Obsessive Thoughts

No one likes the way constant worrying makes them feel, so why is it so difficult to stop? Because, the mind has a tricky way of making us believe that there are positive reasons to worry. On some level, we believe that it will help us avoid bad things, prepare us for the worst, or help us come up with a solution. Of course, none of this happens though. Instead, we just feel more stressed and unable to think clearly, take action, or let it go. For decades I was stuck in a worry-habit. Finally, I was so tired of living in a state of anxious limbo all the time that I went to work at taming my...

Invest in a "mind of peace" by using these fifty bible verses to meditate on and to pray when faced with obsessive thinking and negative thought patterns.

Adottare una routine quotidiana per migliorarsi (i primi gesti appena svegli, riti preparatori del buongiorno, pianificazione della giornata, la concentrazione durante l’arco della giornata, il “sistema delle mezze ore”, la disciplina in una lista)

Can you ever remember a time when anxiety was so prevalent? Is it that anxious people are merely becoming the norm, and their acceptance is more commonplace than ever? Certainly, both are true; and as we usher in a 'new future' that's uncertain on so many levels, treating this disorder becomes more and more common everyday. This book will take you to heights you never thought possible and will help you unlock every door that impedes your progress as it pertains to anxious living and the thoughts that freeze you from being who you truly can be.

In this series of 20 poems illustrated by 20 digital art collages, the author and artist Tia Moon expresses her difficult journey through mental illness, depression, anxiety, panic attacks and chronic pains, such as migraines. How can people who live in darkness find their place in societies—especially Western societies—obsessed with concepts that deny their reality, such as the harmful “positive thinking” trend? With simple, straightforward words, Tia’s tone is crude and unapologetic, but she always speaks the truth. Individuals who live in darkness and pain possess an acute ...