Overcoming Loss

Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.

This emotionally resonant and empowering book offers comfort, understanding, and practical guidance to those who have experienced the heartbreak of losing a loved one. Through intimate personal anecdotes, the author demonstrates the skills that have helped her navigate the complexities of grief, offering listeners the tools to move forward while still honoring their loved ones.

Title Overcoming Grief and Loss in the Caregiving Journey Description Are you navigating the turbulent waters of caregiving while grappling with grief and loss? "Overcoming Grief and Loss in the Caregiving Journey" is an essential guidebook designed to offer solace, support, and practical strategies for those balancing the heavy emotional demands of caregiving with the profound experience of personal loss. Dive into a comprehensive exploration of the multifaceted nature of grief, starting with an understanding of its various forms and the unique aspects of grief that caregivers face. From ...

As a child, Kayla Hayes was sexually abused by her grandfather. She experienced unhealed hurts and self-hate. That led her to an abusive boyfriend who bit off 85% of her lip. While healing, Kayla made the decision to rise — and wear her scars as wings. She partnered with author Alisa Divine, to tell her story and provide this handbook for healing.

Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative thoughts and emotions? It's time to take control of your healing process with 30 Days to Overcome a Breakup. This comprehensive mindfulness workbook offers a unique approach to help you navigate the challenges of a breakup and start the journey towards healing and self-discovery. Over the course of 30 days, you'll engage in daily mindfulness exercises, guided meditations, and reflective journaling prompts designed to help you move on, release the past,...

Letting go is never easy. Whether it's the end of a relationship, the loss of a loved one, or saying goodbye to the life you once knew, the process of release can feel overwhelming and even impossible. Letting Go: A Guide to Overcoming Loss and Embracing Change takes readers on a transformative journey, exploring how to navigate emotional pain, process loss, and embrace change in a world that constantly evolves. This powerful guide offers deeply personal insights and practical strategies for those struggling to release the past. Covering a wide range of topics from grieving after the death ...

🥗 Tired of yo-yo dieting and food guilt? Discover the empowering path to food freedom, self-love, and lasting weight loss—without restriction.Plus: Inside, you'll find Your Exclusive Copy of "Embrace Your Journey: 14 Days of Intuitive Eating, Self-Love, and Sustainable Weight Loss Affirmations & Poems" 🥰 If you’ve ever said, “I’ll start over on Monday,” or felt ashamed after a binge, you're not alone. The Art of Intuitive Eating is your compassionate, science-backed guide to healing your relationship with food, your body, and yourself—for good. This book is for you if ...

What happens when a young woman’s spontaneous trip turns into a lifelong adventure in Japan? At just 24, Suzy left behind her familiar life in Israel, chasing the allure of the Far East. What began as a brief escape to Thailand—quickly turned into a bold leap into the unknown. There, she became a hostess in Tokyo, married a local businessman in a traditional Oriental marriage, and bravely adapted to Japanese culture, balancing stark contrasts between Israel and Japan. This autobiography offers more than a tourist’s view of Japan, revealing the real challenges of cultural adaptation, ...

This audiobook is filled with weight loss affirmations designed specifically to help you burn fat, overcome food addiction, and live a healthier lifestyle. The powerful guided meditations dig deep into your subconscious mind, bringing out a power within yourself that you never knew existed. Let’s be honest: Most exercises and diets never seem to work how you envisioned them. The affirmations provided here don’t focus on the latest diet or exercise tricks.

When a bullet pierced a calm August evening, it forced one family into tragedy and fractured lives in the small Oklahoma community. In this powerful memoir, a mom recounts her family's grief, which was ignited by one seemingly harmless decision, resulting in the senseless and violent death of her five-year-old child. Full of haunting foreshadowing and ethereal experiences, this story traverses the barbed and foreign landscape of loss and the quest for justice.It entrenches the power and impact of one choice and of one life. Ultimately, this story is one of human resiliency that is rooted in...

Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each section in this audiobook will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture so that you continue to make progress in a sustainable way.

Pennies from Heaven for Kevin is a remarkable story of a man whose life spiraled out of control after the death of his two-year-old son, Kyle. Blaming himself and ridden with pain and guilt, Kevin went on a downward path spending a total of seven years locked up in nineteen different jails and prisons, along with numerous rehabilitation centers over twenty years for alcohol and drug addiction. At one treatment facility, Kevin found a penny on his nightstand. The year of the penny was the year Kyle was born. Money was not allowed at the facility and, in that moment, the spirit of Kyle filled...

A vivid memoir of food and family, survival and triumph, Love, Loss, and What We Ate traces the arc of Padma Lakshmi's unlikely path from an immigrant childhood to a complicated life in front of the camera - a tantalizing blend of Ruth Reichl's Tender at the Bone and Nora Ephron's Heartburn.

Losing a loved one or experiencing a significant loss can be one of the most difficult and painful experiences we go through in life. But it's also an opportunity for growth, healing, and transformation. In "10 Proven Steps to Reclaim Your Life After Loss," author and grief expert guides readers through a comprehensive journey of self-discovery and empowerment. From navigating the early stages of grief to embracing a new future, this book offers practical tips, actionable steps, and heartfelt advice for anyone who has experienced a loss. With a blend of humor, heart, and practicality, this ...

Katherine and Jay Wolf were a young couple living the dream in Southern California, but all was nearly lost when Katherine suffered a shocking near-fatal brainstem stroke and struggled to find hope in a life that looked nothing like the one they had before.

Unlock the Power of Alpha Waves for Weight Loss with Extreme Rapid Weight Loss Hypnosis for Women Embark on a transformative journey with "Extreme Rapid Weight Loss Hypnosis for Women with Alpha Waves," your comprehensive guide to harnessing the power of alpha wave sounds for effective weight loss. Discover how these meticulously crafted high-quality tracks, spanning over 20 hours, can help you heal your body and mind, and achieve your weight loss goals.

I’ve survived war. Loss. Heartbreak. But nothing could’ve prepared me for her. I hired my cousin's stepdaughter to care for my son, not to make me feel again. Aria storms into my life when I'm drowning in grief—all sass, youth, and curves I have no business noticing. She's brilliant with my boy and infuriating with me. Perfect torture under my own roof. One night of weakness crosses every line. Now I'm addicted to stolen moments—her smile in the morning, her body against mine when my son's asleep. Each touch risks everything. The wealthy ex-SEAL and the young nanny—a scandal ...

There’s nothing like the pain of losing a father. The good news? You’re not alone. You might have heard of the five stages of grief, but going through them is a different matter. Denial. Anger. Bargaining. Depression. Acceptance. In this detailed and accessible road map through each stage, you’ll learn about how and why we go through them. More importantly, you’ll learn how to overcome them.

Reclaim your joy and thrive through the storms of life when you find your strength in God. The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life is so easily lost in the pace and demands of modern life. Join New York Times bestselling author John Eldredge as he gives you the tools you need to follow Jesus' path of supernatural resilience. Between false promises of ease and comfort on one side and the sheer busyness and stress of daily life on the other, people today are facing a shortage of peace, happiness, and strength.

You’ve had a heart attack and now you’re filled with anxiety about whether you’ll have another one. You can’t sleep. You struggle with fatigue. You want your old life back, but it seems impossible. You’re not alone. Author Jon Johnston has spent years experimenting with strategies to overcome anxiety, anger, and depression after suffering a widow maker heart attack in 2015. He’s fought through fatigue, he’s fought through apathy, and he’s learned how to deal with memory issues while resuming an active lifestyle. In “Manage Your Damage: Heart Attack Survivor,” Jon reveals...