New Foods

Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits. Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective.

Eliminate Stress, Fatigue, and Belly Fat for Good! Millions of people—especially women—are stuck in a cycle of stress, exhaustion, and unexplained weight gain. The real culprit isn’t just diet or exercise—it’s cortisol imbalance disrupting your body, draining your energy, and making fat loss feel impossible. But here's the good news: there's a way out. This book is your ultimate guide for women to taking control of your life with a simple, scientifically-backed 5-Phase Protocol that resets your body, reduces stress, and helps you finally shed those stubborn pounds—once and for ...

Chefs, Drugs and Rock & Roll transports listeners back in time to witness the remarkable evolution of the American restaurant chef in the 1970s and 1980s. Andrew Friedman goes inside Chez Panisse and other Bay Area restaurants to show how the politically charged backdrop of Berkeley helped spark this new profession; into the historically underrated community of Los Angeles chefs, including a young Wolfgang Puck; and into the clash of cultures between established French chefs in New York City and the American game changers.

A summer cruise. Horseplay and hijinks. And DEATH on the high seas! Starry eyed intern Meg Butler has embarked on her dream job, only to be thwarted at the first step. No, she didn't mean to poison the guests at the Sail Away party. Her boss thinks otherwise and is ready to send her back home. When a healthy young man is found dead in his cabin, Meg thinks its murder! But who will believe her? Flanked by a motley group of interns and crew members, Meg stumbles her way across Alaska, separating the clues from the red herrings, determined to find the guilty passenger. Meanwhile, things are ...

College Girl Murder Shocks Beach Town 5 stars - 'A Great New Series.' A heartwarming cozy mystery series about family, friendship and a crusade for justice. After suffering back to back personal tragedies, Anna Butler has resolved to pull herself up by the bootstraps and take a second chance at life. Her dream of expanding her bookstore into a cafe is shattered when the local mayor starts a vendetta against her. Anna is accused of murdering her husband! People she has known all her life refuse to give her the time of day. When an estranged friend calls for help, Anna sets her own troubles ...

A New Style of Mexican Cooking That is Delicious and Simple, but Distinctly Latin. This is the New Mexican Cookbook! Get your copy of the best and most unique Mexican recipes from BookSumo Press! The New Mexican Cookbook focuses solely on Mexican Cuisine. In it you will learn a complete set of simple but very unique Mexican recipes. You will find that even though the rice’s and enchiladas are simple, the tastes are quite amazing. So are you ready for a Mexican Cooking Adventure? The New Mexican Cookbook will teach you the true Mexican way of cooking your favorite foods and meals i.e. how ...

Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.

Clinical psychologist and eating disorder specialist Dr Anna Colton guides you through a judgement- and shame-free journey from pregnancy to a child's adolescence with accessible scientific and psychological understandings. She shows you how you've formed your relationship with food and gives you the practical, evidence-based tools to instill a positive relationship with eating in your children.

The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.

Pie Contest Turns Deadly Fall is in the air and the Eastern Shore Pie Contest has come to Pelican Cove. So has a woman who became a pariah when she was banished from town forty years ago. Now she is back with a vengeance amidst loud protests. The town is split over whether a decades old edict is still valid, especially since the woman holds a lot of power as a judge of the contest. The competition heats up as local women break their backs trying out different recipes, determined to win. Then an unexpected murder shocks the town. Roped into investigating the crime, café owner and amateur ...

Reunions Can Be Murder The town of Pelican Cove is abuzz with gossip. The infamous class of 1988 is back home for their 30th reunion. It's a time to indulge in nostalgia and take a trip down memory lane. Everyone is eagerly awaiting the big event, the grand unveiling of the time capsule. But the gala dinner takes a morbid turn when a man is shot dead. Petitioned by the grieving widow, local cafe owner Jenny King takes on the belligerent reunion delegates. As long buried secrets begin to surface, Jenny's sleuthing abilities will be tested. Meanwhile, the town folk are busy raising funds to ...

