Pain Science

Are You Constantly Battling Stress, Anxiety or Trauma? Do You Feel Trapped in an Endless Cycle of Worry, Fatigue or Emotional Turmoil? It’s time to break free! Science Backed Somatic Exercises is your 5 books in 1, step-by-step guide to unlocking the healing power of your nervous system using proven techniques that take just 10 minutes a day.

If you are listening to this, it’s likely that you are suffering from chronic, even debilitating pain. Or someone you love is suffering. In either case, you want to find a solution, a way to stop the pain so that life can return to normal. You want to play catch with your grandchild again. Or be able to lift your child into your arms and hug them close. Or play tennis. Or go for a bike ride with your family, go sailing, paint those canvases, play the piano, walk from your house to the car without pain.

Truly a medicine for body and soul, one of cannabis’ greatest gifts is its remarkable potential for spiritual healing and awakening. In this authoritative guide, editor Stephen Gray and 17 other influential voices of the modern cannabis movement explore the spiritual benefits of cannabis and offer guidance on how to interact with the intelligence of this plant ally, a companion and supporter of humanity for millennia.

Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.

In the wake of the 2014 Ferguson riots, and sick with a chronic condition that rendered them housebound, Johanna Hedva turned to the page to ask: How do you throw a brick through the window of a bank if you can’t get out of bed? It was not long before this essay, “Sick Woman Theory”, became a seminal work on disability, because in reframing illness as not just a biological experience but a social one, Hedva argues that under capitalism—a system that limits our worth to the productivity of our bodies—we must reach for the revolutionary act of caring for ourselves and others.

Have you ever wondered how your body grows? Learn about how your cells and DNA help your bones and body grow into a healthy adult. See how our bodies grow the way that they do and how they know when to stop!

Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre's program have found that their other health woes are also cured.

American women visit more doctors, have more surgery, and fill more prescriptions than men. In Everything Below the Waist, Jennifer Block asks: Why is the life expectancy of women today declining relative to women in other high-income countries, and even relative to the generation before them? Block tells the stories of patients, clinicians, and reformers, uncovering history and science that could revolutionize the standard of care, and change the way women think about their health.

In We're Still Here, Jennifer M. Silva tells a deep, multi-generational story of pain, place, and politics that will endure long after the Trump administration. Drawing on over 100 interviews with black, white, and Latino working-class residents of a declining coal town in Pennsylvania, Silva reveals how the decline of the American Dream is lived and felt. The routines and rhythms of traditional working-class life such as manual labor, unions, marriage, church, and social clubs have diminished.

Offering an entertaining and in-depth dive into everything you need to know about gout, Ultimate Gout Cure Handbook is all you need to begin treating gout yourself today. With a comprehensive look at gout, its prevention, cure, and remediation, you will be entertained and educated as you are carefully guided through the often-times conflicting recommendations of cutting gout out of your life.

A fierce, mordantly funny and perceptive book, from the author of Ship of Fools, about the act of national self-harm known as Brexit. In exploring the answers to the question 'why did Britain vote leave?', Fintan O'Toole finds himself discovering how trivial journalistic lies became far from trivial national obsessions; how the pose of indifference to truth and historical fact has come to define the style of an entire political elite; and how a country that once had colonies is redefining itself as an oppressed nation requiring liberation.

Unlock the Healing Power of Nature with "The Modern-Day Guide to Science-Backed Herbal Remedies" Discover the fascinating world of herbal medicine and harness the therapeutic potential of plants with this groundbreaking book by renowned herbalist and researcher, Janet Willow. "The Modern-Day Guide to Science-Backed Herbal Remedies" bridges the gap between ancient wisdom and cutting-edge science, providing you with a comprehensive and accessible guide to natural healing. Inside, you'll find: 🌿 An in-depth exploration of the historical and cultural significance of herbal medicine 🔬 A ...

Psychotherapist and former pastor Eric Minton claims that the pernicious melding of capitalism and Christianity means a world of competition, perfection, and scarcity disguised as self-help and self-care. Rather than shaming, silencing, or medicating away our disappointment at not having obtained the happiness we were promised, however, Minton posits a radical alternative. In an impertinent, droll, yet pastoral voice, Minton suggests that our "not-okayness" will require rethinking everything we thought we knew.

Confronted by a crisis in black American leadership, state-sanctioned violence against black communities, and colorblind laws that trap black Americans in a racial caste system, Black Lives Matter activists and the artists inspired by them have devised new forms of political and cultural resistance. More Than Our Pain explores how affect and emotion can drive collective political and cultural action in the face of a new nadir in race relations in the United States. Affect and emotion have moved from the margin to the center of this new human rights movement.

Praise for Alice Crowley's writing: "I LOVED THE IMAGINATION OF THIS AUTHOR!" ~Satisfied Kindle Reader "FIVE STARS!" ~ Multiple Fans "Alice Crowley is one of our best living authors!" ~ G. Taylor Ciedre is just a young professional woman in the big city when she meets the hunk of her life named Shane, who rescues her from a gang of vampire aliens who are hell-bent on harvesting the blood of all earthlings. And to the victors go the spoils. After Shane saves the day, Ciedre demands he show her the ancient art of the erotic fist. And this mutant's fists are bigger than any mortal male's...

Internationally respected neuroscientist Dr. Guloglu takes us on a scientific journey through who, how, and why we love, and provides illuminating explanations to all love-related questions in an easy and relatable style. Based on hundreds of exclusive scientific studies, this well-researched book offers the neuroscience insights you need to improve your dating life and romantic relationships. In this comprehensive practical guide you’ll find: How do our brain and hormones change when we fall in and out of love? What are the features that make someone attractive, and why? How do ...

In a pharmacy in Kermit, West Virginia, 12 million opioid pain pills were distributed in just three years to a town with a population of 382 people. One woman, after losing her brother to overdose, was desperate for justice. Debbie Preece’s fight for accountability for her brother’s death took her well beyond the Sav-Rite Pharmacy in coal country, ultimately leading to three of the biggest drug wholesalers in the country. She was joined by a crusading lawyer and by local journalist Eric Eyre, who uncovered a massive opioid pill-dumping scandal.

In the fall of 2010, Abby Norman's strong dancer's body dropped 40 pounds, and gray hairs began to sprout from her temples. She was repeatedly hospitalized in excruciating pain, but the doctors insisted it was a urinary tract infection and sent her home with antibiotics.

Four months ago Millie left the Arcadia Project after losing her partner, Teo, to the lethal magic of an Unseelie fey countess. Now, in a final visit to the scene of the crime, Millie and her former boss, Caryl, encounter Teo's tormented ghost. But there's one problem: According to Caryl, ghosts don't exist. Millie has a new life, a stressful job, and no time to get pulled back into the Project, but she agrees to tell her side of the ghost story to the agents from the Project's National Headquarters.

When Lyle Jeremy Rubin first arrived at Marine Officer Candidates School, he was convinced that the “war on terror” was necessary to national security. He also subscribed to a strict code of manhood that military service conjured and perpetuated. Then he began to train and his worldview shattered. Honorably discharged five years later, Rubin returned to the United States with none of his beliefs, about himself or his country, intact.