Overcoming Self

10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed.

Author of the bestselling books "55 Questions to Ask Yourself" and "50 Things to Realize Before It's Too Late." Did you know you’re constantly speaking to yourself—24/7? Your inner voice is always with you, shaping your decisions, your emotions, and ultimately, your life. But have you ever stopped to listen to what it’s saying? From the moment you picked up this book, a subtle internal dialogue led you here. Perhaps it said: "This title sounds intriguing." "Do we really talk to ourselves? That’s fascinating." Or maybe, "Could this help me understand myself better?" The truth is, ...

This boxset includes the complete collection of books that will help you improve every area of your personal, relationship growth, emotional, and social skills. It will quickly lead you to more fulfilling relationships and a rewarding, as well as a more enriching and successful, professional life.

In Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Dr. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today's hyperbusy work environment - and still feel energized and accomplished at the end of the day.

Unlock the transformative power of positive thinking with The Power of Positive Thinking: Embrace the Silver Lining in Every Situation. This mini book offers actionable techniques and insightful guidance to help you shift your mindset, overcome negativity, and find opportunities in every challenge. Whether you're dealing with self-doubt, setbacks, or simply seeking a more optimistic outlook, this book provides practical exercises to cultivate a positive, empowered life. Learn to embrace gratitude, self-belief, and resilience, and discover the silver lining in any situation. Perfect for ...

When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out.

Fear Reframed: Turning Fear Into Freedom by Lisa Covert is not your typical self-help book. It’s a conversation with a woman who’s been where you are—overwhelmed, afraid, and unsure how to move forward—and found a way through. Lisa doesn’t offer empty promises or clinical jargon; she shares the real, raw story of how she turned fear into her greatest ally and reclaimed her peace, power, and independence. In this book, Lisa shows you how to reframe fear and use it to break through the barriers holding you back. It’s not about perfection or following a rigid plan—it’s about ...

🌟 Introducing Our New "Lunch Read Series" 🌟 Dive into fulfilling, short reads designed specifically for your lunch breaks or waiting room moments! Perfect for those looking to lift their spirits and gain new insights quickly, this series will become your go-to resource for personal growth. Highlights of the Series: Quick Transformational Reads: Perfect for busy schedules. Positive Life Changes: Learn to shift your mindset and enhance your daily life. Essential Skills: From dispelling negativity to mastering effective communication. Discover how to: Overcome Negative Energies: Identify...

Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care too much about other people's opinions? If so, 30 Days to Stop Giving a Shit is the mindfulness program you need to break free from the cycle of self-doubt and reclaim your sense of self. This comprehensive workbook contains 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online. Through targeted exercises, journal prompts, and affirmations, you'll learn ...

Are you tired of putting things off, missing deadlines, and watching your goals slip further away? It’s time to break the cycle of procrastination—and take back control of your time, focus, and future. In Overcoming Procrastination – Practical Strategies to Stop Delaying and Start Doing, E.J. Michael delivers a powerful, no-fluff guide packed with proven strategies to help you stop waiting and start achieving. Whether you’re overwhelmed, distracted, or stuck in perfectionism, this book offers real-life tools and mindset shifts that work. Inside, you’ll discover: The psychological ...

This is a book about an amazing but simple new concept that has the power to change anybody’s life. The principles of ‘High vibrational thinking’ are explained in great detail, instigating an automatic shift in your awareness. This empowers you to handle the inevitable daily negative events in a more positive and productive way, therefore instantly improving your life in the process. As well as including twelve proven methods to further integrate HVT into your daily routine, which will allow you to work on releasing your trapped negative emotions and raise your vibration permanently. ...

Healing Mind and Spirit: Cognitive Behavioral Therapy with Biblical Wisdom Transform Your Mind, Renew Your Spirit, and Reclaim Your Life Are you struggling with anxiety, depression, or destructive thought patterns that seem impossible to overcome? In this groundbreaking book, you'll discover how the scientifically-proven techniques of Cognitive Behavioral Therapy harmoniously align with timeless biblical wisdom to create a powerful approach to mental, emotional, and spiritual healing. What makes this book different: Bridges the gap between faith and psychology with a thoughtful, evidence-...

Book Description The Power of Now: Conquering Procrastination (Revised Edition) Are you tired of putting off tasks and feeling overwhelmed by procrastination? Do you wish you could take control of your time and productivity? Look no further! In this newly revised edition of The Power of Now: Conquering Procrastination, Norris Elliott provides an even more engaging, comprehensive, and practical guide to overcoming procrastination and achieving your goals. Why You Should Buy This Book: Engaging Writing Style: Enjoy a lively and conversational tone with added humor and vivid descriptions to ...

I want to be loved for my truths, but I worry that they might be too heavy, for anyone to bear. I long for the world to see me, but I’m afraid it might not like what it finds. I seek understanding, but fear the cost of being fully known.

With 16 illustrations to help you visualize. In a world where the inner critic often reigns supreme, "Breaking Free from Self-Critical Rumination" emerges as a beacon of hope and transformation. This compelling exploration delves deep into the pervasive patterns of self-criticism that trap so many in a cycle of despair. Drawing on cutting-edge psychology and real-life stories of perseverance, this book illuminates the often-overlooked impact of rumination on our mental health and overall well-being. With unparalleled insight, the author dismantles the mechanisms of self-critical thought, ...

If you're a woman dealing with osteoporosis, osteopenia, or recovering from bone fractures, Rebuilding Your Bones Naturally is the integrative and holistic guide you need. Authored by Sage A. Linden, a seasoned medical writer, this empowering book addresses the challenges women face when navigating the weakening of bones due to aging, menopause, certain medications, or other health conditions. Designed with practical solutions, the book delves into natural remedies, nutritional advice, and lifestyle changes that can help women regain bone health. Linden explains how to combine proper diet, ...

In the tumultuous seas of life, where storms rage and darkness looms, there is a beacon of hope shining brightly—a book that promises to uplift, inspire, and empower you to overcome any obstacle that stands in your way. Introducing "God Has Your Back: This Storm Will Not Defeat You. You Will Come Out Victorious." Dive into the depths of faith and discover the unwavering love of a God who stands ready to guide you through life's fiercest tempests. With poignant storytelling and profound insights, this book will equip you with the tools you need to navigate the storms of life with grace, ...

Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you. The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune.

Do you struggle with feelings of guilt? Do you often find yourself dwelling on past mistakes and feeling stuck in a cycle of self-blame? It's time to break free from the weight of guilt and start living a more mindful, present life. This 30-day mindfulness workbook is designed to help you identify the root causes of your guilt, work through them with compassion and self-forgiveness, and develop healthier habits and perspectives for moving forward. Over the course of 30 days, you'll be guided through daily mindfulness exercises, reflective writing prompts, and practical tools for managing ...

Stop underestimating how much you can achieve with the little time you have. This book helps you take back control of your life when laziness kicks in, guiding you to becoming a more conscious, productive you. Laziness is a curse on society with screens, couches, and junk food dominating downtime. John D. Collins's entertaining style delivers on a promise to shake up your life. Collins takes the reader through decision-making processes that can change lives. Delving into the choices in the ordinary day will open the reader's eyes as to how they are unconsciously making bad decisions without...