Overcoming Self

Hidden frustration is kept out of sight; it's concealed. It's the feeling of being upset or annoyed, especially because of the inability to change or achieve something. Frustration arises when your goals or expectations don’t pan out. A feeling you get when an action or effort does not yield the results you expected. There are both internal and external sources of frustration. The emotion of frustration is a response to stress. When you encounter daily stressors at home, at school, at work, and in relationships, this feeling is common. Perhaps you feel frustrated when your companion ...

This book offers eight lessons that will give you something new to think about and integrate as you go about your life. As you do this inner work, you will find that you will shift your relationship to your body. When we work with energy, intention, and the universe, everything shifts very quickly—so effortlessly, we can hardly remember what life was like before.

Are you tired of setting goals only to watch them slip through your fingers? "Stop Lying to Yourself: Proven Strategies to Overcome Self-Deception and Achieve Real Change" is your wake-up call to break free from the cycle of empty promises, procrastination, and self-deception. This no-nonsense guide dives deep into the lies we tell ourselves, from the illusion of progress to the fantasy of a perfect future self. Packed with practical strategies and actionable steps, this book shows you how to confront your excuses, take real responsibility, and transform your life starting today. With ...

"Unlocking the Mysteries of the Mind" is a comprehensive guide to understanding the complex workings of the human mind. This book offers an in-depth exploration of various meditation techniques and their effectiveness in achieving inner peace and self-awareness. Through the author's expert guidance, readers will learn to identify and overcome the obstacles that prevent them from accessing their true potential. With a clear and concise writing style, this book provides practical tools and techniques for transforming one's mind and achieving a deeper understanding of oneself. Whether you are ...

Discover the power of positive emotions and how they can drive your life forward! In this audiobook, I will teach you exactly how you can reprogram your mind and make it work for you rather than against you and how to better every single aspect of your life - from personal life, business, communications, and more. Using just the power of positive emotions! This audiobook will walk you through every single step!

What if a single, unadorned insight could soften the noise of everyday life and reveal that—beneath the turbulence—everything is already, quietly, okay? The Thought That Changed Everything is not a crash-course in productivity or a rousing hero’s tale. It is a contemplative memoir-guide meant to be savored, set down, and returned to—much like the sip of tea the author takes on the dawn morning when his worldview forever shifts. In calm, lyrical prose, Kevin L. Michel recounts the arc of an inner journey that many of us sense but rarely articulate: the restless longing (“Is this ...

Embark on a transformative journey with "Personal Archetypes for Stress Relief: A Holistic Guide," where ancient wisdom meets modern life. This book introduces 52 archetypes, each embodying a unique aspect of the human experience, offering readers a rich tapestry of tools for managing stress and enhancing well-being. From the wisdom of the "Ancestral Guardian" to the tranquility of the "Restful Space," these archetypes guide you through life's challenges with clarity and purpose. The book goes beyond traditional stress management, delving into the spiritual and psychological depths of each ...

Are feelings of shame holding you back from living the life you want? Are you ready to break free from the cycle of self-blame and judgment? If so, 30 Days to Overcome Shame is the guide you need to reclaim your power and find your way to self-love and acceptance. Over the course of 30 days, you will discover practical mindfulness techniques and exercises designed to help you recognize and challenge negative thought patterns and beliefs. You'll learn to cultivate self-compassion, develop a healthy relationship with yourself, and find the courage to speak your truth and let go of the shame ...

A short, snappy guide written from one picker to another. Free from technical mumbo jumbo and gloomy psychobabble. For those who want to get straight to it. With light hearted humor and silly illustrations to make you smile in spite of your demons! Skin picking disorder is also know as dermatillomania, excoriation disorder, or compulsive skin picking. It usually manifests in the form of repetitive touching, scratching, picking or digging at one’s own skin. Basically- if it dominates your mind, stops you from doing certain things and makes you miserable in any way- then that is all the ...

How do we deal with sin and its consequences? “For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.” (John 3:16) This is what Jesus did to ensure our victory over sin and everything that enslaves us. We receive the precious gift of salvation when we entrust our lives to Him and accept the sacrifice He made on the cross. What follows after is a plentiful life with love, hope, and joy only He can give us. Still, He also tells us to put off the old man and put on the new man by renewing the spirit of our ...

