Mood Psychology

In Take Control of Your Anxiety--an easy-to-read self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps, and exercises for successful resolution and real-life case studies of patients who have overcome the disorder.

Tina Valentine has it all: the loving family, the beautiful house, the successful career. But then Megan Pearson starts work at Tina’s law firm, and the perfect world Tina has built for herself starts to collapse, as it becomes clear that the newcomer is intent on infiltrating every aspect of her life. Something is obviously wrong with Megan, but nobody else seems to see it. As the mind games and manipulations continue, Tina comes to the sickening conclusion that now she’s opened the door to Megan, it’s going to be impossible to make her leave....

Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered. But he also saw very clearly that just eliminating the symptoms of depression wasn't enough. To live a truly fulfilling life, his patients needed to leave old habits behind and embrace the patterns of flourishing.

Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.

Borderline Personality Disorder is a complete mental improvement guide that will help you to prevent and treat most of mental issues and conditions. In the age of social media and information abundance, it is very common to have some kind of mental problem. Usually, it is a small one that doesn’t show up as often or isn’t as noticeable. In this audiobook, we deliver a strong focus on prevention as well as science-approved treatment methods of the most common mental problems.

As The Depression Project hears every single day from members of their social media community, a "language barrier" often exists between people with depression and those around them—many words, everyday expressions, and non-verbal forms of communication can take on a different meaning than they otherwise would when they are coming from someone who has depression. Learning The Language Of Depression is an ideal book for people with depression who would like some help communicating, as well as friends and family of someone with depression who would like to better understand their loved one.

Do you feel like your moods control your life? Do you dread planning or scheduling anything because you don't know how you will feel that day? Do you avoid friends and family members because you know that your moods have a negative effect on them? Do your moods control your ability to successfully survive in the world and to ensure your own survival? Many people who have mood swings suffer from conditions such as Asperger's syndrome, bipolar disorder, borderline personality disorder, and cyclothymic disorder.

Unlike depression and other serious illnesses, bipolar disorder affects millions of people around the world. Whether you, a friend or family member, are diagnosed with Bipolar, or if you think that someone you know might have Bipolar, this audiobook is a great first call point for advice and support. The audiobook includes validated tips and methods on how to identify signs of bipolar disorder, a number of solutions to treat symptoms from diet to licensed clinicians and support group assistance, and how to recognize and predict the signs of an oncoming bipolar episode.

Create a world where colors, shapes, and movements aren't just art—they're your pathway to a brighter, more balanced life. In the dark nooks of everyday life, where shadows threaten your happiness, many battle the quiet beast of depression. It's a global epidemic! Shocking statistics show that around 264 million people globally, from all walks of life, face depression. In the quest for relief, countless individuals find themselves cycling through remedies with varying degrees of success.

Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.

At the age of 27, married, living in New York, and working in book design, Mary Cregan gives birth to her first child, a daughter she names Anna. But it’s apparent that something is terribly wrong, and two days later, Anna dies - plunging Cregan into suicidal despair. Decades later, sustained by her work, a second marriage, and a son, Cregan reflects on this pivotal experience and attempts to make sense of it. She weaves together literature and research with details from her own ordeal - and the still visible scar of her suicide attempt....

Overcome depression naturally! These 21 powerful strategies will help you live your life free from depression. These tips and strategies are proven steps that can help anyone begin the process of recovery from depression.

Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.

"The Family Guide for Bipolar Disorder: Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic" is an essential audiobook that sheds light on the complexities of bipolar disorder and empowers families to navigate this journey of understanding and support. In this comprehensive guide, you will embark on a transformative exploration of bipolar disorder, gaining invaluable insights and practical strategies to foster a healthy and resilient family unit.

Finally someone is addressing the needs of the other 15% of majorly depressed patients !! Those who are the most in need of help beyond what benefits the larger (other 85%) population.

From the outside, David A. Robertson looks as if he has it all together—a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with “little monsters”: chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task.

This Too Shall Pass unflinchingly deals with major issues relating to: family, love, work, health and identity. We follow the personal narratives of 20 or so everyday people in their 20s to 80s during their most vulnerable and transformative experiences. We follow Jackson's character-building story of first love; Rachel's difficult return from maternity leave; Maria's mid-life love crisis; Sara's hopeful new life as a refugee and Owen's well-received coming out. These are unforgettable and deeply intimate yet universal stories.

Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection. This collection includes Emotional Intelligence and Anger Management.

Lo más seguro es que te encuentres aquí a punto de leer este libro porque ya no puedes más. Te encuentras sumido (a) en un abismo llamado ansiedad. Se cómo se siente estar en ese estado mental por años y desear la manera de volver a ser feliz. Creo firmemente que es unos de los libros más prácticos que existen en el mundo para eliminar la ansiedad de tu vida, una guía definitiva descubriras las técnicas más efectiva que aprendí alrededor del mundo cuando sufrí ansiedad que me ayudaron extraordinariamente a sanar.

Do you have unhealthy anxiety? Do you suffer from sleeplessness, irritability, trouble relaxing, difficulty in concentrating, or fear of embarrassment? From Dr. Jonathan Davidson, director of the Anxiety and Traumatic Stress Program at Duke University Medical Center and one of the most respected experts on anxiety disorders, comes the definitive and solution-filled book about anxiety. The Anxiety Book offers self-assessment tests and serves as a comprehensive treatment guide for one of the most common health concerns in America.