New Body

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

Through this common sense quick listen you will learn the Why and the How of fasting. Through this book you will learn a new way to think about the body fat that lines your body as well as everyone around you. You will find out that the benefits of fasting are much more than just fat loss.

The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In book one, Osho reintroduces us to our body, focusing on the “root” of the human, the soul.

For decades, millions of people have tried to crack the secret of time and how to withstand it. But without understanding the physical and spiritual links between quantum physics, biology and issues plaguing the body like inflammation, stress, and aging, the answer will continue to elude us. In Quantum Body, international bestselling author Deepak Chopra teams up with world renowned physicist Jack Tuszynski and leading endocrinologist Brian Fertig, MD, to reveal the new frontiers in health and aging.

This updated and revised version of "The New Cancer Paradigm" introduces a new perspective on illness, particularly cancer. Nearly all methods today, both conventional and alternative, focus on healing the body without healing the Mind i.e. the person within this physical body. This outdated approach separates the person from the illness and often leaves the root cause of cancer and suffering unaddressed. This book calls our attention to the body's innate ability to fight against and heal from illness and how we can strengthen its campaign by utilizing the connection between the ...

This is a combination of HIIT and circuit training that will allow you to build lean mass while burning body fat. This workout method takes less than 30 minutes of your time a day to be effective, and it helps boost your metabolism and develop mental strength.

In The Ice Sculpture Diet, Anthony D. Gallo lays out a step-by-step guide to reshape your body, improve your health, and make your abs visible again. In a first-of-its-kind holistic plan, The Ice Sculpture Diet introduces a fat freezing routine along with practical weight-loss science and fitness tracking to ensure long-term fat reduction. Following this plan, you'll see and feel a distinct difference in the shape of your body in as little as one month. If you’ve struggled with keeping weight off in the past, The Ice Sculpture Diet is a new method that can help reduce fat permanently. Get...

What if you could use just one word to change your life?Have you ever had the experience of saying something random that suddenly materialised out of nowhere? A moment where you used the words ‘I wish’ only to find out what you wished for was now in front of you? Perhaps there have been times when the words uttered turned into something that wasn’t quite what you wanted.‘Wow, that’s weird,’ you think, while contemplating how exactly you managed to elicit such magic or misfortune - depending on the result.Maybe with the longing to create outstanding change in your life, you’ve ...

The Growing Girl's Guide to Puberty is here to help. It’s a compassionate, easy-to-understand resource designed to make puberty less confusing for your daughter—and less stressful for you. With simple explanations and confidence-boosting guidance, this book turns “the talk” into an open, ongoing conversation.

An inspirational article about pushing yourself to try a group exercise class, to make yourself feel better. Looking at the bright side of joining others in an otherwise not-so-exciting task, can help you see a different perspective. We are all in it together, but it is really not always so easy to just jump in and try. This article gently encourages while helping to acknowledge the difficulties of moving outside your comfort zone. Sometimes looking to others truly can be the answer. This article addresses your fears, and promises to enlighten.

Joyce Carol Oates assembles an outstanding cast of authors—including Margaret Atwood, Tananarive Due, and Megan Abbott—to explore, subvert, and reinvent one of the most vital subgenres of horror.

In BUILDING BRIDGES, BURNING BRIDGES WITH YOUR JEHOVAH'S WITNESS, you will find the following topics discussed: Part I: Does the Watchtower have a Prophetic Leg to Stand On? Chapter 1: Fake, Fraud, or Foretold in the Scriptures? A History of Divine Inspiration or Disappointing Letdowns? Chapter 2: Practicing Religion without a Revelation from God? 10 Litmus Tests to Show Whether the Watchtower belongs to God. Part II: Is Hell a Flash in the Pan? Chapter 3: Endless Torment or Double Damnation? 12 Bible Reasons Why Hell is Eternal and Your Soul is Immortal. Part III: Was Jesus an Archangel or...

This is the second edition. A discussion of the bible, evolution, god, the energy being in all of us and the destiny of man after earth is destroyed when the sun runs out of fuel...

Traumatic events can leave mental and physical scars - but these scars don’t have to define us. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, readers will learn to move past difficult experiences, restore their relationships, and cultivate spiritual awareness.

Experiencing the Texts of Alice A. Bailey offers an in-depth exploration of the theosophical teachings that inspired the New Age. Adopting a holistic approach, Blackthorn delves into Bailey’s esoteric cosmology, explores the spiritual path, and tackles some of the more controversial aspects of the Bailey teachings. Profound and reflective, this book is perfect for students of the teachings and those interested in spiritual and esoteric teachings more broadly. This book is an edited and revised version of Blackthorn’s PhD dissertation The Texts of Alice A. Bailey: An inquiry into the ...

In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby’s development, it’s all about you and how to help your pregnancy go as smoothly as possible.

In this collection of over 100 poems, Richard Blanco has carefully selected poems from his previous books that represent his evolution as a writer grappling with his identity, working to find and define “home,” and bookended them with new poems that address those issues from a fresh, more mature perspective, allowing him to approach surrendering the pain and urgency of his past explorations.

Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with the sun. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk of developing a range of different illnesses, from depression to diabetes. Chasing the Sun explores the extraordinary significance of sunlight.

Partrick: I came to Sweden for three extra inches. Not down there—height. Because next to Hunter Vega, I’ve always felt small. He’s the golden boy, the rising star, the one everyone already knows is going pro. And I’m just the jealous smart kid pretending I don’t care. But I had a plan: a shady infusion clinic, a secret upgrade, a way to finally show everyone just how elite I am—to stop being in his shadow and maybe, just maybe, outshine him for once like I deserve to. Then he showed up. At my clinic. Like he had something to improve, too. At first, I was mad. Then I realized it...

Penguin presents the audiobook edition of It's Not Always Depression by Hilary Jacobs Hendel, read by Cassandra Campbell. Includes a PDF of reference materials. We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts and our full selves. This is why we should think not only about cognitive behavioural therapy or medication but also about our emotions when addressing psychological suffering.