New Science

In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of "empowered refusal"—a proven framework for saying no that puts you in charge of your life—and reveals some surprising secrets about the power of the word no.

Intuition has saved lives and averted disasters, and it also lies behind countless innovative decisions. Steve Jobs, for one, regularly relied on his intuition in making business decisions at Apple. Some people use intuition more readily than others but anyone can learn to develop and trust it. The key is ensuring that certain conditions are met so as to avoid the pitfalls. Neuroscientist Joel Pearson has identified five essential rules for using intuition, easily remembered by the acronym SMILE.

In 2014, the world witnessed the start of a mysterious series of cyberattacks. Targeting American utility companies, NATO, and electric grids in Eastern Europe, the strikes grew ever more brazen. They culminated in the summer of 2017, when the malware known as NotPetya was unleashed, penetrating, disrupting, and paralyzing some of the world's largest businesses—from drug manufacturers to software developers to shipping companies. At the attack's epicenter in Ukraine, ATMs froze. The railway and postal systems shut down. Hospitals went dark.

How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel 50 through your 80s and 90s? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases.

First published in 1979, Joan Didion's The White Album records indelibly the upheavals and aftermaths of the 1960s. Examining key events, figures, and trends of the era—including Charles Manson, the Black Panthers, and the shopping mall—through the lens of her own spiritual confusion, Joan Didion helped to define mass culture as we now understand it. Written with a commanding sureness of tone and linguistic precision, The White Album is a central text of American reportage and a classic of American autobiography.

It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.

With one major enemy town behind them, the GreenPiece clan marches onward to new conquests. Facing Oren and his monster army are the combined forces of the so-called "civilized races", intent on halting his invasion of their territory. Reality blurs as Oren fights harder than ever to save the trapped players, his clan, and his family.

Biology is undergoing a quiet but profound transformation. Several aspects of the standard picture of how life works have been exposed as incomplete, misleading, or wrong. In How Life Works, Philip Ball explores the new biology, revealing life to be a far richer, more ingenious affair than we had guessed. Ball explains that there is no unique place to look for an answer to this question: life is a system of many levels, each with its own rules and principles. How Life Works explains how these levels operate, interface, and work together (most of the time).

The gravity is gone awry. One of the local religious communities is in a hysterical frenzy; another is accepting its destiny with bravado. An atheist. scientific and technical faction is looking for an answer. A brilliant rebellious girl and a creative insubordinate soldier, find the surprising world-shattering truth while falling in love with each other.

The Galactic Alliance's hard-won success in countering the Yuuzhan Vong onslaught has proven all too brief, and the tide has turned once more to the invaders' advantage. Having overcome the sabotage strategies of the Jedi and their allies, the marauding aliens have pushed deeper into the galaxy and subjugated more worlds in their ruthless quest for domination.

For decades, modern medicine has predominantly focused on restoring health to a conventionally “normal” state for our age and medical history. But shouldn’t we aim to go beyond normal? Whether you’re twenty or eighty years old, have experienced a stroke, battle PTSD, or want to excel as an athlete or top executive, recent breakthroughs in molecular biology have granted us the means not just to repair but to enhance our physical and mental capacities.

Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.

Jack, a sometimes humorous, sometimes philosophical ex-special operations pilot and soldier is one of the few left to struggle through the desolation left in the aftermath; seeking to survive as a new ferocious species emerges from the rubble, hungry and unrelenting. Will his special forces training be enough? Will he be able to keep his children safe and guide the few survivors through perils that now roam the world they once knew? Or will the hordes that now own the night prevail, forever removing the last of mankind from existence?

Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.

A thrilling novel leading into the new CBS series, Una McCormack’s The Last Best Hope introduces you to brand-new characters featured in the life of beloved Star Trek captain Jean-Luc Picard—widely considered to be one of the most popular and recognizable characters in all of science fiction.

The end of the world didn't happen overnight. After years of war, societal breakdown, freak storms, and rising tides, humanity already hovered near the edge. Then came the most unexpected threat of all: the world's corpses rising up to deliver the final blow.

The young cats who set off on a quest many moons ago have returned with a chilling message: The Clans must move to a new home or risk extermination. But the dangers waiting for them beyond their borders are impossible to predict, and the cats have no idea where to go. What they need is a sign from StarClan....

In his extraordinary new audiobook, Terrence Real, distinguished therapist and best-selling author, offers women a set of effective tools with which they can create the truly intimate relationships they desire and deserve. He guides you through the process of relationship repair with exercises that you can do alone or with your partner.

The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.

When a boy is traumatized and attacked by bullies, his "therapy" includes getting thrown into one of the most challenging and bloody Virtual Reality Games on the market. Where learning to fight isn't a choice, it is a necessity.