Natural Nutrition

The alkaline diet is fabulous for body, mind, and spirit. With it you will be amazed at how easy it is to achieve a fit body and have more energy and great health. Two-time Nobel Prize winner Dr Linus Pauling was the first to show that when we maintain a proper alkaline balance it increases oxygen in the body. Cancer cells and viruses are unable to grow in an oxygen-rich, alkaline environments.

If you have back pain, your body may be trying to tell you something. In this audiobook, you'll discover physical conditions and spiritual roots that may be contributing to your discomfort. Learn how to take care of your spine as you apply these proven strategies and God-breathed answers for eliminating your back pain. You want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you get healthy - body, mind and spirit.

Reach your balance, change your mindset, and improve the relationship you have with food and with yourself. Create the healthy and happy life you've always dreamed of through scientifically proven world-renowned weight loss techniques of hypnosis, powerful positive affirmations, and guided meditation. In this journey, I will guide you step by step to discover how to change your life, starting with your weight loss.

It can be difficult to know where to find sound health information these days. True Wellness in a Toxic World shines a light to answer these questions and more. It offers a variety of natural solutions to guide you out of the toxic soup surrounding us and into better health in our modern world.

In today’s modern society, all of us are concerned about our health more than ever before. This is due to the increase in diseases, viruses, and other things that can affect how we live and how well we can continue to live the way that we want or need to. As a result of this, many new great diets have come to be. One of the most popular, if not the most popular is the DASH Diet. The DASH Diet is aimed for the prevention and cure of common diseases such as hypertension and diabetes by lowering sodium intake, sugars, and fats.

Are you frustrated by the conflicting advice surrounding high blood pressure? Have you been told to cut salt and fats, only to see minimal results despite taking prescribed medications? This book challenges conventional wisdom and sheds light on the overlooked truths about hypertension. As a pharmacist with over 20 years of experience, Cedric Williams explores the hidden power of nutrients like sodium, potassium, magnesium, and fat-soluble vitamins in regulating blood pressure.

Have you heard about the Paleo diet, but aren't sure what it is? Do you know the many benefits of this diet? Would you like to know if it's right for you? If so, then Paleo: Lose Fat with Paleo for Weight Loss Using Natural Foods and Healthy Eating is the book for you!

Lets face it, our health as a nation is in a sorry state of affairs. Obesity, heart attack, and cancer rates are at all time highs, and this is directly related to the Standard American Diet. We need a better way of eating. We need change. If you're trying to get healthy, lose weight and feel great, one of the best things you can do is adopt a Plant Based Diet. A Plant Based Diet can help you: Lose Weight Decrease your blood pressure Decrease risk of death from any cause, including heart disease Lower cholesterol Reduce cancer risk Improve insulin sensitivity Cut stroke risk With so many ...

Do you know how common it is how little people know about apple cider vinegar and how beneficial it is to use on a daily basis? You ask what is apple cider vinegar? Is it really beneficial or just all hype? Apple cider vinegar is a type of vinegar that's made from apples. While apple cider vinegar is clear, the organic and unpasteurized kind is foggy and slightly congealed. This is because of the large amounts of mother of vinegar in the ACV. Mother of vinegar is actually cellulose.

Sistema inmunológico: Aumenta el sistema inmunológico, cura tu intestino y limpia tu cuerpo de forma natural, es para lectores que luchan con problemas relacionados con su sistema inmune. Después de leer este libro, comprenderá cómo su salud y bienestar se ven muy afectados por su microbiota intestinal. Cuando sana su intestino, al mismo tiempo está fortaleciendo su sistema inmunológico.

Take control of your blood sugar naturally—without another prescription. Are you frustrated with the endless cycle of prescriptions and restrictive diets that promise to manage diabetes but deliver little real progress? "What They Won't Tell You About Diabetes: Healing Insulin Resistance with Nutrition and Natural Remedies for Blood Sugar Control" offers a fresh, empowering perspective.

Organised trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert Tracy Donegan will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum.

There's a reason why Ayurveda literally means "the science of life". These natural healing recipes are nutritious, delicious, and easy to cook at your own home. India's philosophical approach has helped millions from natives to foreigners achieve balance in their lifestyle. In this cookbook, you'll find 28 helpful recipes that even the most novice of chefs can learn from. Stop paying for expensive take-out and learn how to eat a cleansing diet today!

Want to know about superfoods? Always wondering how you can finally get ahead of everyone regarding what you eat, what is healthy, and where to get it? Though it is easy to think that superfoods are all exotic items from the jungles of different continents, the truth is many of them can be found in your local supermarket. Within this audiobook, you will learn how to use these foods to achieve all your healthy lifestyle goals!

A typical anti-inflammatory diet focuses on combating inflammation by eating foods that lower levels of insulin. Therefore, it is necessary to know which are the low-glycemic foods and the best spices to include in our diet to actively reduce inflammation. At the same time, the consumption of pro-inflammatory foods must also be reduced and in this book you will learn which are the main foods that cause inflammation (from the most common to the least known) as well as which supplements can help you reduce it.

There are many factors present when it comes to being overweight. The world we live in, filled with artificial foods, not to mention the stress level of most people, are obvious culprits. Because of our lifestyle, we often indulge in unhealthy behaviors, such as stress eating, eating for comfort, or binge-watching our favorite television shows. All of which play a part in unhealthy living.

Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? Are you looking for a quick and easy way to improve your fitness? If you're tired of working hard without getting any results, then keep listening. Have you ever wanted to understand the world of intermittent fasting and self-hypnosis, but have you ever wondered if it wasn't suitable for you? Come dive into this bundle and discover the wonderful things that intermittent fasting together with hypnosis techniques to lose weight can offer you.

It’s time to re-center! Have you tried diet after diet, and nothing seems to work, and so you are looking for a method that will finally work? Do you struggle to stick to the rules of dieting, so you are looking for a natural method to eat healthy, boost your metabolism, lose weight, and re-center your body? If you’ve answered yes, this diet audiobook will introduce you to a revolutionary method to eating healthy naturally so that you can re-center your body, boost your metabolism and energy, and also shed pounds effortlessly!

Authored by nutritionist and natural health champion Anna Twitto, this book is a compact collection of bite-sized holistic health-related advice. Includes sections on wholesome nutrition, natural birth, breastfeeding, attachment parenting, and health-promoting kitchen tips.

Are you struggling to lose weight and keep it off? Or have you tried diets that only led to temporary results and frustration? This book offers a practical, lasting solution to help you achieve your goals. I understand the struggle because I’ve been there. I tried fasting, trendy diets, and intense workouts, only to end up back where I started. But everything changed when I committed to learning about nutrition, fitness, and the key to sustainable weight loss: **moderation**.