Overcoming Self

"If I'm asked to make a speech, I'd just die". Have you ever felt like that or have you ever 'chickened out' of an important job interview or presentation, because you were so nervous that you simply couldn't face it? Well, don't worry. You're not alone. Even top performers and public speakers suffer from exactly the same 'nerves', but they know the ways to overcome such feelings and this book will provide the advice and the tricks they use to banish the problem forever. The book will teach you the most important thing you MUST observe before you even start. You'll learn tried and tested ...

Find Peace and Emotional Balance in Just 10 Minutes a Day with "Journey to Balance" Exclusive FREE Bonuses: Lifetime Access to Guided Meditation Videos, Daily Tracker, and More! Are you struggling with anxiety or depression and searching for a practical way to find inner peace? Do you wish to reduce stress without spending hours meditating each day? The good news is—you can transform your mental and emotional well-being in just 21 days!What You'll Receive: The Kindle eBook: "Journey to Balance" Full Access to Our Mindfulness Video Course via Our Website Lifetime Access to Guided ...

Discover the transformative power of a growth mindset with "Master the Art of Growth Mindset." This insightful book offers a roadmap to developing a mindset that believes in the potential for growth and improvement through effort, learning, and perseverance. By embracing the principles outlined in this book, you'll not only view challenges and setbacks as opportunities for growth, but also as chances to demonstrate your resilience and problem-solving skills. This shift in perspective will empower you, making you more confident and capable in both personal and professional settings. The book...

In Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Dr. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today's hyperbusy work environment - and still feel energized and accomplished at the end of the day.

This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.

Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!

In Beyond Divorce: Navigating Life After Separation, Morgan Reynolds guides you through the transformative journey from the aftermath of divorce to a life marked by resilience, growth, and optimism. Leveraging her personal experiences with overcoming negativity, and the daunting task of rebuilding her life after divorce, Reynolds offers a beacon of hope and practical advice for those navigating the turbulent waters of life post-separation. This book stands as more than just advice—it's a steadfast companion for anyone determined to shift their mindset and seize the opportunities for ...

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?

Discover the hidden key to unlocking your full potential in "Mindset is Everything: Unlocking Your Potential Through Growth." This groundbreaking book reveals the transformative power of adopting a growth mindset, a secret weapon wielded by some of the world's most successful individuals and organizations. Through captivating stories of remarkable achievers like Satya Nadella and David Goggins, you'll witness firsthand how shifting your perspective can lead to extraordinary results. But this isn't just a collection of inspiring tales - it's a practical roadmap for personal and professional ...

Are you ready to embark on a transformative journey of self-improvement? Look no further than "100 Best Quotes About Improving Yourself," an empowering compilation that will ignite your motivation, challenge your perspectives, and inspire positive change. In this carefully curated collection, you'll discover a treasure trove of wisdom from renowned authors, thinkers, and leaders who have left an indelible mark on the realm of personal growth. Each quote has been handpicked to provide insights, guidance, and encouragement on your path to becoming the best version of yourself. Whether you're ...

In this no-fluff and action-oriented audiobook, you’ll discover the real reason behind your procrastination (there’s only one!), and you’ll find potent tools to help you overcome procrastination for good. Whether you’re a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who’s constantly struggling for motivation, know that by following the information in Stop Procrastinating, you can overcome procrastination.

Simplify Your Life: $3 Solutions to Big Problems - Overcoming Procrastination Edition Tired of putting things off and feeling stuck? This $3 guide is your ultimate resource for breaking free from procrastination and finally getting things done. Packed with proven techniques, practical tips, and actionable strategies, this eBook helps you take control of your time and energy. Inside, you’ll discover: Why procrastination happens and how to combat it. Step-by-step methods to tackle overwhelming tasks. Tricks to rewire your brain for productivity and focus. Stop waiting for the perfect moment...

Simplify Your Life: $3 Solutions to Big Problems - Breaking Bad Habits Edition Tired of falling into the same bad habits? This $3 guide is your step-by-step solution to breaking free from unhealthy patterns and building a better you. With practical advice, proven techniques, and easy-to-follow strategies, this eBook helps you tackle habits like procrastination, overeating, smoking, and more. Inside, you’ll discover: How to identify and reshape your habit loops. Strategies for replacing bad habits with positive ones. Tips to stay consistent, overcome setbacks, and celebrate wins. Take ...

The Power Within You Every person holds within them an immense, untapped reservoir of potential. It’s a power that, when harnessed, can propel them to unimaginable heights. This potential, this strength, this golden opportunity isn’t something that can be found in external circumstances. It’s not in luck or chance, nor is it in the hands of others. It resides within you, waiting to be unlocked. But how often do we overlook this truth? How often do we attribute success to external factors, believing that the right environment, the right timing, or the right connections are what make or...

In Overcoming Imposter Syndrome at Work, ‘Tine Zekis, educator-turned-software-engineer and bestselling author, speaks directly to Black women professionals who are tired of feeling like they’re not enough in spaces they’ve worked so hard to enter. With warmth, insight, and practical tools, she’ll guide you to recognize and address the signs of imposter syndrome before they take over, identify your strengths and embrace your unique brilliance, replace negative self-talk with self-compassion and confidence, celebrate your wins.

Trying to do better and be perfect is not only exhausting, but impossible. But living truer is both possible and life-enriching. With wit and tenderness, popular blogger Melissa Camara Wilkins offers soul-level simplicity through the principles of showing up as your real self - an instant upgrade for this complicated life.

When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out.

Fear, anxiety, and stress motivate us more than we realize. Our need to control situations can leave us feeling overwhelmed. But God has given us a biblical strategy to battle anxiety, stress, and panic. With practical and activating steps, Dawna De Silva, founder and coleader of the International Bethel Sozo Ministry, shows you how to: identify the fears, patterns, and lies that harm your connection with God; resist fear by taking ownership over its influence; and more.

You might be struggling with the symptoms of an anxious attachment relationship style. Surprisingly, 20% of adults grapple with these exact fears, anxieties, and insecurities. In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).

Are you tired of feeling overwhelmed, spiritually disconnected, and stuck in the cycle of anxiety? You're not alone—and you're not broken. Anxiety Reset offers a whole-person approach to healing, combining the latest in lifestyle medicine with the timeless wisdom of Christian faith and existential therapy. Learn how your nutrition, sleep, stress, habits, and relationships all play a role in mental wellness—and how to bring them into balance through grace and intention. Inside, you’ll discover how to: Calm your mind with practical, faith-based tools Heal your body through evidence ...