Overcoming Trauma

At six months old, Kenneth is struck by polio, leaving him physically marked and setting the tone for a life shaped by struggle. Abandoned by his mother at the hospital, he is taken in by Pearlie Mae, a blind but fearsome relative who raises him with tough love and relentless discipline. By three, Kenneth experiences haunting visions of celestial beings that feel like a divine or infernal claim on his soul, adding a spiritual weight to his physical trials. Life with Pearlie Mae is harsh; she demands survival skills rather than offering comfort. Kenneth learns early to navigate a world that ...

This completed series perfect for fans of Twilight and the Mortal Instruments is a modern fairytale romance about a human girl and her true mate Dark Fae Prince. Slow burn romance at its finest. She'll get her Happy-Ever-After even if she has to fight the Queen of the Underworld for it. Hundreds of thousands of years ago, forgotten even to the long-living Fae, their world was broken, sending them into the shadows of the Underworld where they were twisted into monsters that could thrive on the darkness. Darkness is what they feed on, what fears them. Every prince born to take the mantle of ...

Do you struggle with feelings of guilt? Do you often find yourself dwelling on past mistakes and feeling stuck in a cycle of self-blame? It's time to break free from the weight of guilt and start living a more mindful, present life. This 30-day mindfulness workbook is designed to help you identify the root causes of your guilt, work through them with compassion and self-forgiveness, and develop healthier habits and perspectives for moving forward. Over the course of 30 days, you'll be guided through daily mindfulness exercises, reflective writing prompts, and practical tools for managing ...

This book is an excellent resource for discovering your inner child. Not only that, but it also explains how to reclaim your inner child following any major or minor trauma, and how to do so in order to reach your full potential. If you want to live a fulfilling life, you must not abandon this part of yourself.

If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behaviour, you may be codependent – and you may find yourself in this audiobook. A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.

Chase Andrews provides a no-nonsense approach to recovery and points out that while the process of recovery isn't easy, it can be simple and straight forward. This book will show you how to heal from past traumatic events in less than 30 minutes a day.

Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself. Through step-by-step explanations, relatable examples, and actionable exercises, you’ll learn how to identify and work with protectors, connect safely with vulnerable exiles, and access your Self—the calm, compassionate leader within.

Introducing "Unraveling the Mind's Echoes," a comprehensive and groundbreaking eBook that takes an in-depth look at understanding PTSD, the science behind it, and how EMDR therapy can revolutionize the healing process for trauma survivors. The eBook has been meticulously crafted to guide you through every aspect of PTSD and EMDR, ensuring a well-rounded and thorough exploration of the subject. Dive headfirst into the world of trauma, beginning with its origins, and delve into the neuroscience of PTSD. Uncover the detailed workings of the four tiers of PTSD niches, providing you insights on ...

“The courage to heal begins with the courage to speak.” Indy Don’t Love Me is a raw, powerful novel based on the true story of Tiffany Stepney, a young woman whose journey through betrayal, resilience, and self-discovery will resonate with readers everywhere. When Indy transfers to a prestigious university, she dreams of finding belonging and connection. But what begins as a hopeful new chapter quickly turns into a nightmare when a trusted relationship with a fraternity member shatters her sense of safety. Betrayed and isolated, Indy confronts not only her assailants but also a system...

How to Breathe While Suffocating is your antidote to the all-too-common tendency to surrender, giving up on your life's ambitions. You don't have to give up! For anyone who has gotten caught in the trap of "I can't do it," this book reminds you that you are enough, you possess value, and your unique ability to engage with the world can and will get you to where you want to be.

Unlock the gateway to serenity with the exclusive eBook "Unlocking Inner Peace," a comprehensive dive into the transformative world of hypnotherapy for emotional trauma recovery. Begin a journey of healing with this essential guide, crafted to illuminate the depths of the human psyche and provide practical pathways toward well-being. Delve into an in-depth exploration starting with "Understanding Hypnotherapy," where you will unravel the tapestry of myth and science, tracing the technique's roots from ancient traditions to modern therapeutic practice. You'll deconstruct misconceptions and ...

Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature - how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory.

Unlock the door to a better life.... The secret to manifesting is having faith that the life you want can be yours and feeling like it already is. But how do you start to feel like you have the life you want if you are unhappy, discontented, or living in a challenging or toxic situation? In Unlocking the Door: Preparing to Manifest a Better Life, Tracie Talbott shares the personal story of how her life was affected by her limiting beliefs and how she used self-care to unlock the door to a better future. She will share with you the six things she did to begin feeling better so she could ...

Healing Generational Trauma and Overcoming the Legacy of Personality Disorders cuts through the fluff and gets straight to the point: you’re stuck in patterns you didn’t ask for, shaped by pain you didn’t deserve, and it’s time to do something about it. This book is your no-nonsense guide to breaking free from the toxic cycles passed down through generations and reclaiming the emotional freedom you’ve been chasing.

On Friday January 13th 2012, the cruise ship, Costa Concordia, ran aground spilling 3200 passengers and 1,000 crew members into the dark water of the Mediterranean. Thirty two people died and many more suffered physical and emotional scars that are still healing. Andrea and Laurence Davis, South African natives and Canadian citizens were unable to find space in a life boat and leading the way, followed by others, had to swim for their lives as the 2000 foot-long ship was rolling over on top of them. Filled with raw emotion, the chaotic events of that night are told through Andrea’s eyes ...

The Black community has been suffering from racial discrimination for centuries, and the death of George Floyd sparked a rallying cry that traveled to every corner of the world.

"The Keeper: A Story of Love, Healing, and Redemption" Dr. Christopher Seacrest was the epitome of success - a renowned surgeon with a perfect life. But when he meets Caitlin Rosenberry, a seemingly insignificant post-stroke patient, his carefully crafted façade begins to crumble. Fate brings them together time and time again, leading to a chain of events that will change their lives forever. As Dr. Seacrest finds himself falling for Caitlin, she pushes him away, determined to never see him again. But as their paths continue to cross, he can no longer ignore his own emotional healing. ...

The devil whispers in my ear, “Your mother can never know about this… it will kill her if she ever finds out.” Fear quakes in my six-year-old body. Shame saturates me like a soggy mist. I draw an X across my heart, cup my hand around his ear and whisper, “Cross my heart and hope to die! I promise I will never tell!” I am VOICELESS.

PTSD is a debilitating condition that can occur after exposure to a terrifying event. Whatever their origins, your symptoms may be getting in the way of you living your life. In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms. You'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks.

Discover the amazing phenomenon of Neuroplasticity and learn how to use it to get rid of trauma, heal brain injuries, and rewire your brain for optimum mental performance! In this insightful guide, Emily Goleman hands you the blueprint to utilizing the principles of neuroplasticity to improve your cognitive abilities, heal your brain injuries and traumas, eliminate decades of depression, and get rid of bad habits without experiencing any negative side effects or having to spend a lot of money on therapy.