Overcoming Emotions

ARE YOU BESIEGED BY THE ENEMY IN THE FOLLOWING AREAS? • Stress and anxiety- You struggle to be at peace in your mind. • Depression- prolonged emotional attacks. • Hopelessness- You sometimes feel like there is no tomorrow. • Do you struggle to pray? • How is your view of God the Father? • Do you see yourself the way God sees you? • Fears – do you have unfounded fears, panics, timidity or insecurities? • Anger – Do you have hatred, bitterness, temper, rage or jealousy towards some people or person? • Violence behavior – are you filled with rage and often want to be ...

This boxset includes the complete collection of books that will help you improve every area of your personal, relationship growth, emotional, and social skills. It will quickly lead you to more fulfilling relationships and a rewarding, as well as a more enriching and successful, professional life.

Are you feeling lonely and disconnected from others? Do you find it difficult to build meaningful connections with people around you? If so, 30 Days to Overcome Loneliness may be the perfect tool to help you overcome these feelings. This mindfulness workbook is designed to guide you through a 30-day journey towards understanding and managing your loneliness. Through a combination of mindfulness practices, journaling prompts, and self-reflection exercises, you'll learn how to identify the root causes of your loneliness and develop strategies to overcome them. Each day, you'll be presented ...

Stop merely surviving rejection and start THRIVING with it—even when emotions feel overwhelming Are you tired of just "getting by" with Rejection Sensitive Dysphoria? Ready to move beyond crisis management to creating a genuinely fulfilling life? This groundbreaking guide is your roadmap to long-term transformation. What makes this book different: While most RSD resources focus on temporary relief, "Beyond Survival" takes you on a comprehensive journey from reactive coping to proactive life design. For the first time, discover how to integrate your sensitivity into a rich, purposeful life...

🥗 Tired of yo-yo dieting and food guilt? Discover the empowering path to food freedom, self-love, and lasting weight loss—without restriction.Plus: Inside, you'll find Your Exclusive Copy of "Embrace Your Journey: 14 Days of Intuitive Eating, Self-Love, and Sustainable Weight Loss Affirmations & Poems" 🥰 If you’ve ever said, “I’ll start over on Monday,” or felt ashamed after a binge, you're not alone. The Art of Intuitive Eating is your compassionate, science-backed guide to healing your relationship with food, your body, and yourself—for good. This book is for you if ...

We all carry wounds that no one sees—the silent scars of repressed trauma, buried emotions, and unspoken pain. These wounds shape our lives in ways we may not even recognize, influencing our relationships, thoughts, and behaviors. Silent Scars: Releasing the Trauma That Binds You is a deep, transformative guide to understanding how suppressed pain manifests and how to break free from its grasp. Through a powerful blend of psychological insight, real-life reflections, and practical exercises, this book takes you on a journey of emotional excavation. From uncovering the hidden layers of the...

What if finding happiness was simpler than you've been led to believe? What if I told you that the power to achieve happiness is within your reach—but here’s the catch: you have to change how you think. For many of us, achieving happiness consistently is challenging because it has to do with our environment and our state of mind. But it doesn’t have to be that way. Whether you are somewhat happy or struggling to be happy. The good news is, there are solutions that can help you find and maintain happiness. If you are looking for straightforward lessons, without sugar coating the ...

Unlock the profound power of silence and surrender. Quietism for Beginners: The Philosophy of Silence and Surrender invites you to step out of the noise and into a life of clarity, peace, and purpose. If you’ve ever felt overwhelmed by the chaos of modern living, this book is your map to serenity. What awaits inside? Timeless wisdom made accessible: Explore the roots of Quietism, a philosophy that champions stillness over struggle and acceptance over resistance. Practical steps for inner peace: Learn how to cultivate a quiet mind through simple, actionable practices that fit seamlessly ...

This book: "Anger Management: How to Overcome Anger, Tame Your Emotions and Free Yourself from Stress" provides concrete strategies to manage your anger, stress and anxiety. With these three, come a myriad of negative emotions that can harm you and other people, unless you learn how to re-direct them. It’s natural that you feel angry, anxious and stressed out because you’re human, but when these emotions go uncontrolled, it can become a major problem in your life. It could result in broken relationships, injury, stress, depression, and at rare times, even death. Learning how to master ...

