Overcoming Emotions

In the turbulent waves of life, we find ourselves drowning in emotional, financial, health or any other happenstances leading to anxiety and depression. Let Jesus Take the Helm is about drawing nearer to God to overcome our fallen circumstances. We may not be able to sustain life on our own. Oceans of tears flow down our cheeks. Our souls cringe with fallen countenance. Yet, there is hope. We may not be able to survive on our own. The Captain of our salvation does not want to sink with the ship we're in. Rather by His supernatural providence, He will take the helm of our lives and bring us ...

IF ONLY I HAD KNOWN, I WOULD HAVE DONE THINGS DIFFERENTLY A Powerful Guide to Overcoming Regret, Making Better Decisions, and Living a More Fulfilling Life Have you ever looked back and wished you had made a different choice? Do you replay past mistakes and wonder how life might have turned out if you had only known better? You’re not alone. Overcoming regret is a universal challenge—and it’s exactly what this self-help guide tackles head-on. Inside these pages, written by the author of the acclaimed "Stress Less, Live More: Mindfulness to Instant Anxiety Relief and Emotional ...

Are you tired of feeling like your own worst enemy? Do negative thoughts and internalized self-doubt hold you back from achieving your goals? In this transformative self-help guide, Dan Crown delves deep into the psychology of self-sabotage, offering practical strategies to overcome internalized negativity and build unwavering mental resilience.

The Inconsequential Child is an intimate memoir of one man's journey of self-discovery. It is written in the form of a letter where each chapter conveys one of the lessons the author has learned during his journey toward emotional well-being, love, and hope. The audiobook centers around a series of memories which were the basis of the author's personal psychoanalysis. The memories are written as he remembers them; in his voice, often in first-person, present-tense. The author also offers both real-time and post-analysis of the memories that have guided him through his journey.

What if finding happiness was simpler than you've been led to believe? What if I told you that the power to achieve happiness is within your reach—but here’s the catch: you have to change how you think. For many of us, achieving happiness consistently is challenging because it has to do with our environment and our state of mind. But it doesn’t have to be that way. Whether you are somewhat happy or struggling to be happy. The good news is, there are solutions that can help you find and maintain happiness. If you are looking for straightforward lessons, without sugar coating the ...

A transformative approach to overcoming trauma by rethinking how we recover. No one wants to confront the terrible fact of life that is personal trauma. But throughout our lives, we will all face those inevitable, life-changing moments: the loss of a loved one, the medical diagnosis we dreaded, the arduous process of physical therapy, or outbursts of post-traumatic stress, to name just a few. We can view these moments as crises. We can also choose to leverage them as opportunities. For Dr. Tamar Jehuda Cohen, trauma came in the form of a life-threatening brain tumor, and the difficult ...

Forgiveness: A Path to Healing and Freedom is a powerful guide that explores the transformative power of forgiveness in your life. Through insightful reflections and practical exercises, Marie Campbell shows how forgiveness can unlock emotional freedom, release resentment, and pave the way for healing. Whether you’re struggling with past hurts, seeking to mend relationships, or finding it hard to forgive yourself, this book will walk you through the process of letting go of emotional baggage and embracing peace. Each chapter provides actionable steps, empowering stories, and guidance to ...

On August 12th, 1996, Dylan Sessler found himself facing the hardest moment of his life at just six years old. The unexpected trauma of loss broke the innocent nature of his childhood and left behind an unending storm of confusion, pain, and hard truths in its wake. Defy the Darkness is a raw account of how Dylan processed his way through his trauma and offers guidance on how others can do the same. From depression and PTSD to grief and suicide, this audiobook dives headfirst into the taboo nature of mental health and delivers a path forward that few have been able to describe.

From Superstition to Salvation: One Black Cat's Unforgettable Journey In a world where shadows hide both danger and beauty, a forgotten black cat must overcome the oldest superstition of all—his own midnight fur. Abandoned because of ancient fears, Billy the black cat struggles to survive alone on merciless city streets where superstition runs deeper than compassion. Through bitter winters and relentless rejection, he fights not just for food and shelter, but against a growing sense that darkness is all he'll ever know. Until the night everything changes. When Billy encounters Maya, a ...

