Mood Diet
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- De: Alison Blaire
- Narrado por: Steve Schaeffer
- Duración: 4 h y 10 m
- Versión completa
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Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.
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Beginner Friendly
- De Enn en 12-12-24
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- Narrado por: Steve Schaeffer
- Duración: 4 h y 10 m
- Fecha de lanzamiento: 10-21-24
- Idioma: Inglés
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Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?
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The Busy Professional’s Guide to Nutrition
- Easy Tips to Give You Energy, Improve Your Mood, and Increase Your Productivity with Science-Backed Strategies
- De: Allen C. Griffith
- Narrado por: Curtis Wright, Voice Artist
- Duración: 5 h y 34 m
- Versión completa
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We all know we should eat healthily and care for ourselves, but when life is pulling you in seemingly every possible direction, finding the time to get your nutrition under control can feel impossible. Perhaps you were better at handling your health and well-being in your younger years, but as you have gotten older and life has hit you with more time-pressured demands, you have noticed your nutrition begin to wane. Or maybe nutrition is always something you have struggled with, an issue that has only heightened as your life has become busier and your responsibilities have increased over time.
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Good
- De Josh Miller en 01-16-24
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The Busy Professional’s Guide to Nutrition
- Easy Tips to Give You Energy, Improve Your Mood, and Increase Your Productivity with Science-Backed Strategies
- Narrado por: Curtis Wright, Voice Artist
- Duración: 5 h y 34 m
- Fecha de lanzamiento: 12-14-23
- Idioma: Inglés
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We all know we should eat healthily and care for ourselves, but when life is pulling you in seemingly every possible direction, finding the time to get your nutrition under control can feel impossible....
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Intermittent Fasting Solutions for Women over 50
- Elevate Mood and Energy, Improve Your Health, Understand Hormones, Shed Weight, and Embrace Aging with Confidence
- De: Maxine Stewart
- Narrado por: Kim Miller
- Duración: 3 h y 41 m
- Versión completa
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Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50. Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age? Are you overwhelmed and confused by the different types of intermittent fasts? Are you tired of fad diets and workouts that promise the moon but fail to deliver?
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Scientifically Informative & Heartfelt
- De Cynthia Wilkins en 06-30-24
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Intermittent Fasting Solutions for Women over 50
- Elevate Mood and Energy, Improve Your Health, Understand Hormones, Shed Weight, and Embrace Aging with Confidence
- Narrado por: Kim Miller
- Duración: 3 h y 41 m
- Fecha de lanzamiento: 06-18-24
- Idioma: Inglés
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Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50. Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age?
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7 Steps to Strong
- Get Fit. Boost Your Mood. Kick Start Your Confidence
- De: Lisa Lanceford
- Narrado por: Lisa Lanceford
- Duración: 5 h y 4 m
- Versión completa
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Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today, she feels strong, loves her body and is happier at home and work. With Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for listeners in an easy-to-follow guide.
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A Must Listen!
- De Kylie-Anne Blair en 01-19-22
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7 Steps to Strong
- Get Fit. Boost Your Mood. Kick Start Your Confidence
- Narrado por: Lisa Lanceford
- Duración: 5 h y 4 m
- Fecha de lanzamiento: 12-30-21
- Idioma: Inglés
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Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships....
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Intenta nuevamentePrecio regular: $18.88 o 1 crédito
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The Nutrition and Anxiety Mastery Bundle
- Science-Backed Strategies for Boosting Energy, Improving Mood, and Finding Peace of Mind
- De: Allen C. Griffith
- Narrado por: Curtis Wright, Voice Artist
- Duración: 9 h y 31 m
- Versión completa
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Historia
In today's fast-paced world, juggling a demanding career and managing your mental well-being can feel like an impossible task. If you've ever struggled to maintain a healthy diet or battled with anxiety, you know how challenging it can be to prioritize your physical and mental health.
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Awesome
- De Josh Miller en 01-21-24
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The Nutrition and Anxiety Mastery Bundle
- Science-Backed Strategies for Boosting Energy, Improving Mood, and Finding Peace of Mind
- Narrado por: Curtis Wright, Voice Artist
- Duración: 9 h y 31 m
- Fecha de lanzamiento: 12-26-23
- Idioma: Inglés
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In today's fast-paced world, juggling a demanding career and managing your mental well-being can feel like an impossible task....
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Ketogenic Diet for Seniors
- Sleep Better. Improve Your Mood. Look Better. Improve Your Skin. Lose Weight. Boost Your Brain. Supercharge Your Memory and Live Longer
- De: Hunter Mackenzie
- Narrado por: W. Lawrence Nash
- Duración: 2 h y 36 m
- Versión completa
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If you want to get back your memory, improve your mood, and lead a happier and healthier life, this book is for you. You are considering listening to this book because you are concerned - concerned about your general health and well-being, or concerned over specific things such as your weight or your brain health, which go together, hand in hand. I am the same age as you. You and I have experienced similar things in life over many decades, and I do know what worries you about your health are exactly the same things which used to worry me.
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Ketogenic Diet for Seniors
- Sleep Better. Improve Your Mood. Look Better. Improve Your Skin. Lose Weight. Boost Your Brain. Supercharge Your Memory and Live Longer
- Narrado por: W. Lawrence Nash
- Duración: 2 h y 36 m
- Fecha de lanzamiento: 06-16-21
- Idioma: Inglés
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If you want to get back your memory, improve your mood, and lead a happier and healthier life, this book is for you. You are considering listening to this book because you are concerned - concerned about your general health and well-being, or concerned over specific things....
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Depression
- The Mind-Body Diet & Lifestyle Connection
- De: Ray Griffiths
- Narrado por: Marston York
- Duración: 2 h y 46 m
- Versión completa
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Narración:
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Historia
The part of the brain most heavily associated with mental health, memory, emotion, and mood is called the hippocampus - the biological name for the seahorse. It is the unusual seahorse-like shape of the hippocampus that has led to its evocative name. Just as the seahorse charms the depths of oceans, our own hippocampus, when supported and nurtured, can help enchant our own lives.
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Depression
- The Mind-Body Diet & Lifestyle Connection
- Narrado por: Marston York
- Duración: 2 h y 46 m
- Fecha de lanzamiento: 10-07-19
- Idioma: Inglés
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The part of the brain most heavily associated with mental health, memory, emotion, and mood is called the hippocampus - the biological name for the seahorse. It is the unusual seahorse-like shape of the hippocampus that has led to its evocative name....
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Bipolar Diet
- How to Create the Right Bipolar Diet & Nutrition Plan: 4 Easy Steps Reveal How!
- De: Heather Rose
- Narrado por: Stefanie Jones
- Duración: 27 m
- Versión completa
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General
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Narración:
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Adults and children who have been diagnosed with a bipolar disorder can benefit from eating a bipolar diet. Bipolar disorders can be described as a psychological illness that manifests itself in intense low and high mood swings. While professionals in the medical field cannot recommend a specific cure for the illness, they can recommend changes in an individual's diet plan because they are closely related. Changes in the diet can assist with managing the condition and keeping it under control.
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Hmm
- De Shane Mesa en 10-06-17
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Bipolar Diet
- How to Create the Right Bipolar Diet & Nutrition Plan: 4 Easy Steps Reveal How!
- Narrado por: Stefanie Jones
- Duración: 27 m
- Fecha de lanzamiento: 08-30-13
- Idioma: Inglés
- Adults and children who have been diagnosed with a bipolar disorder can benefit from eating a bipolar diet....
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