New Fat

Are you a new mom? Do you miss your body before you had your baby? Lets get your body back ***For a limited time of only $2.99!*** World renowned Nutritionist and Personal Trainer Anthony Bevilacqua shows you how to get your body back after having your child. Having children is a wonderful experience in your life, however it is the most un-wonderful thing for your body. In this book you will learn How to craft your own meal plan, eating the foods you like How to crush your fat loss plateaus getting the scale to go down faster When you should make changes so you never stall out Check out ...

This is a combination of HIIT and circuit training that will allow you to build lean mass while burning body fat. This workout method takes less than 30 minutes of your time a day to be effective, and it helps boost your metabolism and develop mental strength.

What if I told you that whiskey is so much more than a gentleman's after-dinner drink? What if you could create brand new cocktails, four-course meals, and even helpful life hacks with whiskey? This is not your grandpa's pour of whiskey. Whiskey, scotch, bourbon, and rye are revived through unconventional, interesting, and innovative means. In my book, I will show you how to consume and utilize whiskey in ways you may have never even imagined.

With so many men at her beck and call, Mary Beth is living her best life.With her husband Dan spending so much time at the hospital, what’s a lonely housewife to do? Expand the harem, that’s what. When Mary Beth runs into an old flame things take a turn, and her life may never be the same again. How long until Dan finds out? What will he do? This story contains steamy raw scenes of an adult nature that dive into many interesting themes, including: cuckolding, reverse harem, interracial relationships and group activities

A completely new way to look at fat loss, autoimmune conditions, and optimal health. What if that banana you had for breakfast was actually sabotaging your health efforts? Health, metabolism, and weight are controlled by both our genetics and our lifestyle, in essence a balance between nature and nurture. By identifying our strengths and our weaknesses genetically, as well as our body chemistry through advanced targeted testing, we now have the ability to influence our health like never before.

Confident at work but clueless at love, Claire is 40 and overweight—not a recipe she imagines can solve the romance gap. Dealing with her father’s death and an angry teen doesn’t make it easier. Finding no help from her ex, who is distracted by remarriage to a much younger woman, Claire copes by relying on a faithful circle of friends, a wicked sense of humor, and a new interest in fitness. When Claire meets Rob, a beguiling, slightly pudgy man at the gym, there is an instant connection. Just maybe she can haul the composure she finds at work into the gym with her. Or is it fat chance...

Captain Acantha is seething inside. Enraged when her despised older sister is a no-show for a mandatory meeting, the ruthless pirate queen sets sail to bring the bane of her existence into line. But after months of endless searches across oceans, the fearsome fighter comes to the ugly conclusion that the answer lies with the oracle, the only human she hates more than her sibling.

Embark on a transformative journey that will reshape your relationship with nutrition, redefining your boundaries of health and wellness. Bulletproof Diet transcends the confines of a traditional dietary plan, evolving into a holistic wellness revolution powered by high-fat, moderate protein, and low-carb food choices.

After finding out her fiancé is cheating on her, Adrianne Jung goes to her best friend, Dwayne Woods for comfort. Realizing that he was more than a friend to her, the two share a passionate romantic night together. This is their love story. More than Friends as a steamy erotic AWBM BBW romance, it is over 2,500 words long and for mature readers only.

You’ve put on a ton of weight. Your self-esteem is not what it used to be. You feel like your peak has passed and that makes you feel defeated. With the plethora of workouts and diets in the market, it can be easy to get overwhelmed. Yes, you want to lose weight. But who knew it was this hard! We feel you! And you’re not alone. Hundreds of women are on the same boat. Yet, they managed to make a crucial shift and kept the extra pounds off…for good!

Brot, Gebäck, Pizza, Pasta–Weizen ist in unserer Nahrung allgegenwärtig. Doch kaum jemand weiß, was für ein gesundheitsschädigender Dickmacher das goldgelbe Korn ist. Denn in der zweiten Hälfte des 20. Jahrhunderts wurde das Getreide genetisch so verändert, dass es mit dem »Urweizen« nicht mehr viel gemein hat. Der »neue Weizen« macht dick, fördert Diabetes sowie den Alterungsprozess, schädigt Herz und Hirn und ist schlecht für die Haut. Dr. med. William Davis zeigt glutenfreie Ernährungsalternativen auf, und wie man gesund und schlank ohne Weizen leben kann.

