Mood Psychology

In Panic Attacks Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks.

Leaving the OCD Circus reveals the story of Pagacz's traumatic childhood and the escalation of her disorder, demonstrating how OCD works to misshape a life from a very young age. It also explains the various tools she used for healing, including meditation, cognitive behavioral therapy, yoga, exposure therapy, and medication.

This book consists of two books, namely: Personality Disorders and Sadism and Sociopathy. We will explore the definitions and applications of the above-mentioned terms, as well as analyze the psychopath brain in further depth. Moreover, some section will go over how to spot a psychopath or sociopath more easily, how you can recognize it in children, or how to interact with someone like that. The audiobook will close with a short overview of some of the evilest people in the world, all of which had sociopath tendencies in one degree or another, and even sadistic ones.

You’re about to embark on a journey that will change your life forever. You will begin a therapeutic escape that combines creativity and self-expression and allows you to grow past the past and into the future.

Now in his landmark new audiobook, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues.

Breaking Through Depression explores how the anatomy of the brain and the biochemistry of nerve impulses play a major role in how we view ourselves and the world. Drawing from his long-term research, Dr. Philip W. Gold makes the case for depression arising at the intersection of genetic vulnerability with stressful, disturbing life experiences that get encoded in our emotional memory.

God created you with three inherent needs. These needs drive your behavior every day. In this book, you will identify: Your three inherent needs and God's original design to meet them. Which method of striving you are currently using to meet your three inherent needs. How your current method is keeping you stuck in a cycle of anxiety and depression. How to meet your three inherent needs in a way that is stable and sustainable. Step-by-step instructions to defeat anxiety, depression, grief, and more!

يضم كتاب «لماذا لم يخبرني أحد بهذا من قبل؟» مجموعة من أفضل النصائح العملية للدكتورة «جولي سميث» أخصائية علم النفس الإكلينيكي ببريطانيا، لمكافحة القلق والاكتئاب. وتقترح من خلاله أن نحدد قيمنا ومن نريد أن نصبحه ثم نحلل أفكارنا وسلوكياتنا لمعرفة ما إذا كنا نسير في الاتجاه الصحيح أم لا. وتتحدث أيضًا عن التعرف على مشاعرنا بمزيدٍ من التفصيل؛ فبدلًا من قول إننا حزينون، نطرح أسئلة تساعد على تحديد ماهية شعورنا بالفعل. وكذلك تقترح كتابة يومياتنا وتدوين مشاعرنا السلبية في محاولة لفهم كيف ولماذا ظهرت، الأمر الذي يساعدنا على فهم ذواتنا بصورةٍ أكثر وضوحًا.

Entre el ocho y el quince por ciento de la población sufrirá depresión en algún momento de su vida. Actualmente, es la segunda causa de muerte entre personas de quince a veintinueve años, convirtiéndose en una verdadera epidemia, hasta el punto de que será el principal motivo de discapacidad en 2030. Sin embargo, sigue siendo un problema de salud sobre el que existen muchos prejuicios y falsas creencias.

Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.

A best-selling author reassures you that you, too, can help yourself, with multiple given ways to clean up your mental health and get your life back together.

Does bipolar disorder occur in children? What are some of the main elements of a bipolar disorder? What is so difficult about diagnosing bipolar disorder? What are possible solutions? These and many other questions will be answered in this book. Aside from this, clinical concepts will be discussed, as well as nutritional resources, the connection to autism, suicidal tendencies, and the overlap of the symptoms in schizophrenia.

This practical audiobook will help you to know when to trust and when not to trust, how to develop your intuition to stay safe when there is real danger, how to deal with worry and change in light of an uncertain future and, most importantly, to be in the here and now, living your life to the fullest.

In his gripping memoir, Cory Reese offers a compelling and vulnerable insight into the pervasive destruction of depression. Drawing on lessons learned over a decade of ultramarathon running, Stronger than the Dark offers a powerful new approach in the battle against depression: the willingness to embrace suffering. In a moment of physical and mental crisis during a 314-mile race across Tennessee, he realizes with clarity life’s ultimate purpose.

At age 20, Gabrielle Pelicci returned from her modeling career in NYC to her hometown of Scranton, PA, where her mother suddenly passed away. At her mother's funeral, Gabrielle had a spiritual experience that left her reeling and set her on a heroine's journey to learn about both the scientific and mystical explanations of human consciousness.

Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.

Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides; it is a comprehensive narrative that delves into personal experiences, evoking a range of emotions while empowering you to thrive.

Turn your emotional sensitivity into your greatest strength. Learn how to stop being a victim of narcissists and energy vampires. Are you a highly sensitive person dealing with lot of stress and negativity in your life? Do you often get drained after being in heavy crowds or social gatherings? Did you ever feel like a misfit because of your thoughts and feelings? If you answered yes, then you are probably an empath with gifts that you are not aware of. If not managed properly, your gifts can become a source of great misery.

This Too Shall Pass unflinchingly deals with major issues relating to: family, love, work, health and identity. We follow the personal narratives of 20 or so everyday people in their 20s to 80s during their most vulnerable and transformative experiences. We follow Jackson's character-building story of first love; Rachel's difficult return from maternity leave; Maria's mid-life love crisis; Sara's hopeful new life as a refugee and Owen's well-received coming out. These are unforgettable and deeply intimate yet universal stories.

Cognitive therapy has gained acceptance among mental health professionals as well as the public. Research studies have confirmed cognitive therapy to be critical for individuals suffering from anxiety, depression, and other problems. "Cognition" describes the ways you perceive events or things at any particular moment. These thoughts go through your mind automatically, without much control from your end. They have a huge impact on how you generally feel.