Overcoming Emotions

Samantha O’Conor Clark lost her belief in story magic long before her husband left. Now it’s all up to her. She must stay in control. In spite of her efforts her daughter is spiraling, and a vicious beast threatens Samantha in her sleep. In the midst of it all, story calls to Samantha. She even thinks she sees Sorchae, the bright fairy from Granddad’s stories. Real or imagined, Sorchae encourages Samantha to write again. When bits of her written words bleed into real life, she’s forced to face the magic. But can she trust it when all may be lost for her daughter? Aisling Clark’s ...

Starting school can be exciting—but making friends? That’s the tricky part! Join Ellie the Elephant in this funny and heartwarming rhyming adventure as she faces her fears about meeting new kids. With a little courage, some deep breaths, and a big dose of laughter, Ellie discovers the best trick of all: being herself! Perfect for kids entering preschool or elementary school, “Ellie the Elephant Makes a Friend” is packed with: ✅ Relatable lessons about friendship and overcoming shyness ✅ Cognitive Behavioral Therapy (CBT) techniques like reframing negative thoughts and deep ...

Unshakeable: Mastering Mental Strength in an Uncertain World is your ultimate guide to building unbreakable inner resilience in a chaotic, ever-changing world. Blending powerful real-world stories, cutting-edge psychological research, and actionable strategies, this transformative book equips you with the tools to thrive through adversity, remain emotionally grounded, and take control of your thoughts—even when everything around you feels uncertain. Whether you're facing personal setbacks, high-pressure environments, or just trying to stay sane in a noisy world, Unshakeable will teach you...

You’ve done everything right—so why do you still feel like it’s not enough? You hit your goals. You show up. You succeed. But behind the accolades and checklists, you quietly question your worth. Even My Wins Don’t Feel Like Enough is a healing guide for high achievers who can’t silence their self-doubt—no matter how much they accomplish. Through honest storytelling and soul-deep insights, Sienna Thorne gently guides you back to a truth you may have forgotten: You don’t have to earn rest. You don’t have to prove your worth. You don’t have to keep striving just to feel ...

Discover a lifeline for surviving and thriving after narcissistic abuse with I Can’t Wait for My Father to Die by Emily Santos. This raw, darkly funny memoir and self-help guide follows Emily’s journey from enduring her father Richard’s psychological torment to embracing no-contact freedom at 43. Through gripping, first-hand stories of abuse—like a chilling inheritance hoax—and practical tools like the Freedom Victory Journal, Emily offers a roadmap to reclaim your worth, build a chosen family, and live free from a toxic parent’s shadow. If you loved Educated by Tara Westover ...

Starting your day with a negative or pessimistic mindset? Are you finding it hard to get rid of your negative thoughts? It is common human behavior to dwell on negative thoughts bypassing the positive. Negativity inside your mind can quickly become noxious and can refrain you from enjoying your dream life. These unwanted thoughts can even drain your energy and mislead you from focusing on your prime goals. The unpleasant thoughts that frequently come to your mind may even lead you to anxiety or chronic depression.

In my ministry of deliverance and healing I have dealt a lot with people with various areas of bondages, sicknesses, oppression and even possession, but if there is one area where the Lord keeps leading me into; is the area of unresolved emotional issues that seem to be a door for demons to inflict people with sicknesses and boundage. I write this book to minister to your soul and emotions; to uproot any negative issues from their foundations. We are emotional creatures and cannot afford to let our inner life to ruin our lives physically. I invite you to open up and allow me to pray with ...

Overcome depression naturally! These 21 powerful strategies will help you live your life free from depression. These tips and strategies are proven steps that can help anyone begin the process of recovery from depression.

Our job is to teach them to make the right choice and more importantly, show that honesty is not just saying truth, honesty also means your actions are truthful too.

You are about to learn how to step into a new phase of your life where anxiety, worry, fear, negative thoughts, and negative emotions don’t dictate what you can or cannot do! This strategy is dialectical behavioral therapy (DBT), a type of cognitive behavioral therapy (CBT) that was specially developed to treat borderline personality disorder (BPD) but which found use as treatment for mental illnesses.