Whether you struggle with self-limiting beliefs, fear of failure, lack of self-confidence, or limited emotional intelligence, this audiobook offers a roadmap to conquer these challenges and achieve a better future. By cultivating a growth mindset, you'll develop the essential tools to overcome obstacles and turn them into opportunities for growth and success.

Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting. Remember this: You’re not being overly sensitive. They just don’t understand why you feel the way you do, including the amount of stress you’re under.

I want to be loved for my truths, but I worry that they might be too heavy, for anyone to bear. I long for the world to see me, but I’m afraid it might not like what it finds. I seek understanding, but fear the cost of being fully known.

Samantha O’Conor Clark lost her belief in story magic long before her husband left. Now it’s all up to her. She must stay in control. In spite of her efforts her daughter is spiraling, and a vicious beast threatens Samantha in her sleep. In the midst of it all, story calls to Samantha. She even thinks she sees Sorchae, the bright fairy from Granddad’s stories. Real or imagined, Sorchae encourages Samantha to write again. When bits of her written words bleed into real life, she’s forced to face the magic. But can she trust it when all may be lost for her daughter? Aisling Clark’s ...

Starting your day with a negative or pessimistic mindset? Are you finding it hard to get rid of your negative thoughts? It is common human behavior to dwell on negative thoughts bypassing the positive. Negativity inside your mind can quickly become noxious and can refrain you from enjoying your dream life. These unwanted thoughts can even drain your energy and mislead you from focusing on your prime goals. The unpleasant thoughts that frequently come to your mind may even lead you to anxiety or chronic depression.

In today’s world, children face a range of challenges that impact their emotional well-being, self-esteem, and social development. From bullying and peer pressure to academic expectations, it’s no wonder many children struggle with confidence, resilience, and forming positive relationships. As a parent, teacher, or caregiver, it can be overwhelming to know how best to guide children through these difficulties and help them develop into confident, resilient individuals. This book offers research-based strategies to help children build self-worth, develop resilience, and navigate the ...

Master Life’s WTF Moments with Clarity, Confidence, and Constructive Action Life is full of "What The F*ck!" moments—unexpected challenges that leave us frustrated, anxious, or uncertain. In this second edition of Wait, Think First, Jaycee Andreas takes the strategies that resonated with readers in the original and enriches them with even more depth, actionable insights, and relatable stories to help you navigate these moments with poise and purpose. What’s New in This Edition? This updated and expanded guide builds on the foundation of the first edition, incorporating feedback, ...

This bundle, titled Ultimate Guide to Overcoming Anxiety and Anger Management, contains two amazing audiobooks that have tremendously helped me in dealing with my anxieties and anger issues, and I believe they can also do the same for you!

Anchored in Hope: Walking with God Through Anxiety, Depression, and Emotional Healing Are you tired of feeling overwhelmed by anxiety and weighed down by depression? Do you long for peace, healing, and the unshakable hope that only God can provide? Anchored in Hope is here to guide you through the storm, offering biblical truth, practical tools, and the reassurance that you’re never alone in your struggles. Life’s battles can feel impossible to face, but you don’t have to fight them alone. This book combines the transformative power of Scripture with empathetic insights to help you ...

"When Everything Turns To Sh*t" is a practical guide designed to help individuals navigate the tumultuous waters of major life-changing events, such as unexpected divorce, the loss of loved ones, retirement, aging, and financial bankruptcy. The book emphasizes the importance of acknowledging emotional struggles and highlights that no one is alone in their experiences. The guide offers valuable insights on coping with an unexpected divorce by encouraging readers to grieve the relationship while seeking support from friends and family. It stresses the significance of rediscovering one's ...

At six months old, Kenneth is struck by polio, leaving him physically marked and setting the tone for a life shaped by struggle. Abandoned by his mother at the hospital, he is taken in by Pearlie Mae, a blind but fearsome relative who raises him with tough love and relentless discipline. By three, Kenneth experiences haunting visions of celestial beings that feel like a divine or infernal claim on his soul, adding a spiritual weight to his physical trials. Life with Pearlie Mae is harsh; she demands survival skills rather than offering comfort. Kenneth learns early to navigate a world that ...