Overcoming Self

Offering entrepreneurs and leaders a practical look at impostor syndrome, leadership consultant Kris Kelso explores that inner voice that downplays our own accomplishments while amplifying those of others. Kris gives listeners powerful tools needed to expose The Impostor's methods and emerge as more effective and confident leaders.

Do you find yourself trapped in a never-ending cycle of overthinking, struggling to make decisions, and feeling mentally exhausted? Are your relationships suffering due to constant over-analyzing and mistrust? Discover the proven strategies and actionable steps to break free from the grip of overthinking and transform your life. This comprehensive guide is your roadmap to a life free from the shackles of constant thought, offering: Proven Strategies to silence your inner critic and halt overthinking in its tracks. Real-world examples and case studies that bring theory into relatable focus. ...

Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

The title of this book may be somewhat of a misnomer. While it's called "Overcoming Fear - a Guide to Freedom," there are times when you may not be able to do that, but you will either use the fear or reach a state where you can embrace it. After years of desiring to write this book, there was one thing that stood in the way of him sitting down to write it – fear. Fear is one of those emotions we can easily recognize. Roger was afraid of writing this book because he knew that for it to be meaningful, he had to be completely honest about himself. He felt he had allowed fear to control a ...

Are you tired of carrying the invisible weight of unforgiveness that’s suffocating your joy, peace, and spiritual growth? The Weight of Unforgiveness will show you how to break free from the chains of bitterness and embrace the life-changing power of forgiveness. Whether it’s a past hurt, betrayal, or deep-seated resentment, this book will guide you toward healing and freedom—transforming your heart, mind, and spirit. Unforgiveness doesn’t just steal your happiness—it blocks your relationship with God, hinders your spiritual progress, and traps you in emotional and mental turmoil....

Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.

What if you could completely rewrite the story of your life? What if, instead of living in the shadows of shame, guilt, and the emotional wreckage left by narcissism, you could step into the light, heal your deepest wounds, and finally build the kind of authentic, loving relationships you've always longed for? For years, I was trapped in a vicious cycle—inflicting pain, manipulating those I cared about, and always convincing myself that I was the victim. My world was defined by control, deceit, and fear. But underneath it all, I was terrified. Terrified of being vulnerable. Terrified of ...

This is your emotional first-aid kit!Healthcare has always been a difficult career path. But now the stakes are even higher. Clinicians, caregivers, and first responders fight an uphill battle every day to ward off the emotional baggage of their life of service. In Emotional Triage author and nurse Olivia Lovejoy uses her personal battles with burnout, resilience, and a good dose of humor, to address how you can: Manage and protect your emotional energy Promote a healthier mindset Redefine how you think of self-care, and how to do it regularly Rediscover your passion for your profession ...

Unlock the secrets to profound inner peace and spiritual growth with "The Power of Inner Healing"! This transformative guide is your path to overcoming emotional wounds and embracing the healing presence of God, offering you a journey of deep inner healing and soul transformation. Discover the power of God's love to mend your heart and renew your spirit. Are you struggling with emotional scars that hinder your daily life? Do you long for a deeper connection with God that brings true healing and peace? "The Power of Inner Healing" is the ultimate resource to help you confront and conquer the...

Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic Relationship is a mindfulness program that can guide you towards reclaiming your power and finding inner peace. This program is designed to help you identify toxic behaviors, set healthy boundaries, and prioritize your well-being. With 30 daily mindfulness exercises, journal prompts, and affirmations, you'll learn practical tools and strategies to help you overcome the trauma caused by toxic relationships. This book is part of a series of ...

Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.

Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.

Are you struggling to rebuild trust after a betrayal? Do you want to restore emotional intimacy, reconnect with your loved ones, & regain your self-worth? "Rebuilding Trust After Betrayal: A Complete Guide to Emotional Healing, Self-Worth, Forgiveness, & Strengthening Relationships Through Resilience" offers a comprehensive pathway to help you transform pain into growth & reclaim the connection you deserve. Whether you’re navigating the challenges of a romantic relationship, dealing with family conflicts, or rebuilding self-trust, this book provides you with the tools & insights you ...

Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.

Removing the Mask: Becoming Who God Made You to Be Have you ever felt the pressure to be someone you're not—hiding your true self behind masks of perfection, conformity, and fear? You're not alone. Meet Jacob Hartley, a man who spent most of his life pretending, terrified of rejection and judgment. Like many of us, Jacob carefully constructed a facade to fit in, to please others, and to feel accepted. But behind his mask, he silently yearned for authenticity—aching to reveal who he truly was. In this deeply emotional and inspiring journey, you'll follow Jacob as he courageously ...

Overcoming Shyness is an easy-to-read, practical guide for breaking out of your shell and really living a life free of social anxiety. It’s divided into two sections. The first section on mindset explores lifestyle changes, new ways of thinking, and using imagination for you instead of against you to expand your identity and know your true self. Journaling and psychological counseling are recommended as well as finding mentors and an online community, such as the author’s. The second section on back pocket tips provides several tools and techniques, such as smiling, the ABCs of body ...

Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover: The ancient and modern practices of meditation, what kind of meditation is right for you, how much meditation is enough, meditation might not be good for everyone all the time, self help exercises, deep sleep hypnosis, and how lifelong meditation can alter traits.

In studying the seven churches of Revelation 2-3, we have found that all have one thing in common: the need to overcome. Some eras receive more chastening and harsher criticism than others do, yet Christ admonishes even the "best" or least criticized to overcome. This suggests that all these churches fall short of God's standard of holiness. All lack faith, hope, love, obedience, dedication, and responsiveness, among other aspects of character. All still produce the works of the flesh, man's carnal nature and selfishness. Since our Savior directly instructs all the churches to overcome, ...

Stop Overthinking Negative Thoughts: Declutter your mind. 5 Simple Techniques to Relieve Anxiety, Worry and Stress in 10 Minutes or Less Break free from negative thought patterns, ease anxiety, and reclaim your peace of mind. Stop Overthinking Negative Thoughts is the hands-on guide for anyone who feels trapped in a never-ending cycle of worry, stress, and mental clutter. These proven techniques are designed to bring immediate relief and long-term clarity to your life. You’ll learn how to stop those spiralling thoughts before they take over and replace them with calm, focus, and a clear ...

⭐ Empower the Wonderful Young Girl in Your Life to Believe in Herself with Just 5 Minutes a Day! ⭐ What if 5 minutes each day could help her embrace her uniqueness, face challenges with courage, and shine with confidence? 🔥 Does she sometimes doubt herself, fear trying new things, or worry about making mistakes? 🔥 Do you want to inspire her to recognize her strengths, love herself, and build strong friendships? Then this book is just what she needs! 📖 I AM 6 AND WONDERFUL by inspirational author Sati Siroda is packed with uplifting, empowering stories designed to nurture self-...