Parenting Adults

Ever find yourself lying in bed, wide awake, as your mind spins with worries and overthinking? You're not alone—millions of adults endure restless nights caused by stress, anxiety, and insomnia.

Anger is one of your six basic emotions, and it has its place. Anger is a natural human emotion, and when it’s managed well, it’s a useful tool. So how do you know if it’s time to put measures in place to guide you back to a feeling of calm? If you frequently get angry, your anger is affecting your relationships, or your anger makes you feel stressed out, anxious, or guilty, then it’s time to start making changes. And the best part is…it doesn’t require a single anger management class. It just requires you and your determination to change your life.

When 81-year-old Jay Mendelsohn decides to enroll in the undergraduate Odyssey seminar his son teaches at Bard College, the two find themselves on an adventure as profoundly emotional as it is intellectual. For Jay, a retired research scientist who sees the world through a mathematician's unforgiving eyes, this return to the classroom is his "one last chance" to learn the great literature he'd neglected in his youth - and, even more, a final opportunity to more fully understand his son, a writer and classicist.

Tired of ADHD advice that barely scratches the surface, leaving you still overwhelmed and behind on deadlines? You’re not alone—and this audiobook is different. It brings together three essentials in one cohesive program: an approachable guide to thriving with ADHD, a hands-on CBT workbook, and a 30-day Executive Functioning Mastery plan. You’ll discover how ADHD brains really work, along with realistic, step-by-step methods to overcome piles of unfinished tasks, relentless procrastination, and the emotional roller coaster of daily life. No more shallow pep talks or impossible systems.

Greg and Lynn McDonald had never interacted with members of the LGBTQ community until they discovered their son was gay - and without resources or support, they had no idea how to handle this discovery. At first, they tried to “fix” him, to no avail. But even in the earliest days of their journey, the McDonalds clung to two absolutes: They would love God, and they would love their son. This audiobook follows the McDonald family’s journey over the next 20 years.

The Parenting Map is a practical fail-safe, whole-family programme designed to help both adults and children heal and thrive. We parents are plagued with doubt. In an ever-changing world our children must adapt constantly to the demands of the modern world - and we as parents do too. From social media pressures, generational expectations, and with a mental health crisis sweeping the younger generation, parenting can be a challenging and uncertain journey through uncharted territory.

Ever tried a 'quick' grocery run with your toddler, only to feel like you’ve walked into a circus, minus the entertaining clowns and popcorn? I know that scenario all too well. Parenting isn't about living up to everyone else's expectations but rather tuning into and accommodating our children's unique needs. This journey revealed something universal: our parenting struggles are real, and they're shared. Whether it's the frantic morning rush, persuading a child to eat their greens, or navigating an explosive tantrum in public, parenting is ripe with opportunities for growth.

An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors - and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact.

This audiobook is your ultimate guide to transforming ADHD from a perceived limitation into your greatest strength. It isn't a clinical handbook—it's a practical roadmap to thrive in every key area of your life.

Sleep better tonight with adult bedtime stories: Reduce stress. Be happier. Reduce anxiety. Feel good.

Friendships are one of the most important aspects of a fulfilling life, yet making and maintaining meaningful connections can be challenging. Unlocking the Art of Making Friends: A Complete Guide to Meaningful Friendships for Adults is a practical and insightful guide designed to help you build lasting relationships, overcome social obstacles, and strengthen your existing friendships.

In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling author and world-traveling success coach Jen Sincero serves up 28 bite-sized chapters full of hilarious and inspiring stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises.

Today's Generation iY (teens brought up with the Internet) and Homelanders (children born after 9/11) are overexposed to information at an earlier age than ever and paradoxically are underexposed to meaningful relationships and real-life experiences. Artificial Maturity addresses the problem of what to do when parents and teachers mistake children's superficial knowledge for real maturity. The audiobook is filled with practical steps that adults can take to furnish the experiences kids need to balance their abilities with authentic maturity.

Tired of tossing and turning at night? Do you go to sleep only to wake up feeling even more tired than the night before? Bedtime Stories for Stressed Adults: Mythical Gods and Heroes takes you on a calming journey through the timeless worlds of Greek, Norse, Roman, and Egyptian mythology, weaving together relaxation and inspiration to lull you into restful sleep.

Frank Li has two names. There's Frank Li, his American name. Then there's Sung-Min Li, his Korean name. No one uses his Korean name, not even his parents. Frank barely speaks any Korean. He was born and raised in Southern California. Even so, his parents still expect him to end up with a nice Korean girl - which is a problem, since Frank is finally dating the girl of his dreams: Brit Means. Brit, who is funny and nerdy just like him. Brit, who makes him laugh like no one else. Brit...who is white.

Who is Ruth McBride Jordan? A self-declared "light-skinned" woman evasive about her ethnicity, yet steadfast in her love for her 12 Black children. James McBride, journalist, musician, and son, explores his mother's past, as well as his own upbringing and heritage, in a poignant and powerful debut, The Color of Water: A Black Man's Tribute to His White Mother.

Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan.

Inner Bonding® is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves and with others. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codependence, addiction, shame, powerlessness, and conflicted relationships.

For many parents of troubled teenagers, a therapeutic program that takes the child from the home for a period of time offers some respite from the daily tumult of acting out, lies, and tension that has left the family under siege. However, just as the teenager is embarking on a journey of self-discovery, skill-development, and emotional maturation, so parents too need to use this time to recognize that their own patterns may have contributed to their family's downward spiral. This is The Parallel Process.

Did you grow up with a parent who has borderline personality disorder (BPD), or you suspect they did? Was your parent's behavior unpredictable or scary? Did it seem like they were angry one minute and happy the next? Were your basic needs ignored? If so, it wasn't your fault. This compassionate guide offers a trauma-informed approach to help you recover from your toxic childhood and discover the person you were truly meant to be. You'll learn how to identify emotional and developmental wounds, and discover why interactions with your parents were so harmful to your sense of self.