Overcoming Self

Do you struggle with feelings of guilt? Do you often find yourself dwelling on past mistakes and feeling stuck in a cycle of self-blame? It's time to break free from the weight of guilt and start living a more mindful, present life. This 30-day mindfulness workbook is designed to help you identify the root causes of your guilt, work through them with compassion and self-forgiveness, and develop healthier habits and perspectives for moving forward. Over the course of 30 days, you'll be guided through daily mindfulness exercises, reflective writing prompts, and practical tools for managing ...

🔓 Break Free from Anxious Attachment and Step into Secure, Empowered Relationships Does the fear of abandonment keep you up at night? Do you feel overly clingy, constantly seeking validation, and wondering why love feels effortless for others but exhausting for you? It doesn’t have to be this way. This guide offers a practical, compassionate path forward. Whether anxious thoughts are affecting your romantic relationships, friendships, or even how you see yourself, this guide will help you understand the “why” behind your patterns and give you the tools to change them.✨Inside, ...

In the past few years I’ve been able to overcome my almost debilitating fear of other people’s negative opinions of me and embark on a career - and life - I love. How I did that is what my book, Be Bigger Than You Think You Are!, is all about. In it, I give simple, easy-to-follow methods you can use to get into action. I show how you can effectively pursue your goals by first noticing and then questioning all your negative thoughts and beliefs about yourself. I provide you with tools you can start using today to overcome any fear of rejection and criticism.

*Previously published as Leaving the Past Behind - A Practical Guide to Overcoming Retroactive Jealousy by S.A. Alonso Haunted by Your Partner's Past? Can’t stop obsessing over your Partner's Exes? Is Their Past Ruining Your Present? Unwanted Thoughts Stealing Your Joy? Jealous of a memory? This book holds the key to move on, find peace, take control and get your happy ending. This practical guide tackles the root causes of retroactive jealousy and equips you with tools to break free from the cycle of obsessive thoughts and anxieties. It will help you develop healthy coping mechanisms to ...

Are you constantly seeking approval from others, struggling to feel truly worthy without external validation? Do you find yourself trapped in a cycle of self-doubt, anxiety, or emotional exhaustion from trying to please everyone around you? In "Validation Addiction: Please Make Me Feel Worthy," psychotherapist Dr. Richard L. Travis offers profound insights into the phenomenon of validation addiction—a compulsive need for external approval that masks deeper emotional wounds. With compassion and clarity, Dr. Travis helps you understand the roots of this condition, recognize the patterns ...

From beauty influencer Lauren Hale comes a timely reminder that you’re never too old to change—or find joy again. When was the last time you did something just because it brought you joy? Without justifying it or hiding it from the world? For many women, the answer is measured in decades. But it doesn’t have to stay that way. At 40, Lauren Hale realized that she was living her life for other people: trying to make them happy, trying to fit in, trying to be someone she wasn’t. It’s a harsh discovery when you look around and find you don’t recognize—or like—yourself anymore. ...

Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.

Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.

Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!

Have you moved to a new country and found yourself struggling to feel at home? Whether you followed your spouse abroad, relocated for work, or left due to political unrest, adjusting to life in an unfamiliar place can be overwhelming. Surviving Voluntary Exile helps you navigate the emotional and practical challenges of expatriate life, offering strategies to overcome obstacles and build a fulfilling future. With guided exercises, recommended readings, and journal prompts, this book empowers you to embrace change, find your footing, and create the life you’ve imagined in your new home.

Are you ready to embark on a life-changing journey, leaving behind the shackles of smoking and embracing a healthier, longer life? "Quit Smoking in Nine Days: Breathe Easier, Restore Your Health, Live Longer!" by Gerry Marrs is not just a book; it's your personal guide to freedom from smoking. Here's why this book is a must-read for anyone determined to quit smoking: Transformative Nine-Day Plan This isn't just theory; it's a practical, day-by-day guide that takes you through the process of quitting smoking in just over a week. Simple, clear, and actionable steps make it a practical and ...

This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This is a simple and straightforward self-help book approached from two different and yet related perspectives.

This is a book about an amazing but simple new concept that has the power to change anybody’s life. The principles of ‘High vibrational thinking’ are explained in great detail, instigating an automatic shift in your awareness. This empowers you to handle the inevitable daily negative events in a more positive and productive way, therefore instantly improving your life in the process. As well as including twelve proven methods to further integrate HVT into your daily routine, which will allow you to work on releasing your trapped negative emotions and raise your vibration permanently. ...

Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience and passion, James is here to lead the way.

Does your teenage daughter seem overwhelmed by the battles of life—confused about her identity, burdened by anxiety, or entangled in the pressures of today’s culture? You are not alone. Every parent desires to see their daughter flourish spiritually, emotionally, and mentally. But how do you fight the unseen battles threatening her well-being? Deliverance Prayers for Your Teenage Daughter is not just another prayer book—it's a divine arsenal for spiritual warfare that empowers you to intercede for your daughter’s freedom, growth, and destiny. This book is a powerful guide, ...

Book Description The Power of Now: Conquering Procrastination (Revised Edition) Are you tired of putting off tasks and feeling overwhelmed by procrastination? Do you wish you could take control of your time and productivity? Look no further! In this newly revised edition of The Power of Now: Conquering Procrastination, Norris Elliott provides an even more engaging, comprehensive, and practical guide to overcoming procrastination and achieving your goals. Why You Should Buy This Book: Engaging Writing Style: Enjoy a lively and conversational tone with added humor and vivid descriptions to ...

Unlock Your Full Potential: Overcome Mental Barriers, Embrace Imperfection, and Achieve Success Are you tired of letting self-doubt, fear of failure, or perfectionism hold you back? It’s time to break free from limiting beliefs and start living the life you were meant to lead. In Breaking Free from Mindset Barriers, you’ll discover the tools to transform your thinking, overcome self-sabotage, and achieve your goals with confidence. Whether you’re an aspiring entrepreneur, creative professional, or someone simply striving for personal growth, this book is your guide to developing the ...

A pioneering neuroscientist shares his story of growing up in one of Miami's toughest neighborhoods and how it led him to his groundbreaking work in drug addiction. As a youth, Carl Hart didn't realize the value of school; he studied just enough to stay on the basketball team. At the same time, he was immersed in street life. Today he is a cutting-edge neuroscientist - Columbia University's first tenured African American professor in the sciences.

This boxset includes the complete collection of books that will help you improve every area of your personal, relationship growth, emotional, and social skills. It will quickly lead you to more fulfilling relationships and a rewarding, as well as a more enriching and successful, professional life.

Stop underestimating how much you can achieve with the little time you have. This book helps you take back control of your life when laziness kicks in, guiding you to becoming a more conscious, productive you. Laziness is a curse on society with screens, couches, and junk food dominating downtime. John D. Collins's entertaining style delivers on a promise to shake up your life. Collins takes the reader through decision-making processes that can change lives. Delving into the choices in the ordinary day will open the reader's eyes as to how they are unconsciously making bad decisions without...