Overcoming Anxiety

Overcoming PTSD and Finding Healing is a self-help book that aims to guide readers through the process of overcoming post-traumatic stress disorder (PTSD) and finding a path towards healing. The book begins by explaining what PTSD is, how it affects individuals, and the common symptoms associated with it. It also delves into the different types of traumas that can cause PTSD, such as combat, sexual assault, and natural disasters. The following chapters focus on the different treatment options available for PTSD, including therapy, medication, and alternative healing methods. The book ...

If you’ve been dreaming of a life where tasks are tackled head-on, goals are achieved, and the weight of unfinished business is lifted, then get ready to break free from the procrastination cycle, and start living the proactive, fulfilling life you deserve with “How to Overcome Procrastination”!

During the Son of God’s last three hours on the cross, the sun stopped shining and darkness covered the whole land. If Jesus, the light of the world, experienced darkness and distress, it should come as no surprise to his followers when they, too, find themselves in uneasy situations. He came out on top, and so can you!

The Top Tips series features commentary, quotes, and techniques on how to successfully overcome any type of challenges you face. It is based on dealing with the emotional reactions that occur. To this end, the first five books in series are about dealing with your anger, overcoming your fear and anxiety, having courage, feeling forgiveness for others and yourself, and experiencing gratitude. Gini Graham Scott, PhD, is a writer, publisher, and film producer who has published more than 200 books.

An easy-to-follow and empowering guide to help children understand and control their worries. This guide includes child-friendly techniques and useful tips on how to deal with worrying. Presented using short, inspiring rhymes, this fantastic resource shows anxious children that they have the power to control their thoughts with various methods, including mindfulness, writing worries away, and by showing self-love. It also includes an example coping kit that children can use anywhere when a worry comes along!

"Quiet Mind: Navigating Life's Anxieties" is a comprehensive guide that delves into the complexities of anxiety, offering practical advice and personal stories to help readers manage their anxieties more effectively. The book begins by defining anxiety and its common manifestations, emphasizing that anxiety is a normal and universal experience, though it can become overwhelming and debilitating for some. Through personal anecdotes, the book illustrates the diverse ways anxiety affects individuals, providing a sense of connection and understanding. Subsequent chapters explore various ...

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life. You’ll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You’ll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results! With this audiobook by your side, you'll have everything you need to know about CBT within reach.

Cognitive behavioral therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think.

Do you feel that you are being controlled? Do you feel the need to be in control of everything? Do you need to be controlled to accomplish anything? If so, you may need some healing from control. Control tells you that you need to be under someone’s thumb at all times or you’ll run amok. Or, it tells you that you have to control everything around you or you won’t be able to be safe, or get anything done. Control tells you that control equals love. Control lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so you won’t need to ...

You can live without bad habits, stress, worry, negative thinking, bad memory, and many of the things you struggle with by simply rewiring your brain to leverage your brain’s neuroplasticity capabilities! I know you are wondering...so how exactly do you make that a reality in your life? How do you tap into your brain’s deepest capabilities? How do you overcome negative thinking by rewiring your brain? If these and similar questions are bothering you, this three-in-one bundle will put an end to your suffering for good!

This book is based on real-life counseling sessions. The themes are based on real events that occurred during counseling sessions with various clients who were suffering with anxiety or panic attacks. The book shows a scripted conversation between counselor and client over five counseling sessions. There are also counselor notes throughout each session to help the listener understand why the counselor asked particular questions or responded in a certain way.

In the tumultuous journey of adolescence, anxiety and stress can often feel like insurmountable obstacles. But there is hope, and there is help. "Combating Anxiety for Teens 101: A Parent's Guide - Overcoming Social and Personal Anxiety and Stress" is a compassionate and comprehensive guidebook designed to illuminate the path toward mental well-being for teenagers and their families.

Could your life's challenges be directing your journey towards growth? Are hidden thoughts and emotions subtly influencing your everyday choices, causing repeated cycles of stress, fear, and frustration? In Face It, Feel It, Let It Go, Simon Rogers, together with co-author Dr. Erkut Sogut, world-renowned sports lawyer and agent, introduces a simple yet powerful three-step process designed to guide you from unconscious reaction into conscious awareness. Drawing upon extensive professional experience as a physiotherapist, osteopath, and mindset coach, Rogers shares deeply personal insights, ...

Your life is like a cemetery of broken relationships, and you yearn for a happier future. I recognize your pain and am here to offer you hope: a pain of the past does not define you and it does not predict your future. You deserve happiness. A happier future can be yours as you learn how to curb toxic styles of attachment, learning instead how to maintain a healthy relationship.

When a panic attack strikes out of the blue, it can be among the most terrifying experiences of an anxiety sufferer's life, causing one to feel more helpless and alone than nearly anything else in life. Yet anxiety is far from uncommon: anxiety disorders are by far the most common mental condition today, with one in six people affected at any given moment. And if you think you can simply "tough it out" without suffering long-term problems, think again.

An insight into depression and anxiety, with tips and guidance on how to manage your own mental health and what to do if you should need help.

Break the cycle of anxiety and embrace the power of inner calm with this essential handbook for a happier life! Are you struggling with constant negativity and stress? Do you often find yourself trapped in negative thought spirals or feeling mentally exhausted from worrying about the future? Do you need powerful tools to conquer anxiety, silence self-judgment, and break the cycle of anxiety? Then this book is for you.

Does Your Child Struggle with Anxiety? Anxiety is My Monster is an effective and fun tool you can use to help your child overcome their worry. Anxiety can feel like a monster to children, making their worries grow and grow until it feels out of control. Anxiety Is My Monster is a beautifully illustrated picture book designed to help children understand and manage their anxious thoughts in a healthy, empowering way.

Cognitive behavioral therapy (CBT) is a proven approach for comprehending and dealing with different psychological problems. It is a formal, constructive form of therapy by which the client's expectations are initially set and discussed during treatment. CBT's goal is to help people resolve their emotional problems by assisting them to recognize and change their thinking and actions.

Discover the secrets of overcoming shyness as an adult and restoring your social confidence. Expert coaching, motivating Stories, and strong workouts await you. Real-life motivation to aid you on your journey!