Overcoming Self

Do you find yourself overwhelmed by the fear of rejection? Does criticism, real or perceived, send you into an emotional tailspin? You may be experiencing Rejection Sensitive Dysphoria (RSD), a intense emotional response that can profoundly impact your life and relationships. In this groundbreaking book, Ammanuel Santa Anna, renowned expert in mind-body healing and spiritual practices, offers a transformative approach to managing RSD through Dialectical Behavior Therapy (DBT). Drawing from over 25 years of experience in mysticism, mindfulness, and therapeutic techniques, Santa Anna presents...

GO TELL IT ON THE MOUNTAIN: The Bestseller in Personal Growth! Gretchen had it all. Fame. Fortune. A life most could only dream of. Yet, a gnawing emptiness lingered. Then, a chance encounter in a New York City cafe sparks a life-changing journey. Gretchen ventures deep into the South American rainforest, to the doorstep of the world's wisest woman. There, on The Mountain, ten ancient Trails of Wisdom await. Guided by nature's profound lessons, Gretchen embarks on a quest for the answer that has always eluded her. GO TELL IT ON THE MOUNTAIN is more than Gretchen's story. It's your story. A ...

You can make a difference by changing your brain...Yes, you can change your brain for the better, and this audiobook will prove it. Your brain is capable of incredible feats, and that includes change. It can change for the better but only if you tell it what to do. What you need now are the right tools that help you do that, and that’s where Change Your Brain comes in. In this audiobook, you’re going to learn: The principles of changing the brain, how to change your mindset and illuminate your mind in the process, specific strategies to improve the brain, and more!

Do you struggle to silence the inner critic that holds you back? Are you tired of seeking external validation to feel worthy or happy? What if loving yourself could unlock your full potential and lead to a life of confidence and fulfillment? In The Mastery of Self-Love, you'll embark on a transformative journey toward rediscovering your self-worth, embracing your true self, and living a life filled with joy, confidence, and inner peace. This is not just another self-help book—it’s a comprehensive guide to building the most important relationship you will ever have: the one with yourself...

Overcoming Obstacles: Turning Challenges into Opportunities for Growth is a practical guide for anyone facing life’s challenges and seeking to transform them into powerful growth experiences. Whether you're navigating personal struggles, career setbacks, or unexpected life changes, this book offers insightful strategies to reframe your obstacles and emerge stronger. Each chapter provides actionable exercises, empowering you to embrace challenges with a growth mindset, build resilience, and find hidden opportunities in adversity. Written by Marie Campbell, a seasoned author and content ...

Discover the groundbreaking approach to personal transformation with "Success Ratio: The Mathematics of Success Hidden in the Universe." This compelling book delves into the hidden mathematical principles that govern success, offering a unique blend of self-improvement with the rigidity of scientific logic to provide a unique path to achieving your success. In "Success Ratio," the author uncovers a fundamental ratio that can transform your life. This ratio is not just a simple equation but a profound truth that can lead to genuine and lasting success. Feeling Stuck? Success Ratio Isn't Here...

"Rewrite: A Woman’s Guide to Courage, Goals, and Growth" Do you feel like you’ve been living someone else’s story? Are you ready to reclaim your narrative and create a life that feels truly your own? "Rewrite: A Woman’s Guide to Courage, Goals, and Growth" is your invitation to step into your power, break free from self-doubt, and design a life that aligns with your deepest dreams. In this transformative guide, you’ll discover how to: Quiet the voice of fear and self-doubt that holds you back. Reclaim your inner strength and rewrite the limiting stories you’ve been taught. Set ...

Unlock Yourself and Achieve Your Full Potential with "Unlock Yourself: You Can Be Anything You Want To Be Even On Unprecedented Times" by Tugs-Oyun Davaadorj! In this life-changing self-improvement book, discover the keys to breaking through limits, overcoming challenges, and thriving even in the face of unprecedented times. Are you feeling powerless in a world filled with problems? Are you hesitant to dream about your future due to the current socio-economic crisis? Fear not—there is always a way, and Tugs-Oyun Davaadorj is here to guide you. As society navigates uncharted waters, this ...

I Return to Versions of Myself: A Reckoning by Gary Troia is a deeply introspective memoir that delves into the complexities of self-discovery, mental health, and the pursuit of authenticity. This powerful and raw narrative explores the different versions of the author—some hidden, some lived openly, and others that embody darkness, depression, and self-doubt. Troia’s journey reflects the struggle to reconcile these conflicting selves, ultimately seeking the elusive, authentic version that lies beneath the surface. In this poignant memoir, Troia confronts the difficult and often painful...

