New Age Parenting

Clinical psychologist and eating disorder specialist Dr Anna Colton guides you through a judgement- and shame-free journey from pregnancy to a child's adolescence with accessible scientific and psychological understandings. She shows you how you've formed your relationship with food and gives you the practical, evidence-based tools to instill a positive relationship with eating in your children.

At twenty-seven years-old, George Fairweather is “the voice of his generation”, a poet whose talent has garnered him accolades from the literary establishment and homage from the disenfranchised “hippie” youth of the late 1960’s.George is the embodiment of the times with his long hair, rebellious attitude and regular use of mind-expanding psychedelic drugs.Then the sudden and tragic death of Fallon, his friend, his muse and his lover shatters his world, his sanity and nearly ends his life.Katherine is the one person who stands between George and destruction. A hanger-on, a groupie...

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. World renowned for revolutionising meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are.

Give Your Baby the Best Start with a Foundation of Trust & Security! Your 1-year-old’s world is filled with new sights, sounds, and experiences. But the one thing they need most? A strong, loving bond with YOU. The Safe & Secure Baby is a science-backed parenting guide designed to help you build deep trust and emotional security with your baby in their crucial first year. Based on attachment theory, neuroscience, and real-life parenting insights, this book offers easy, loving, and engaging ways to strengthen your baby’s confidence and happiness.Inside This Book, You’ll Discover: ✔ ...

In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life.

A Second Bite: A Poignant Tale of Redemption Winner of Five Stars from Readers' Favorite In the twilight of his life, Cathal Dunne sits in his garden, sipping red lemonade and reflecting on a life marred by hardship, loneliness, and unfulfilled dreams. From a childhood overshadowed by poverty, bullying, and rigid authority, to an adulthood marked by fleeting joys and relentless setbacks, Cathal’s existence has been a library of sad stories. Now, confined to a wheelchair and nearing the end, he yearns for a second chance—a life where joy outweighs despair, and where he can rewrite the ...

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns.

These easy-to-follow guided meditations offer healthy, effective ways to alleviate our day-to-day and chronic anxiety. As we listen, we float away to an inner world where we rediscover peace and harmony. Marc Allen's soothing voice and the shimmering musical accompaniment create a safe and wonderful retreat from the often hectic pace of everyday life.

I can’t face this. No one understands how hard it is for me. Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. This audiobook offers hope to people who struggle with anxiety, as well as to those who support them.

Rocket scientist, internet entrepreneur, and popular speaker Mary Spio presents practical advice for beating the odds, breaking the mold, and charting your own path to achieve true success.

Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness.

Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.

Discover what the Law of Attraction is and how you can implement it in your own life to enjoy more success.

When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

Protect Your Achilles Heel mirrors the immensely successful model created by Roberts in his two previous best sellers Leadership Secrets of Attila the Hun and Victory Secrets of Attila the Hun. In that series, Roberts applied Attila's cunning leadership secrets to the modern business world.

Given up on love? Sex? All human connection? Check out my new book Master Dater: a dangerously addictive dating guide where humility + hilarity meet clinical authority. I draw from 16 years’ experience as a psychotherapist and relationship counselor to decode the "new normal" dating scene to offer listeners a roadmap to finding meaningful connection even as our technology isolates us. I know how hard it is to be single today, but don’t go into self-imposed exile yet.

Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

Why are today’s parents feeling like failures, worried that their teens will ‘go off the rails’, won’t get through school, won’t find a job or will be overwhelmed by stress? With so many experts out there offering conflicting advice, how do parents know where to turn and who to trust? As both clinicians and parents, Dr Ginni Mansberg and clinical psychologist Jo Lamble know first-hand how challenging it can be to raise adolescents. In The New Teen Age, they team up to address both the physical and psychological issues faced by teens in this new age.

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

This book is intended for future parents and parents of children under 2 years of age and offers practical advice and scientifically validated information on the three fundamental pillars of health during the first 1,000 days (environmental safety, nutrition, and emotional safety). It contains a wealth of information on the questions that parents may have from the start of their pregnancy, on the environment, pregnancy, baby’s development, and parenthood.