Extra-Ordinary Midlife Mysteries is a paranormal women’s cozy series where life’s second act is filled with spells, specters, and the spectacular. In this world, mysteries are meant to be solved, cocktails are meant to be consumed, and being “middle-aged” simply means the adventure is just beginning. Muddled in the Middle Haunted houses, paranormal pursuits, and now hot flashes? Someone, get this woman a drink. Spooked by the Sister Quietly exploring her newfound abilities and reinventing her life, she discovers fifty is the new forth…and there’s nothing quiet about it. Baffled ...

Los beneficios del ayuno intermitente son vastos y variados: pérdida de peso, mejor función cerebral y más. Este libro ofrece una guía práctica sobre el ayuno intermitente y los sorprendentes cambios que puede provocar para la salud de la mujer. Aprenderá cómo funciona el ayuno intermitente y cómo puede afectar su cuerpo. También aprenderá cuál es el mejor momento del día para comer, cómo variar sus patrones de alimentación y mucho más.

Welcome to a culinary journey through the delightful world of apples! Apples are one of the most beloved fruits in the world, known for their crisp texture, sweet flavor, and incredible versatility in the kitchen. Whether you're baking a classic apple pie, making a savory pork dish with apple chutney, or simply enjoying a fresh, juicy apple as a snack, there are countless ways to incorporate this delicious fruit into your cooking and baking. In this cookbook, we'll explore the different varieties of apples, their unique flavor profiles, and how to select the perfect apple for any recipe. ...

Haunted houses, paranormal pursuits, and now hot flashes? Someone, get this woman a drink.Connie Keys is ready to move on. After decades spent catering to her family, the fifty-something widow has an empty nest and a new career pairing compatible residents with haunted houses. Happily putting the feather duster away forever, she spends her days chatting up ghosts … until her neglected vacuum cleaner sucks her attention back home with a cryptic warning of grave danger. Almost certain the crop circles in the carpet are nothing more than her ghostly husband’s lame attempt to rekindle their...

Sound interesting? The author thinks so too! Listen to 10 Day Green Smoothie Cleanse and learn about paleo smoothie recipes.

For ladies who are keen on weight loss, intermittent fasting may appear to be an extraordinary decision, yet numerous individuals need to know, should ladies quick? Is intermittent fasting successful for ladies? There have been a couple of critical examinations about intermittent fasting, which can reveal some insight into this fascinating new dietary trend.

The benefits of intermittent fasting are vast and varied: weight loss, improved brain function, and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health. You will learn how intermittent fasting works and how it can affect your body. You will also learn the best time of day to eat, how to vary your eating patterns, and much more. Having rules for women's health is a new, modern approach, and this book will show you how to apply the rules to your own life and health.

A tragic fire, restless spirits, and a team that’s more quirky than qualified. Will uncovering the secrets of the grand theater be their final act?With Gabby on her shoulder and her team in tow, Jackie sets out to document the supernatural for her paranormal TV series. But, they soon discover more than dusty props and old playbills when a bitter rivalry from the past resurfaces and a ghostly duo with unfinished business appears. With a new producer on board and an unknown assailant threatening their safety, will they bring peace to the restless spirits of Hawthorne Hall, or will they find...

She never wanted to be special. But when her best friend is possessed, can she master a sudden telepathic power and exorcise a teen spirit? Sam is perfectly happy being normal, thank you. She can’t see ghosts or communicate with the dead, and she only recently made peace with their talking cat. But when a gum-smacking teen from the Eighties, possesses a friend’s body, she’s suddenly thrust into the neon-lit spotlight of a murder mystery with a retro twist. Just when she thinks she has a plan to find the killer and set the wise-cracking spirit free, things heat up in more ways than one...