If you're a woman with low self-esteem who wants to actively boost self-assurance in your everyday life, improving self-confidence and overcoming shyness, then you're about to discover how to build high self-esteem right now! In fact, if you want to know how to feel good about yourself, then this new book The Self-Esteem Workbook for Women - gives you the answers to important questions and challenges every woman with low self-esteem faces.

Trying to do better and be perfect is not only exhausting, but impossible. But living truer is both possible and life-enriching. With wit and tenderness, popular blogger Melissa Camara Wilkins offers soul-level simplicity through the principles of showing up as your real self - an instant upgrade for this complicated life.

Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current state of the mental health industry. Drawing on over 25 years of experience in psychotherapy, education, and counselling, Yildiz exposes the myths and misinformation that have kept people trapped in ineffective systems of care for decades. This powerful modern therapy book uncovers practical methods for healing, new Healing Methods the deep-rooted alliance between the mental health profession and the pharmaceutical industry—a partnership that often...

Are you tired of feeling overwhelmed by insecurity? Do you long to embrace your true self and navigate life with assurance? If you answered “yes,” you’re not alone. Most women face these challenges, but it’s time to change that narrative. Imagine greeting each day with unshakeable confidence, knowing you are enough. Unshakeable Self-Love Guide For Women is your companion on this transformative journey—designed to help you embrace self-compassion and acceptance.

Ever been stuck in a shitty relationship? Ever been confused about your finances and how to repair them? Ever been living as a straight person although you were gay? Julie Still-Rolin has, and she discusses it in Evolving through Bullshit, a collection of experiences that led her to make many changes in her life. After being stuck in a toxic relationship, hiding her identity, and conforming to ideologies that did not align with her values for way too long, she was pushed to the edge and started making changes. This book is full of short anecdotes that offer perspectives outside of the ...

In the enchanting town of Wolf Creek, Montana, where ancient forests whisper secrets and moonlit nights harbor untold mysteries, a fragile peace teeters on the edge. When dark forces threaten to unravel the delicate threads binding humans and wolves, it falls to Nadia, an ordinary girl with extraordinary gifts, to bridge the divide between the two worlds. Haunted by a traumatic past and pursued by her abusive husband Victor, Nadia's journey to Wolf Creek is fraught with danger. As she grapples with her identity amidst prejudice and fear, she discovers that her unique perspective may be the ...

Types of personality, based on the Enneagram's ancient system, will help you enjoy more satisfying and fulfilling relationships in all areas of your life by introducing you to the nine basic types of personality inherent in human nature. This knowledge will help you to understand better how others think and why they act as they do, as well as to increase awareness of your own personality.

Are you ready to embark on a transformative journey of self-improvement? Look no further than "100 Best Quotes About Improving Yourself," an empowering compilation that will ignite your motivation, challenge your perspectives, and inspire positive change. In this carefully curated collection, you'll discover a treasure trove of wisdom from renowned authors, thinkers, and leaders who have left an indelible mark on the realm of personal growth. Each quote has been handpicked to provide insights, guidance, and encouragement on your path to becoming the best version of yourself. Whether you're ...

Do you have goals but also experience doubt about your ability to reach your goals? Do you fear failing because of past failures? Do you have a tendency to second-guess yourself? Do you see obstacles standing in your way when you really want to achieve something? Do you find that you tend to have excuses instead of answers? This inspirational book will help you learn how to change your thoughts, create affirmations, and visualize your way to believing you can reach your goals.

I went for a walk at a local place called Purgatory Chasm today. It was a crisp day, here in Massachusetts, as fall normally is. The part of the year that I love in this part of the country. I walk, taking in the serine beauty just before the leaves turn, although it's even more captivating after they turn to those beautiful vibrant colors. I started thinking back to my younger self when I wouldn't be able to walk in silence without headphones. Something to drown out the thoughts in my head was what I always needed. Now, well, I can walk in the woods and be at peace, taking in the wind, ...

In "How Faith Can Unlock Your Success: Overcoming the Sabotage of Your Subconscious Mind," best-selling author Bill Riggs takes readers on an enlightening journey through the hidden realms of the human psyche, revealing how our deeply ingrained beliefs about money and success can either propel us to great heights or hold us back in the shadows. Drawing from real-life stories, psychological insights, and practical strategies, Riggs explores the powerful influence of our subconscious minds in shaping our financial destinies. He delves into the ways in which early experiences, childhood ...