Natural Energy

Discover a gentle, natural approach to meditation that awakens your energy and restores inner balance. In Chakra Meditation: The Natural Way, Emma Watts guides you through the essentials of effortless meditation using the breath, subtle energy awareness, and deep connection to the chakra system.

Are you ready to elevate your energy, support your metabolic health, and create meals that fuel your body for success every day? THE GOOD ENERGY COOKBOOK is your all-in-one guide to vibrant living with more than 365 nutrient-packed recipes designed to give you energy, manage weight, and keep you feeling your best—all year round. This cookbook is more than just a collection of recipes. It's a comprehensive approach to metabolic wellness, inspired by the latest insights in nutritional science and crafted to align with a modern, busy lifestyle. Whether you're starting your health journey or ...

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.

Este libro titulado, Bienestar y Vitalidad, subtitulado, recupera tu energía física y emocional, método ETAM, es el camino adecuado para los tiempos vividos en Pandemia, es vital cuidarnos y darnos cariño con herramientas innovadoras, holísticas y complementarias, así poner en marcha nuestro cuerpo, recuperar las energías perdidas, disolver los miedos a perder la auto valencia, quizás hasta la vida, a los que sufrieron el Sarcov 2 covid 19 en forma grave, la presión y stress, a perder el trabajo o no poder realizarlo por las restricciones de movilidad o sanitarias, como artistas, ...

Discover the transformative power of fermentation and unlock vibrant health! In Fermented Foods for Gut Health, Michael Gerald Townson shows you how homemade fermented foods can improve digestive health, restore balance to your microbiome, and elevate your overall well-being.

What if the second half of your life could be your strongest, sharpest, and most energized yet? You don’t need more pills. You don’t need expensive biohacks. You need daily habits that actually work—especially after 50. This practical guide reveals how to support your body, mind, and energy with simple routines that restore strength, clarity, and long-term health. It’s not about chasing youth—it’s about building lasting vitality with small, sustainable changes. Inside, you’ll discover how to: Wake up with more energy and fewer aches Eat in a way that fuels your body without ...

Are you struggling with health problems like inflammation, anxiety, or allergies that just won’t go away? Are you constantly feeling exhausted? Or do you just have an overall sense of not feeling your best? It is time to stop worrying about the side effects of pharmaceutical medicines and start discovering natural solutions to safely treat your health issues. Thanks to more and more scientific research, we know exactly what we should and should not do, which makes the use of this essential oils guide so easy-to-follow and effective now.

From the author who brought you The First-Aid Companion for Dogs And Cats, pet journalist Amy Shojai presents this new edition of her popular New Choices in Natural Healing for Dogs & Cats. In this audiobook, you'll find over 1,000 at-home remedies for your pet's problems....

Introducing the "Holistic Health Revolution" bundle, a comprehensive guide designed to empower you on your journey to ultimate wellness. This collection unites four transformative books into one powerful resource, deepening the harmonious connection between a healthy body and a healthy mind. Start your journey with 'Master Your Muscles', where you'll discover the secrets to building and maintaining physical resilience. Then, navigate the complexities of health with 'Decode the Illness Dynamics', uncovering the hidden factors that influence well-being. Embrace the 'Exponential Healing Power ...

Your Natural Healing Power Believe it or not, you have immense healing potential within that's waiting to come into your life and heal yourself and others. The creator set us up to be channels of healing energy; some people can channel relatively high levels of healing energy through themselves while others not so much. The fact remains that we all have the power to heal others. To begin seeing yourself as a potential healer, start by looking at all the times in your life when you were a help to someone in need, for any reason. Have you ever: held a door open for someone ? Called to check ...

Welcome to the world of Amazing Smoothie Bowls, full of alkaline foods, herbs, and superfoods to help you nourish your body and mind in a simple and effective way. Alkaline smoothie bowls are cleverly designed, plant-based creations, perfect for people who want to take care of their health in a holistic way and keep it simple, doable, and fun.

Neste audiolivro, você vai descobrir que é capaz de ativar esses hormônios naturalmente para criar o estado de ânimo que deseja. A partir de dados científicos, o autor apresenta atividades práticas para aumentar a produção dessas substâncias nos momentos certos.

Do you feel groggy despite spending enough time in bed? Midday crashes, restless nights, and poor energy may be signs your sleep isn't working for you. Biohacking Your Sleep is your science-based guide to deeper rest, better recovery, and all-day energy—without relying on pills.

Are you tired of feeling exhausted, irritable, foggy, or out of sync with your body? This comprehensive guide helps women understand and heal hormonal imbalances using natural, science-backed strategies.

The concern is reinforced due to Europe’s dependence on oil and gas from other regions. In addition, many commentators fear domestic oil and gas resource depletion will produce significant supply scarcities in the short term, i.e., well before 2020. Thus, the purpose of this analysis is to address the subject by estimating conventional and unconventional oil and gas supply cost curves for the region. Recent years have seen increasing attention being paid to the broad issues of energy security and climate change, which are of the utmost importance for the European Union and its member ...

Pope Francis was elected in 2013. As the first Jesuit pope, Francis brought to the papacy the agenda of social justice observed in Jesuit works across the globe. Pope Francis inherited scandals from the reassignment of pedophile priests in Boston to the abuse and neglect of unwed mothers, children and orphans at the Church-run Magdalene laundries in Ireland. But the one institution which no pope had ever been able to reign in was the Vatican Bank. Today Pope Francis is revered as an enlightened patriarch with an interest in climate change. When American company Solyndra, marketing "green" ...

The Terraist Letters is the ultimate archontic allegory set in the nuclear age. Who is Sean Enstitue? Sean Enstitue has gone by many names, and Sean believes he is the world's last chance. Sean lives on the last street, off of the last stop of The A train, in the last apartment building, and on the last corner in Manhattan, on 218th Street. He has lived in Inwood, by Washington Heights, for his whole life. Sean believes that nuclear experimentation is destroying the atmosphere, causing global warming, negatively impacting the health of life on the entire planet, and because of what he knows...

Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal well-being journey. A lucky few will breeze through it, but for most women, this time of hormonal upheavals throws up a variety of challenging symptoms. Understand menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout.

Are you having trouble getting rid of belly fat? Struggling to lose weight, build muscle, and achieve your health goals? Many men in their 40s and beyond face the same challenges. Worse, your testosterone levels naturally decrease every year, leading to weight gain, decreased energy, and a loss of muscle mass. Learn a simple-to-follow nutrition plan that naturally increases testosterone and revs up your fat-burning metabolism. It’s simple, tasty, and insanely effective!

Illuminate your world and transform your spaces with Creating Green Interiors, the ultimate guide to eco-friendly lighting design. This essential eBook dives deep into the art and science of sustainable lighting, offering insights that seamlessly blend aesthetics with environmental responsibility. Discover the importance of sustainable choices in lighting design and how they can redefine your environment, enhance beauty, and promote mindful living. Journey through the fascinating world of light, from understanding energy efficiency to harnessing the transformative power of natural light and...