During a 30-year boom period in France between the end of World War II and the 1974 oil crisis, Paris was not only the world's most delicious, stylish, and exciting tourist destination; it was also the world capital of gastronomic genius and innovation. The Gourmands' Way explores the lives and writings of six Americans who chronicled the food and wine of this era, paying particular attention to their individual struggles as writers, to their life circumstances, and to their particular genius at sharing awareness of French food with mainstream American audiences.

American food is the story of mash-ups. Immigrants arrive, cultures collide, and out of the push-pull come exciting new dishes and flavors. But for Edward Lee, who, like Anthony Bourdain or Gabrielle Hamilton, is as much a writer as he is a chef, that first surprising bite is just the beginning. What about the people behind the food? What about the traditions, the innovations, the memories? A natural-born storyteller, Lee decided to hit the road and spent two years uncovering fascinating narratives from every corner of the country.

My name is George A. Stewart, I am 43 years old, and I worked for 12 years as a store manager for Burger King - a truly dead end job. I decided to quit and took up a job as a freight agent working under an established freight broker. My job included looking for new clients, taking orders, and matching shippers with carriers. In one year or so, I felt that I had enough experience and contacts to start my own firm. In this book I've outlined every step to becoming a successful freight broker - steps that anyone can understand and follow.

What is the secret process for turning your food product idea into a shelf-stable manufactured item? Having a business plan is one thing, but the magic happens in the food science laboratory! The technical part of the food industry has always been a mystery because most food scientists work directly for food companies and are not allowed to share proprietary methods or know-how.

Brent Preston and his wife were die-hard city dwellers. But when their second child arrived, the shine came off urban living. In 2003 they bought a hundred acres and a rundown farmhouse and set out to build a real farm, one that would sustain their family, nourish their community, heal their environment, and turn a profit. The New Farm is Preston’s memoir of a decade of grinding toil and perseverance. But as they learned how to grow food, and to succeed at the business of farming, they also found that a small, sustainable, organic farm could be an engine for change, a path to a more just and sustainable food system.

'Wonderful series. A must read!' Widowed cafe owner Anna Butler uncovers shocking secrets from her past as she tries to prove she did not murder her husband. Packed with twists you never saw coming, every book in this series leaves readers wanting more. Leena Clover presents a heartwarming cozy mystery series about family, friendship and the pursuit of a lifelong dream. The last three books build up to an exciting series finale! Recently widowed Anna Butler is busy testing cupcake recipes, trying to cope with the loss of her beloved husband. When the license for her dream cafe is rejected, ...

Murder And Mayhem On The High Seas Jenny King and her friends embark on the trip of their lifetime, a nine day Caribbean cruise aboard the Glamour of the Seas. It’s Betty Sue’s 86th birthday and the girls are determined to enjoy everything the ship has to offer, starting with the Sail Away party. But stormy seas lie ahead! When a high stakes poker game turns deadly, Betty Sue is detained as a suspect. A cold blooded killer lurks in the shadows under the warm tropical sun. Jenny steps up to investigate, aided by her trusted sidekicks. Can she apply her sleuthing skills to this alien ...

Thinking of jingle bells and mistletoe? Cozy up with these juicy mysteries loaded with yummy recipes, available via KINDLE UNLIMITED.Christmastime Murders is a limited edition of three bestselling cozy murder mysteries that have entertained thousands of readers. Expect plenty of lovable quirky characters, small town warmth, gripping suspense, Yuletide spirit and baffling puzzles riddled with red herrings. Titles in the anthology - CRANBERRY SAGE MIRACLE 5 stars – ‘Great surprise ending’ After surviving a couple of turbulent years, cafe owner Anna Butler is looking forward to Christmas...

Discover the joy of container gardening with this comprehensive guide. Whether you're a seasoned gardener or a complete beginner, this book will equip you with the knowledge and techniques to create a thriving container garden in any space. From selecting the right containers and understanding soil mixtures to choosing suitable plants and mastering watering techniques, each chapter is packed with practical advice and step-by-step instructions. Learn how to arrange your plants for maximum aesthetic appeal, harvest your fruits and vegetables at the perfect moment for peak flavor, and ...