Life doesn’t just hand out crowns—you gotta earn yours. In Rise & Reign, you’ll learn how to take every setback, every ounce of struggle, and every broken piece and turn it into the kind of power that can’t be ignored. This isn’t just a self-help book—it’s a call-to-action. It’s a reminder that your pain has a purpose, and your challenges are just fuel for your rise. Blending ancient wisdom with real-talk truths, Rise & Reign takes you step-by-step through the alchemy of transformation: turning the lead of your hardest moments into the gold of your highest Self. Inside these...

Embark on an unparalleled journey with "The Hypnotic Nomad," your compass to transcend ordinary travel and dive deep into the realms of cultural immersion and sensory awakening. This isn't just a guide; it's a gateway to transformative experiences, intertwining travel with the mystical power of trance states. Within these pages lies a treasure trove of secrets from indigenous trance practices across the globe. From the spiritual depths of Aboriginal Dreamtime to the dizzying spins of Sufi Whirling, each chapter unfolds a new facet of ancient wisdom waiting to be discovered. But "The ...

Are you tired of letting fear and procrastination hold you back from living your best life? Discover the power of decisive action and learn how to conquer your biggest regrets before they ever have a chance to take hold. “Action Over Regret: How to Overcome Fear and Start Living Your Best Life Today” is your ultimate guide to transforming hesitation into confidence and regret into achievement. In this book, you'll uncover: The Reality of Regret: Understand how inaction today can lead to massive regret tomorrow, and why it’s crucial to start acting now. Reframing Failure: Learn how to ...

Do you feel lost, unsure of your purpose, or disconnected from your passions? Are you part of the Generation X cohort, longing for guidance on how to navigate the complexities of self-discovery? Well, look no further! The Gen-X Guide to Self-Discovery is here to light the way. In this comprehensive and inspiring eBook, you'll embark on a journey of self-exploration that is uniquely tailored to the experiences and challenges facing Gen Xers today. From understanding your values and exploring your passions to crafting your personal narrative and finding fulfillment in your work, this guide ...

I want to be loved for my truths, but I worry that they might be too heavy, for anyone to bear. I long for the world to see me, but I’m afraid it might not like what it finds. I seek understanding, but fear the cost of being fully known.

Are you tired of standing in your own way? Stop Sabotaging Your Best Life is a practical, no-nonsense guide that reveals how to break free from the cycle of self-doubt, fear, and procrastination. This revised edition takes readers on a step-by-step journey to master fear and uncertainty, build resilience, and discover authentic purpose. Each chapter offers actionable strategies to conquer self-sabotaging habits and unlock a life filled with confidence, purpose, and joy. Author Stephen Scott combines insights on emotional mastery, self-belief, and the power of resilience to guide readers ...

The Golden Collection: 50 Milestones in Writing is a remarkable anthology that celebrates the culmination of fifty insightful books penned by an author who has dedicated decades to mastering the art of writing and personal growth. This collection is not just a milestone in the author's career but a profound reflection of years of perseverance, exploration, and deep commitment to sharing valuable knowledge across various facets of life. The author's unwavering dedication is sure to inspire readers on their own personal growth journey. In this 50th book, the author distills the essence of ...

In this revised and updated edition of the original, groundbreaking book Overcoming Perfectionism: The Key to a Balanced Recovery, Smith describes the key differences between overt and covert perfectionism; the role early attachment, temperament, sibling relationships, and life circumstances play in developing this pattern; and how to shift toward a center of balance for a more fulfilling life.

People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with obsessive compulsive disorder, or OCD, have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Split into two parts, Subliminal Affirmations and The Laws of Attraction Guide, this audiobook will first present you with affirmations to enter your subconscious and show that it can help in the most positive way to see a new outlook....

Navigate Life’s Challenges and Find Your Way Home to Inner Peace Are you searching for greater peace, love, and healing in your life? Do you feel lost, overwhelmed, or disconnected from your true self? A transformative journey awaits you as the award-winning author, TEDx speaker, and psychotherapist Leonard Szymczak provides a life-changing guide to help you reconnect with your inner GPS—your Guiding Power of Spirit—and find the way back to your True Self. Through a powerful blend of practical psychology and heart-opening spirituality, this book will help you: Turn Pain into Growth ...