New Science

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle - no matter your age or health background.

In elegant and often hilarious prose, Kunstler depicts our nation's evolution from the Pilgrim settlements to the modern auto suburb in all its ghastliness. The Geography of Nowhere tallies up the huge economic, social, and spiritual costs that America is paying for its car-crazed lifestyle. It is also a wake-up call for citizens to reinvent the places where we live and work, to build communities that are once again worthy of our affection. Kunstler proposes that by reviving civic art and civic life, we will rediscover public virtue and a new vision of the common good.

In Unmasking Autism, Dr. Devon Price shares their personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain.

While Spartans get all the glory, no soldier - not even the legendary Master Chief - wins a war on his own. Gunnery Sergeant Edward Buck and his team of Orbital Drop Shock Troopers (ODSTs) played a major role in saving the Earth from all-out invasion at the end of the Covenant War - acts of bravery and ingenuity that did not go unnoticed by the United Nations Space Command.

From the ashes of the New Republic, torn to shreds by the savage Yuuzhan Vong forces, the newly formed Galactic Alliance has risen, determined to bring peace to the entire galaxy. But first the Yuuzhan Vong must be contained once and for all. And so Luke Skywalker seeks a world long lost to legend: Zonama Sekot, a sentient planet believed to have repelled an invasion by the Yuuzhan Vong decades ago. Deciphering the enigmatic secrets of Zonama Sekot just might turn the tides of a relentless war.

This audiobook narrated by Christopher Ragland describes the revolution in science that is transforming our understanding of extinct life.

Mat thought he hit the jackpot when he got reincarnated on a tropical island. Where his dreams of exploring mysterious lands and learning magic are a concrete possibility. But world of Elydes is as wild and savage as it is beautiful and magical. Though the mysterious Guide is impartial to all, Mat has the lowest starting point possible. Those like him rarely go far.

Whether in Truman Capote’s detailed murder of the Clutter family or Ted Bundy’s small-town charm, criminals have always roamed rural America and towns worldwide. Featuring murder stories, criminal case studies, and more, The Best New True Crime Stories: Small Towns contains all-new accounts from writers of true crime, crime journalism, and crime fiction. And these entries are not based on a true story - they are true stories. Edited by acclaimed author and anthologist Mitzi Szereto, the stories in this volume span the globe.

When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too? Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked.

Neoliberalism - the doctrine that market exchange is an ethic in itself, capable of acting as a guide for all human action - has become dominant in both thought and practice throughout much of the world since 1970 or so. Writing for a wide audience, David Harvey, author of The New Imperialism and The Condition of Postmodernity, here tells the political-economic story of where neoliberalization came from and how it proliferated on the world stage.

No longer content with the destruction the Yuuzhan Vong have already sown, Warmaster Tsavong Lah has demanded the heads of all the Jedi. The Jedi Knights are in terrible danger, and none more so than the young students at the Jedi academy on Yavin 4. Impatient, and figuring that forgiveness is easier to come by than permission, Anakin Solo takes off for Yavin 4 in his X-wing.

The Sword of the Lictor is the third volume in Wolfe's remarkable epic, chronicling the odyssey of the wandering pilgrim called Severian, driven by a powerful and unfathomable destiny, as he carries out a dark mission far from his home.

Gene Wolfe's "The Book of the New Sun" is one of speculative fiction's most-honored series. In a 1998 poll, Locus Magazine rated the series behind only "The Lord of the Rings" and The Hobbit as the greatest fantasy work of all time.

When librarian Stevie Price goes out with some friends on New Year's Eve, she never expects to come home on the back of a motorcycle with four sexy demons who claim they're her new protectors. And she definitely doesn't expect to be hunted by a crazed she-devil named Luci who wants her dead. But she's not going down without a fight. Now, if she can just stop herself from falling in love with Damon, Lachlan, Matteo, and Rex? Maybe she's got a chance in hell of surviving this mess....

Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.

In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other.

The never-before-told story behind the legend of Count Dracula! The story of the Count’s greatest love, Mina Harker, and the bloodthirsty vampire hunters whose cruel pursuit drove the master of the night to actions ever more ruthless. The Count Dracula sets the record straight.…

Dr. Kevin Hoffarth graduated from medical school in 2000 and completed his family medicine residency at Creighton University in 2003. In his first 10 years as a family physician, he worked in every area of medicine possible; from births to deaths and everything in between. During those years in the trenches, he realized that how he was taught to approach the ailments of his patients could be vastly improved upon. It was then that he decided to embark on a medical journey to seek out and learn the new philosophies and ways of more effectively treating 21st century medical issues.

With the enemy in hot pursuit, Jaina Solo is forced to seek haven in the unfriendly Hapes Cluster, where the Jedi are held responsible for a past tragedy - and where the royal family has grim plans for their famous Jedi guest. Even more sinister are the intentions of the Yuuvhan Vong, desperate to capture Jaina for a hideous sacrifice. Grief-stricken and obsessed with revenge, Jaina is blind to these threats and to the overpowering evil dangerously close to consuming her.

Karin Johannson is a thirty-three-year-old woman who has made peace with the fact that she will never marry. Her stressful job and long hours make it impossible to have a love life. After spending yet another lonely night in her apartment, she suddenly finds herself engulfed in a bright light. Karin wakes up on an all-male alien planet called Krotev, and she is determined to leave or die trying. King Korrev grows frustrated when his men can't control a human female. He decides to teach Karin a lesson and make her his, not as his mate, but as his pet. Korrev will break her, one way or ...

In a world consumed with quick-fixes, superficial romances, and "hookup" relationships, maybe you're asking: What's the benefit to actually waiting for God's best? Is there a perfect plan for my future - or is it just a fairy tale? Should I just settle like everyone else? With all-new insights from Jackie Kendall, a new generation will answer these questions and discover what made Lady in Waiting a life-changing encouragement to over half a million people worldwide.