Mood Psychology

In Take Control of Your Anxiety--an easy-to-read self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps, and exercises for successful resolution and real-life case studies of patients who have overcome the disorder.

Living as a woman who suffers from ADHD can be a lonely place. You can be prone to mood swings, stress and a dozen other conflicting feelings. You may have lost friends or even family members who didn’t fully understand the complexities of your condition or relationships may have failed as a result of it. The good news for you is that there are ways to improve the way you feel.

God cares deeply about you and your mental health. Author and mental health advocate Chris Morris has battled depression and suicidality his entire adult life. Even coming to Christ didn't change this, which is something many fellow Christians don't seem to understand. He still had to face the grief of unrelenting illness, the shame of struggling, and the pain of poor guidance. In this compassionate and engaging book, Chris shares how he overcame these challenges and invites you to do the same—no matter your diagnosis.

Existen muchos mitos sobre la ansiedad y depresión, así como también diversas posturas. Es necesario tener una visión equilibrada sobre la ansiedad y depresión y aprender a combatirlas. Con este audiolibro de 2 en 1 conocerás ambas realidades: ansiedad y depresión y la fobia social. Así tendrás un panorama general acerca de estas enfermedades, y podrás identificarlas apenas sientas síntomas, sin caer en alarmismos que puedan profundizarlas, sino bajo una óptica productiva para evitar que afecten tu vida en todos los ámbitos.

Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs. These techniques are applicable to a whole host of psychological disorders.

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on Train Your Brain Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance! You can't go wrong with this audiobook because it's written to improve your cognitive skills and throughout the process your brain will not be overworked.

Finally someone is addressing the needs of the other 15% of majorly depressed patients !! Those who are the most in need of help beyond what benefits the larger (other 85%) population.

Dealing with Suicide & Depression: Getting Out of the Pit by Michael Misfeldt is a heartfelt journey through the depths of depression and the struggles of suicidal thoughts, offering hope and guidance from a deeply personal perspective. Through sharing his own experiences and faith-based insights, Misfeldt provides a compassionate approach to finding light amid darkness. This book serves as both a source of comfort and a practical guide for anyone battling mental health challenges or supporting a loved one through them.

El afamado doctor en teología, psicólogo clínico y psicoterapeuta Wunibald Müller, nos da ánimo al corazón con una explicación exhaustiva y afable sobre las distintas manifestaciones de la depresión, sus aspectos psicoterapéuticos y espirituales, y los caminos posibles para salir de ella o ayudar a los seres cercanos que la padezcan.

Jolly Lad is a memoir about the recovery from alcoholism, habitual drug use, and mental illness. It is also about the healing power of music, how memory defines us, the redemption offered by fatherhood, and what it means to be working class.

Se estiver pronto para recuperar o controle de suas emoções, construir relacionamentos mais fortes e criar uma vida que realmente valha a pena, então este livro é para você. É hora de embarcar em uma jornada de autodescoberta, cura e transformação. Não deixe mais que o TPB controle sua vida. Pegue seu exemplar de “DBT para Adultos com TPB” hoje mesmo e comece sua jornada rumo a um futuro mais brilhante.

Personality disorders can be challenging. I personally know people who have some kind of disorder. It’s different when you interact with them. Not every moment, but the difference is in the details. In this short guide, I will touch on various disorders that are more common than you may realize.

> Defeating Depression is an irreverent and heartfelt look at how we can fight and defeat the disease that is depression. In this audiobook, Sam Gupta explores the various facets behind the illness and offers what has worked for him.

En este audiolibro, la autora, médica y psicoterapeuta, explica cuáles son las etapas que puede atravesar una persona con depresión. Esto, con el fin de que pueda reconocer los síntomas de alarma y empezar a trabajar en ellos. La autora utiliza la terapia cognitivo conductual, la cual se sustenta en las principales distorsiones de la mente.

ADHD in women is often misunderstood, misdiagnosed, or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic, or unreliable, while inwardly they’re juggling severe overwhelm, emotional chaos, chronic stress, catastrophic thinking, and the unshakable feeling of being misunderstood—by everyone. In Invisible ADHD, Shanna Pearson, founder and director of the world’s largest one-on-one ADHD-coaching company, shares what actually works for women in real life.

Till Raether war in seinem Leben oft traurig und erschöpft - immer wieder, über Wochen. Und ebenso oft stellte er sich die Frage, ob das nun eine Depression sei, oder ob ihn einfach nur das normale, graue Leben beutelte. In seinem Hörbuch erzählt Till Raether offen über eine Krankheit, mit der er seit vielen Jahren lebt und die er häufig mit großem Energieaufwand zu überspielen versuchte.

Your brain is not a fixed circuit, your mood is not fate, your memory is not a roll of the dice, and your sense of purpose is not the privilege of a lucky few. The Four Upgrades shows, step by step, how to re-engineer each of these inner systems so they serve, rather than sabotage, the life you want. Kevin L. Michel, author of Moving Through Parallel Worlds To Achieve Your Dreams, guides you through a concise, science-rooted program that upgrades: MIND → Neuroplastic Thinking Learn how London taxi drivers grew new grey matter and how you can apply the same principle in just ten minutes a ...

Among the different types of anxiety, social anxiety is perhaps the easiest anxiety disorder to cope with. In this audiobook, we will go through and understand the aspects of social anxiety and what happens in the mind to make you feel and act the way that you do. Have you ever wondered why anxiety symptoms happen when you are in social settings? Or maybe you have wondered why you may have tried everything, but nothing is working.

Typically, borderline personality disorder is defined as a mental health disorder that causes people to have turbulent feelings which result in turbulent actions. More often than not, these feelings and actions occur over an extended period of time. Therefore, a diagnosis of borderline personality disorder cannot be made unless an individual has displayed these characteristics for several months to a period of several years.

Alguns infratores da lei são psicopatas e outros violam a lei , mas, na maioria dos casos, os psicopatas entre nós são pessoas comuns com características e qualidades distintas. Os sociopatas têm um distúrbio distinto que os torna diferentes de todos os outros. Você m ay mesmo saber alguma si mesmo, ou talvez você tenha sido influenciado por um no passado.