New Science

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle - no matter your age or health background.

Professor Rose Anne Kenny has thirty-five years of experience at the forefront of aging medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our aging biology is within our control: we can not only live longer lives but become happier and healthier in our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise, and laughter have on how our cells age.

Whitley Strieber and Jeffrey J. Kripal team up on this unprecedented and intellectually vibrant new framing of inexplicable events and experiences. Rather than merely document the anomalous, these authors - one the man who popularized alien abduction and the other a renowned scholar - deliver a fast-paced and exhilarating study of why the supernatural is neither fantasy nor fiction but a vital and authentic aspect of life.

It's been less than two months since her mother was murdered, and already Insighter Leah Nazir is embroiled in more drama. While delighted that her relationship with Archer is being taken to the next level, this is not how she wanted to meet his family. An unexpected call from Naya, Archer's cousin and another Insighter, draws the couple to Brewster, Massachusetts, to investigate Naya's father's decades-old murder - by Archer's father no less! But every step of the way, Leah and Archer face new roadblocks from unpredictable quarters.

More than 12,000 years ago, in one of the greatest triumphs of prehistory, humans colonized North America, a continent that was then truly a new world. Just when and how they did so has been one of the most perplexing and controversial questions in archaeology.

When Robert Zubrin published his classic book The Case for Mars a quarter century ago, setting foot on the Red Planet seemed a fantasy. Today, manned exploration is certain, and as Zubrin affirms in The New World on Mars, so too is colonization.

Troward delivered these lectures at the Doré Gallery, Bond Street, London, in 1909. They were published in book form in the same year. Troward's basic thesis is that while the laws of the universe can never be broken, they can be made to work under special conditions, which will produce unexpected and remarkable results. The achievement of these results require the activation of what Troward terms the "personal factor", that, namely, of an intelligence which sees beyond the present limited manifestation of the law and thus enables the exploration of its infinite possibilities.

Culture Smart! New Zealand provides essential information on attitudes, beliefs, and behavior in different countries, ensuring that you arrive at your destination aware of basic manners, common courtesies, and sensitive issues. These concise guides tell you what to expect, how to behave, and how to establish a rapport with your hosts. This inside knowledge will enable you to steer clear of embarrassing gaffes and mistakes, feel confident in unfamiliar situations, and much more!

Look at the green organism across the room or through the window: the potted plant, or the grass, or a tree. Think how a life spent constantly growing yet rooted in a single spot comes with tremendous challenges. To meet them, plants have come up with some of the most creative methods for surviving of any living thing, us included. Many are so ingenious that they seem nearly impossible. There is no doubt that plants are important: plants, or their green precursors the blue-green algae and algae themselves, have produced all the oxygen in the Earth’s atmosphere, allowing animals to evolve.

Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.

There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.

In this extraordinary book, Dr. Valerie Hunt pulls the curtain back on a vast array of human experiences that have lingered just beyond the scope of traditional scientific inquiry. She explores questions that have mystified humans for centuries: Why do we experience déjà vu? Have you ever wondered about a friend or loved one, only to hear from them shortly after? Why do we sometimes have intuitions about a historic place or a sacred building? What lies behind our strong responses to art and music? What can we learn from our dreams?

When a boy is traumatized and attacked by bullies, his "therapy" includes getting thrown into one of the most challenging and bloody Virtual Reality Games on the market. Where learning to fight isn't a choice, it is a necessity.

Under secret orders to assassinate the Widow, Hawkeye, the rough-edged marksman, finds himself caught up in a violent prison break that releases some of the world's most vicious and powerful criminals. Defying his superiors, Hawkeye joins forces with the sultry Russian spy and a mismatched group of personalities that include Spider-Man, Spider-Woman, Luke Cage, Captain America, and Iron Man.

Sometimes the events that seem pivotal are just blips, while the more meaningful cultural shifts are hiding in plain sight. Marian Salzman’s job is to uncover those hidden shifts. So what’s in store for the next two decades? In this acutely observed guide, Salzman, whose past predictions have been heralded for coming uncannily close to the way we live now, unpacks the course of human life from the bumpy turn of the millennium through the pandemic era.

Throughout the 20th century, "free enterprise" has been a contested keyword in American politics, and the cornerstone of a conservative philosophy that seeks to limit government involvement into economic matters. Lawrence B. Glickman shows how the idea first gained traction in American discourse and was championed by opponents of the New Deal. Those politicians, believing free enterprise to be a fundamental American value, held it up as an antidote to a liberalism that they maintained would lead toward totalitarian statism.

Winning at Sport explains how you can rapidly improve your sports performance, whatever your level, by training and competing more effectively. You'll no longer waste time practising things that have little or no effect; instead, you'll replace them with methods that science has shown to work. This book will correct the damaging errors you probably make when you practise and compete. You'll learn what you're doing wrong and how you can fix it. You'll improve in two ways. First, you'll reach the highest performance level you're capable of - what your talent allows. Second, you'll learn to ...

What defines who we are? For decades, the answer has seemed obvious: our genes, the "blueprint of life." In The Master Builder, biologist Alfonso Martinez Arias argues we've been missing the bigger picture. It's not our genes that define who we are, but our cells.

Shortly after moving to Salem, Massachusetts, Max Dennison finds himself in hot water when he accidentally releases a coven of witches from the afterlife. Max, his sister, and his new friends must find a way to stop the witches from carrying out their evil plan. Twenty-five years later, Max and Allison's 17-year-old daughter, Poppy, finds herself face-to-face with the Sanderson sisters in all their sinister glory. When Halloween celebrations don't quite go as planned, it's a race against time as Poppy and her friends fight to save her family and all of Salem from the witches' latest vile scheme.

Learn what you need to succeed as a developer beyond the code. The lessons in this book will supercharge your career by sharing lessons and mistakes from real developers.