Nutrition Essentials

In today's hectic routine, it's easy to mess up your diet. When you are not focused on staying healthy, junk food, high calorie snacks, and sweets become an inevitable part of your daily diet which has long term consequences for your body and your overall health. That's why you need a diet plan that can take you back to the healthy eating ways and ketogenic diet is exactly what you are looking for. If you want to stay fit, shed a few pounds, and adopt a healthy lifestyle, this book is the complete guide you need to learn about ketogenic diet and how it can help you achieve your goals.

Gli olii essenziali, conosciuti e utilizzati fin dall'antichità, agiscono sulla totalità dell'individuo grazie all'olfatto...

This audiobook is a complete home workout guide that will transform your body while saving you time and money. The workouts provided are diverse and can be used with or without equipment. This audiobook will guide you to items in your house that make perfect weights or the perfect barbell for practicing. There are more than 22 different moves that can be used in many different ways. There are complete workout sets to keep things interesting for you. Follow the suggestions in this audiobook and in just a few weeks you will have gained muscle and trimmed fat from your body.

Have you ever felt extremely tired? Are you worried because it does not matter how much “healthy” you eat you can’t lose weight? The diet you have tried does not fit your body needs? In this audiobook, you will find the best answer to those questions. Why is this diet so trendy and popular those days? It is because it is scientifically proven that this diet not only is really good for losing weight, but it also has incredible and amazing benefits for a lot of body functions and systems.

The coconut has been used for centuries throughout the tropics for food and medicine, among many other practical uses. In fact medicinally, it has also been used to treat everything from scabies (an infection caused by the human itch mite) to baldness, tumors, ulcers, colds, and dry skin, among other ailments.