Motivation Depression

If you’re going through a rough time and feel at a loss, this book is for you! Finding Your Way presents Drake Taylor’s unique perspective on life, encompassing lessons he learned over years of experience. Out of his “darkest days” came a wealth of tools for navigating through stormy waters and difficult times. Here you will find encouragement as well as tips for improving your life and relationships. Designed to pick people up, this book lays out principles for changing your thinking, setting goals, and planning for ultimate success.

In Stress in the City, Enoch Li shares her experiences at the top of the corporate game, reflects on the warning signs she refused to see, and documents her journey back from the edge through the rediscovery of her inner child. Enoch also discusses how companies can help their executives be mentally and emotionally well through her research into the psychology of playfulness, workplace burnout, and company culture.

Craftfulness is the idea that making things with your hands makes you feel better and can offer the same benefits as mindfulness and meditation, yoga, running, playing an instrument, or singing. Integrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft and how making things with our hands can connect us to our deepest selves and improve our well-being and overall happiness.

Hast Du einen Job, welcher Dir tagtäglich viel mentale Willenskraft abverlangt? Fällt es Dir schwer, Krisen erfolgreich zu bewältigen oder Dich von diesen wieder zu erholen? In diesem Ratgeber soll es um das Thema Resilienz sowie Impulse für Veränderung gehen. Auf der einen Seite wirst Du die verschiedenen Aspekte rund um Resilienz erfahren, sodass Du einen fundierten Überblick über dieses Thema erhalten wirst. Auf der anderen Seite erhältst Du in diesem Ratgeber die Möglichkeit, Dein Denken, Fühlen und Handeln zu überprüfen, zu verändern und zu trainieren.

Whether you're 16 or 60 years old, if you or someone you know has struggled with being or becoming the person you want to be, you'll find familiar shared experiences in the pages of this book. From an early age, Alex Fischler wanted to be a writer. But his dream seemed impossible: he didn't think he'd live through his teenage years and came close to committing suicide.