Nutrition Essentials

Are you tired of complicated, bland, calorie-counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide. Learn: what intermittent fasting is, and why scientists say it's one of the best ways to lose weight; several types of intermittent fasting so you're guaranteed to find a strategy that's right for you; and much more.

Discover the transformative power of intermittent fasting with Tugs-Oyun Davaadorj's groundbreaking book, "The Power of Intermittent Fasting." Whether you're a beginner or someone looking to enhance your intermittent fasting journey, this comprehensive guide is your essential companion on the path to a healthier lifestyle. In this complete handbook, Davaadorj takes you through the science behind intermittent fasting, explaining how it can boost your energy, improve your hormonal balance, and delay the aging process. With step-by-step guidance, you'll learn how to implement alternate-day ...

Gastric sleeve is one form of weight-loss surgery, so it shouldn’t be taken lightly. It is a huge step and is typically used as a last resort. This book will help you to prepare, so you can avoid mistakes and have a smooth path to a healthier you.

To Know Your Self is based on the essential teachings of Sri Swami Satchidananda, founder of Integral Yoga. When you know yourself—your true Self—then you know everything, and you understand everyone.

Unlock the Secrets to Raising a Happy and Healthy Bearded Dragon Comprehensive enough for adults, but written in a kid-friendly way, this book is the ideal guide for those aged eight to 88 who are bringing a new Bearded Dragon into their home! "The Complete Guide to Bearded Dragon Care and Ownership" is your ultimate companion to successfully raising a happy and healthy bearded dragon. If you're considering getting a bearded dragon as a pet or if you already have one, you absolutely need this book! Trust me; it's a game-changer for anyone who wants to provide the best care and create an ...

Discover the three different kinds of weight loss, and which one of them should be your goal.

It is imperative that your nutritional needs are met when you live an active lifestyle. Your body will naturally require more nutrients when you utilize fitness on a regular basis. Knowing the basic biological utilization is the first step in evaluating your diet to ensure that it is sufficient. It also helps you to see where you might need to make changes so that your body’s needs are met when you are engaging in a fitness activity. Be informed and also discover a collection of recipes for snacks and your three main meals will make it easier to fuel your body in this guide.

Introducing The Sugar Glider Handbook, the ultimate guide for all those who wish to welcome these charming and unique creatures into their homes. With its comprehensive and beginner-friendly approach, this eBook covers every aspect of sugar glider ownership, from choosing the right pet to providing them with the best care possible. Starting with an introduction to sugar gliders, you'll learn about their unique traits, behavior, and habits, making it easy to understand and relate to your new furry friend. Next, you'll find an in-depth guide to choosing the best sugar glider for you, ...

Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to counter these problems by listening to this audiobook and unlock the power, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried chakra healing before, you will still be able to awaken your chakras by following the strategies and teachings explained in this audiobook.

Preventing Cancer offers a quick insight into cancer-causing factors, foods that fight cancer, and how the three spices - turmeric, ginger, and garlic - can not only spice up your food but potentially make all your food into cancer-fighting meals. While there are many other herbs and spices that help fight cancer, these three spices work together and complementarily. In addition, the medicinal value of these spices has been proven over thousands of years use.

In this guidebook you will discover: the foods that you should eat and the foods that you need to avoid; the quick process that can help you to lose weight quickly and see the first results; some of the other health benefits that you are going to get with the Mediterranean diet: prevent heart disease, help you fight of some types of cancer, help you to fight off type 2 diabetes, and more; why you should avoid some specific foods if you want to lose weight quickly; a seven-day meal plan that you need to help you get started on the right track....

Embark on a captivating green journey with "Green Essentials," your comprehensive guide to the vibrant world of microgreens! This enlightening eBook is your gateway to understanding and embracing the miniature marvels that have transformed the culinary landscape. No longer just a garnish, microgreens are the untapped goldmine of nutrition and taste waiting to flourish right in your home. Dive into the intricacies of microgreen varieties in the opening chapter, where you'll discover their unique place in cuisine, the astonishing nutritional benefits they offer, and their powerful impact on ...

In this stressful world, Yoga transcends religious differences and helps millions of people worldwide to reconnect with their inner life, to find peace of mind in a world of conflict and distractions, and to recognize their inner joy, power and health. Encompassing more than just physical postures, Yoga is a spiritual science, a way of life which grants peace, balance, and freedom from suffering.

The Ultimate Keto Diet gives you a standardized plan on how to continue a ketogenic diet. You will be shown the many advantages of ketogenic diet, as well as actionable knowledge that will pave the way for you to experience long-lasting weight loss, inches of reduction in overall body size, and better mood.

Are you tired of starting out on brand new dieting strategies every month, only to discover they don’t actually work? Sick of having to count calories tirelessly every single day in an effort to curtail what you eat? Are you disappointed with the minimal results you’ve achieved despite putting all of your dedication into a diet that demands strict limitations? If you answered yes to one or more of these questions, then it’s about time you discovered the power of intermittent fasting and the ketogenic diet.

In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’. Instead, building muscle is the key, not only to losing fat and keeping it off but to better functionality, a youthful body and greater strength.

Do you struggle awakening your chakras? Do you want to create balance and harmony in your life? Do you want to learn about the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to address these problems. Listen to these chakra healing scripts which can help you unlock the power, once and for all.

In simple terms, the body has two very different and complex systems of energy-producing sources. As energy is vital to the very existence of human activity and survival the two energy styles depend on each other for support. This book shows you what foods give you the most energy.

Edward C. Kondrot, MD, MD(H), CCH, DHt, FCOS Dr. Kondrot is a world leading Homeopathic Ophthalmologist who devotes his practice to traditional and alternative therapies for the treatment of eye disease. His prestigious Center for Healing the Eye promotes wellness of sight, body, mind and spirit. The Center treats patients who seek holistic, non-invasive therapies for eye problems that include macular degeneration, glaucoma, cataracts, eyestrain and other eye disorders. Dr. Kondrot is the host of the weekly radio show, Healthy Vision Talk Radio, on KFNX. He is a sought after speaker, and ...

More than a fitness and nutrition audiobook, the 90-Day Habit Transformation shares candid principles that positively translate to your career and personal success, with an emphasis on sustainable wellness practices.