You open up. You try to get closer. But the more you reach out… the more they pull away. They need space. You need reassurance. And suddenly, what should be a relationship—feels more like a chase. You overthink every message. Every pause. Every “I’m fine” that doesn’t feel fine at all. And deep down, you wonder: “Is it me? Am I too much? Or not enough?” This is what it feels like to live with an anxious attachment style—especially when you're in a relationship with someone emotionally avoidant. The connection feels real… but so does the pain. And the confusion. And the exhaustion.

In a world where deception and manipulation are rampant, it's easy to feel overwhelmed and powerless. The subtle yet devastating tactics of the greatest narcissist of all time, Satan, leave many feeling isolated and trapped in a web of confusion and fear. This pervasive influence affects relationships, communities, and even our own self-perception, sowing discord and chaos. Imagine living in a constant state of uncertainty, always second-guessing your thoughts and feelings because someone has manipulated your reality. This is the world of the narcissist, a world where you are the pawn in ...

In Overcoming Imposter Syndrome, discover practical tools and empowering strategies to silence your inner critic, embrace your accomplishments, and unlock unshakable confidence.

Fear Reframed: Turning Fear Into Freedom by Lisa Covert is not your typical self-help book. It’s a conversation with a woman who’s been where you are—overwhelmed, afraid, and unsure how to move forward—and found a way through. Lisa doesn’t offer empty promises or clinical jargon; she shares the real, raw story of how she turned fear into her greatest ally and reclaimed her peace, power, and independence. In this book, Lisa shows you how to reframe fear and use it to break through the barriers holding you back. It’s not about perfection or following a rigid plan—it’s about ...

Are you tired of feeling like you’re never enough—no matter how hard you try? If you battle perfectionism, imposter syndrome, or chronic self-doubt, you’re not alone—and you’re not broken. You’re simply stuck in a pattern that no longer serves you. The Hidden Struggle is a soul-deep guide for anyone ready to break free from the relentless inner critic and start living with more confidence, clarity, and compassion. Inside, you’ll learn how to: Silence your inner perfectionist without losing your drive Overcome imposter syndrome and start believing in your achievements Embrace ...

Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself. Through step-by-step explanations, relatable examples, and actionable exercises, you’ll learn how to identify and work with protectors, connect safely with vulnerable exiles, and access your Self—the calm, compassionate leader within.

What exactly is oppression? To be oppressed it to be heavily weighed down, burdened or enslaved. For a believer, it's the exact, polar opposite of God's Will for your life. Settle it in your heart once and for all; God does not want you to be crushed under the tremendous weight of oppression.In this little book, you will learn the difference between spiritual and mental oppression. What are the signs that you're under attack? How does it start? And what can you do to keep it from dominating your life? Don't settle for a life that is filled with oppressive misery. The Spirit of God has ...

Through somatic therapy, you'll unlock the power to heal trauma from within, restoring balance and resilience in both your mind and body with simple, daily practices. Imagine if healing wasn't something that happened only in your mind but could also be experienced in your body. What if the key to lasting emotional and physical well-being lies in your ability to reconnect with yourself in ways you've never imagined? Somatic Therapy: Overcome Past Trauma and Strengthen the Mind-Body Connection with Daily Practical Exercises for Lasting Emotional and Physical Well-Being is not just another ...

Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care too much about other people's opinions? If so, 30 Days to Stop Giving a Shit is the mindfulness program you need to break free from the cycle of self-doubt and reclaim your sense of self. This comprehensive workbook contains 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online. Through targeted exercises, journal prompts, and affirmations, you'll learn ...

Embark on a transformative journey towards emotional well-being with "Anger Management for Men: A Practical Guide to Master Emotions, Relieve Stress, Ease Anxiety, Overcome Negativity, Dissolve Anger, and Improve Life." Whether you're struggling to control your anger or seeking to enhance your emotional resilience, this comprehensive guide equips you with the tools and strategies needed to navigate the complexities of male anger. Inside this comprehensive guide, you will discover: Master Your Emotions: Explore the physiological and psychological aspects of anger, and learn how to regulate ...

Are you tired of feeling overwhelmed, spiritually disconnected, and stuck in the cycle of anxiety? You're not alone—and you're not broken. Anxiety Reset offers a whole-person approach to healing, combining the latest in lifestyle medicine with the timeless wisdom of Christian faith and existential therapy. Learn how your nutrition, sleep, stress, habits, and relationships all play a role in mental wellness—and how to bring them into balance through grace and intention. Inside, you’ll discover how to: Calm your mind with practical, faith-based tools Heal your body through evidence ...