Modern Wisdom

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

The ancient Stoic philosophers knew what was up. Life is hard. People are messy. The world is chaotic. You can’t control most of it. But you can control you. Chill Like a Stoic: Ancient Wisdom for Modern Stress is a friendly, no-pressure guide to applying Stoicism without becoming a monk, robot, or ancient Roman senator. Learn how to: Stay calm when life gets stupid Handle difficult people without losing your mind Stop overthinking literally everything Care less about what doesn’t matter Focus more on what does And develop the rarest skill of all: inner peace Spoiler: Stoicism isn’t ...

Unlock the ancient secrets of one of the world’s oldest and most mysterious texts. The I Ching, or Book of Changes, has guided emperors, warriors, mystics, and seekers for over 3,000 years. But its wisdom isn't just ancient—it's timeless. In I Ching Unlocked, Ethan Blackwood dives deep into the symbols, meanings, and modern-day relevance of this classic Chinese oracle. Whether you're new to the I Ching or seeking to deepen your practice, this guide reveals how to use its profound insight for clarity, decision-making, and inner growth. Inside, you’ll discover: The origins and ...

From the creation of the first encyclopedia to Wikipedia, from ancient museums to modern kindergarten classes—this is Simon Winchester’s brilliant and all-encompassing look at how humans acquire, retain, and pass on information and data, and how technology continues to change our lives and our minds. Throughout this fascinating tour, Winchester forces us to ponder what rational humans are becoming. What good is all this knowledge if it leads to lack of thought? What is information without wisdom?

There’s a reason monks carried The Ladder of Divine Ascent under their robes like a compass—because it didn’t just point north, it pointed upward. This ancient classic has guided seekers for over 1,400 years, yet most people today have never climbed its first rung. Why? Because it’s written for those already halfway up the mountain. The Ladder of Divine Ascent: A Beginner’s Guide: A Step-by-Step Path to Spiritual Growth changes that. It doesn’t water down the original—it translates it for the rest of us. Clear. Accessible. Actionable. Whether you're spiritually restless, ...

Few journalists working today have covered Donald Trump more extensively than Maggie Haberman. And few understand him and his motivations better. Now, demonstrating her majestic command of this story, Haberman reveals in full the depth of her understanding of the 45th president himself, and of what the Trump phenomenon means.

These are just a few of the people who tell their stories in Modern Love, Revised and Updated, featuring dozens of the most memorable essays to run in The New York Times “Modern Love” column since its debut in 2004. Some of the stories are unconventional, while others hit close to home. Some reveal the way technology has changed dating forever; others explore the timeless struggles experienced by anyone who has ever searched for love.

Santería in Modern Life: Close Encounter with the Wisdom of the Ancestors Connect with an Ancestral Tradition That Resonates in Contemporary Life In a world increasingly detached from its roots, Santería in Modern Life invites you to reconnect with timeless ancestral wisdom. This captivating guide unravels the profound teachings, sacred rituals, and vibrant traditions of Santería, offering a bridge between the ancient Yoruba religion and the complexities of modern spirituality. Through compelling storytelling and in-depth exploration, this book reveals the Orishas as powerful allies in ...

Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.

What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is? This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.

The library of Ashurbanipal, Assyria’s last great king, held an astonishing collection at the forefront of knowledge in its day, from ancient traditions in religion and literature to the latest developments in magic and medicine. When the Assyrian empire fell, the library burned to the ground, and its contents, clay tablets inscribed with cuneiform writing, lay buried for thousands of years until a team of Victorian archaeologists discovered the remnants in modern-day Iraq. The clay had baked and hardened; the very fire that consumed the library had helped its texts to survive for millennia.

At a safe distance from the intrigues of courtly life at Louis XIV’s Versailles, an intellectual crowd of mostly women have been gathering in a Parisian home to share what hostess Marie D’Aulnoy herself has christened contes de fées: fairy tales. Recently ousted from court and still raw from the death of his beloved wife, Charles Perrault finds companionship and creative camaraderie at the salon, where he eagerly joins the storytellers. Their hostess is impressive, fiercely intelligent, but somehow unreadable. She is harboring secrets of her own.

If recent history has taught us anything, it's that sometimes the best guide to leadership is the negative example. But that insight is hardly new. Nearly 2,000 years ago, Suetonius wrote Lives of the Caesars, perhaps the greatest negative leadership book of all time. In How to Be a Bad Emperor, Josiah Osgood provides crisp new translations of Suetonius's briskly paced, darkly comic biographies of the Roman emperors Julius Caesar, Tiberius, Caligula, and Nero. Entertaining and shocking, these ancient anti-role models show how power inflames leaders' worst tendencies.

Embark on an enlightening journey with "Rumi Meets Quantum Physics," where the timeless wisdom of Rumi intertwines with the revolutionary insights of quantum mechanics. This book invites you to explore the profound connection between ancient mysticism and modern science, revealing a harmonious fusion that can transform your understanding of reality. In this captivating exploration, you will discover how Rumi's poetic teachings resonate with the principles of quantum physics, offering a fresh perspective on the nature of existence, matter, and energy. Delve into the mysteries of the ...

There is a truth older than every meditation app, deeper than every self-help slogan. It says you are not broken. You are not missing something. You are not an empty vessel in need of filling. You already have everything you need. You just don’t see it—yet. Tathagatagarbha: A Beginner’s Guide: Discovering the Buddha Within is your map to the most daring promise in Buddhist philosophy: that enlightenment is not something you earn—it’s something you uncover. Quietly resting beneath layers of doubt, fear, and distraction is a luminous nature that has been with you from the beginning....

How to Get Started Learning About Stoicism: A Beginner’s Guide to Ancient Wisdom for Modern Life is your practical, accessible introduction to the life-changing philosophy of Stoicism. Whether you're looking to reduce anxiety, navigate modern stress, or build inner resilience, this guide shows you how to apply ancient Stoic principles to everyday challenges. This comprehensive, easy-to-follow Stoicism guide covers the foundations of Stoic philosophy, its powerful tools for emotional mastery, and how you can develop a Stoic mindset in today’s fast-paced world. Learn from the great Stoic ...

Growing up in a tough Washington, D.C., neighborhood, Chris Wilson was so afraid for his life he wouldn't leave the house without a gun. One night, defending himself, he killed a man. At 18, he was sentenced to life in prison with no hope of parole. But what should have been the end of his story became the beginning. Deciding to make something of his life, Chris embarked on a journey of self-improvement - reading, working out, learning languages, even starting a business. He wrote his Master Plan: a list of all he expected to accomplish or acquire.

A powerful synthesis of meditation, compassion, nutrition and self-healing to step up your spiritual practice. Did you think that veganism was only a diet? This book explores the spiritual, social and cultural aspects of the vegan path. Discover more about yourself than you have ever realized before. Are you looking for a holistic spiritual path? Experience the secrets of nutrition and compassion that most spiritual books won’t dare mention. Practice effective hands-on techniques and life-style changes that enhance your inner journey. Are you searching for a self-help book that sincerely ...

The impact of the autobiography wasn't limited to musicians or spiritual seekers. Steve Jobs, co-founder of Apple Inc., which became the world's most valuable company, was a big fan and went so far as to say it was one of his favourite books. Jobs first read it as a teenager and claimed to have re-read it every year since then.

The millennium between the breakup of the western Roman Empire and the Reformation was a long and hugely transformative period - one not easily chronicled within a single book. Yet distinguished historian Chris Wickham has taken up the challenge in this landmark book, and he succeeds in producing the most riveting account of medieval Europe in a generation.