Movement Science

This modern translation sheds new light on Marcus Aurelius' reflections, making them more accessible and relatable to today's audience. Whether you're grappling with the complexities of daily life or seeking a deeper understanding of your place in the world, this book offers timeless guidance. Why is "Meditations" such an important text? It transcends time and culture, offering invaluable lessons on self-discipline, inner peace, and resilience.

As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We can pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can live a meaningful life that is in tune with your own values.

Psychologists Dr Miguel Farias and Catherine Wikholm explore the human ambition for personal change and its possible illusions, with a focus on yoga and meditation. They examine the psychological and biological evidence, from early research on transcendental meditation to recent brain-imaging studies on mindfulness. They also include personal accounts from practitioners, as well as recounting their own experiences of testing the effects of meditation and yoga on incarcerated criminals.

Black Panther and Cuban exile, Assata Shakur, has inspired multiple generations of radical protest, including our contemporary Black Lives Matter movement. Drawing its title from one of America’s foremost revolutionaries, this collection of thought-provoking essays by award-winning Panther scholar Donna Murch explores how social protest is challenging our current system of state violence and mass incarceration. Assata Taught Me offers a fresh and much-needed historical perspective on the fifty years since the founding of the Black Panther Party.

In On the Firmness of the Wise Man Seneca argues that Stoicism is not as harsh as it first appears. Recalling the figure of Cato the Younger, Seneca argues that Cato as a wise person suffered neither injury nor insult. Although Serenus objects to this paradox, Seneca provides further analogies to emphasize the impervious nature of the wise person. In chapter 5 Seneca distinguishes between contumelia (insults) and iniuria (injuries).

A study of the spiritual practices developed by the nineteenth-century American Transcendentalist movement and a case for their necessity today.

Hong Kong was an experiment in governance. Handed back to China in 1997 after 156 years of British rule, it was meant to be a carve-out between hostile systems: a bridge between communism and capitalism, authoritarianism and liberal democracy. “One country, two systems” kept its media free, its courts independent and its protests boisterous, designed also to convince Taiwan of a peaceful solution to Beijing’s desire for reunification. In Among the Braves, Shibani Mahtani and Timothy McLaughlin tell the story of Hong Kong’s past.

More than at any other time in human history, we live in an age defined by movement and mobility; yet, we lack a unifying theory which takes this seriously as a starting point for philosophy. The history of philosophy has systematically explained movement as derived from something else that does not move: space, eternity, force, and time.

In this concise, accessible book, Gosetti-Ferencei offers a new vision of existentialism. As she lucidly demonstrates, existentialism is a rich and diverse philosophy that encourages meaningful engagement with the world around us, offering a host of fascinating concepts that pertain to life as we experience it. The movement was as heterogeneous as it is now misunderstood, influenced by jazz music, involving diverse thinkers from around the world, challenging received ideas about the meaning of human existence.

The rapid rise of the #MeToo movement has created a seismic shift in how we work with sexual misconduct that occurs in relationships between men and women, but the scope and impact of behaviors within that category is full of gray areas. #MeToo-Informed Therapy guides therapists in finding effective ways to help men who offend, empowering women to find their voices, exploring ways for men to be allies in the #MeToo movement, and helping couples whose relationships can be enhanced by understanding #MeToo issues.

Logical thinking is something everyone tries, but only some succeed. Do you think logically? You may be surprised by the answer. Perhaps you have come a long way; I am sure you have. But there is more to learn. There is more to explore and discover. So here is my suggestion, Einstein: I believe your brain has great potential, but only if you use it. My invitation is to use it by listening to this book. And I would be crazy if I wouldn’t reveal some of the specific topics you will be faced with.

You need to work to live. That’s the truth for most people, and plenty of people in power have been abusing that truth for centuries. Long before the first labor unions were formed, workers still knew what exploitation looked like. It looked like the enslavement of Black people. It looked like generations of children dying in dangerous jobs. It looked like wealthy people hiring private militaries to attack their employees. But workers have always found a way to fight back.

Freedom is a psychological accomplishment. Only truthfulness will set us free. Many of us already know that in our bones, but we don't always muster the courage to do it - or remember the incredible rewards! From the simple, intensely moving stories in the beginning to the profound and hilarious essays in the end, this audiobook is the best reminder of that reward you will ever come across. Honesty is the source of the ongoing renewal of love. We have the evidence.

Somo esclavos de nuestra mente y accionesDecide cambiarlo, iniciate en el pensamiento estoico ¿Te preguntas como esa gente con tantas desgracias y obstaculos sigue sonriendo? ¿Quieres ser capaz de dominar tus emociones? ¿Quieres ser fuerte de verdad?

What happens after he leaves the military? Cade Chase doesn’t have the answer. He winds up in Rockledge, a poor town in Appalachia. While helping an octogenarian benefactor, he encounters what could be a threat from squatters bedded down in forestland near his property. Turns out the more direct threat comes from brutish men who attack those squatters near his friend’s home. Two attacks on the campers propel Cade into action. With a stunning lady lawyer at his side, Cade quickly learns that the obvious problem is actually the lesser problem. Bringing to justice the people who murdered ...

In the 1790s an extraordinary group of friends changed the world. Disappointed by the French Revolution's rapid collapse into tyranny, what they wanted was nothing less than a revolution of the mind. The rulers of Europe had ordered their peoples how to think and act for too long. Based in the small German town of Jena, through poetry, drama, philosophy and science, they transformed the way we think about ourselves and the world around us. They were the first Romantics.

In this thoughtful and brilliant new book, the internationally best-selling author of Happy considers the value of friction in our lives. In chapters revealing his own moments of anger and prejudice, anxiety and shyness, loneliness and loss, Derren Brown examines the means to a more rewarding life, be it saving yourself from small talk or navigating middle age.

The almost unfathomable courage and the undying faith that propelled the Civil Rights Movement are brilliantly captured in these moving personal recollections. Here are the voices of leaders and followers, of ordinary people who became extraordinary in the face of turmoil and violence.

The world-renowned naturalist and conservationist Jane Goodall has spent more than a half-century warning of our impact on our planet. From her famous encounters with chimpanzees in the forests of Gombe as a young woman to her tireless campaigning for the environment in her late '80s, Jane has become the godmother to a new generation of climate activists. In The Book of Hope, Jane draws on the wisdom of a lifetime dedicated to nature to teach us how to find strength in the face of the climate crisis and explains why she still has hope for the natural world and for humanity.

In this gripping and personal account of the case and its impact on local law, Ana Correa, one of Argentina’s leading journalists and activists, makes clear that what happened to Belén could happen to any woman—and that we all have the power to raise our collective voices and demand change.