Feeling creatively stuck, burned out, or like your spark has faded? This book is your way back. The Creative Reset is a gentle, practical, and emotionally honest guide for creators of all kinds who’ve lost touch with their rhythm. Whether you're an artist, writer, entrepreneur, or multi-hyphenate dreamer, this book offers tools to help you quiet your inner critic, rebuild your self-trust, and return to a creative process that actually feels good again. Inside, you'll find: ✨ 12 powerful chapters to guide your reset journey 🧠 Science-backed tools for restoring focus and momentum 💭 ...

Using the newest research on human attachment and brain development, Terri Apter, an internationally acclaimed psychologist and writer, unlocks the mysteries of this complicated bond. She showcases the five different types of difficult mother - the angry mother, the controlling mother, the narcissistic mother, the envious mother, and the emotionally neglectful mother - and explains the patterns of behavior seen in each type.

Are you tired of struggling in the same areas of your life? Do you feel like no matter what you do, the same patterns of pain, suffering, and defeat keep following you? You are not alone. The Origin of Your Strugglesreveals the hidden spiritual forces behind your pain and provides the keys to break free from the curse of affliction. In this groundbreaking book, you’ll uncover the powerful spiritual truths that will set you free from the invisible chains holding you back. This book is more than just a guide—it's a spiritual diagnosis and healing manual. Discover how ancestral curses, ...

What if the only thing holding you back isn’t your circumstances, but your mindset? In Mindset Determines Success, author and transformational guide Asmau Ahmad takes you on a life-changing journey into the power of thought, belief, and self-leadership. This isn’t just another motivational book filled with clichés—it’s a clear, practical blueprint for rewiring your mind and redefining what success means to you. With compassion and clarity, she reveals how to identify and break free from the internal scripts that keep you stuck. You’ll learn how to overcome fear, silence self-...

What if your biggest failure… could become your greatest strength? How to Turn Failure into Your Superpower is a powerful, no-nonsense guide that helps you stop blaming your past — and start building a stronger future. Whether you’ve struggled with rejection, made mistakes that haunt you, or just feel stuck, this book shows you exactly how to reframe setbacks and bounce back with clarity, purpose, and grit. You’ll learn how to: ✅ Break out of the failure mindset ✅ Develop emotional discipline when life gets hard ✅ Build mental resilience from the inside out ✅ Turn fear into ...

Are the whispers of insecurity a constant in your relationships? Does the specter of abandonment loom large in your mind? Do you constantly seek validation? Fear being left behind? If you see yourself in these words, take heart—you are far from alone. Living with anxious attachment can feel like a never-ending cycle of uncertainty and self-doubt, casting shadows on relationships that should bring joy and fulfillment. But there's a way out. "Anxious Attachment Recovery" is your compass through the tumultuous seas of emotional insecurity. It's more than a book—it's a beacon for those ...

Are you tired of feeling trapped by self-doubt and unfulfilled potential? Do you yearn for a life of extraordinary success but find yourself constantly held back by self-limiting beliefs and obstacles? The solution you've been searching for is here. In a world where self-doubt and limiting beliefs can shackle your progress, it's easy to feel stuck. Many of us grapple with unfulfilled dreams and unmet goals, yearning for a way to break free from the chains of self-imposed limitations. Overcoming these obstacles is a daunting challenge. Without the right guidance, you may continue to struggle...

Manage BPD instead of letting it control you by harnessing the power of acceptance, mindfulness, and thinking strategies that are based on facts—not emotions! Understanding what you are feeling, responding to stressful situations calmly, and building strong, lasting bonds with others can all seem beyond your reach when you have BPD. It is hard to find a secure sense of self and manage intense emotional states, let alone control your impulses or overcome the intense fear of abandonment that arises when loved ones walk out the door.

Unlock the secrets to building lasting mental resilience with Mental Resilience: Strengthening Your Inner Resolve. This insightful guide is designed to help you strengthen your mind, manage stress, and overcome life's challenges with confidence. With practical exercises, thought-provoking reflections, and actionable strategies, this mini book provides you with the tools you need to face adversity head-on and emerge stronger than ever. Whether you're navigating personal struggles, managing stress, or simply looking to build greater emotional endurance, Mental Resilience offers easy-to-apply ...

Are you looking for a solution to codependency? Then keep reading.... You have found this book because you or someone you love is struggling with codependency. Whether you suspect that you may be exhibiting codependent patterns or you find yourself in a codependent relationship, this book will cover everything you need to know to discover if you or someone you know is codependent - and it will help you understand codependency, what causes it, and how to heal and move beyond it.