Parenting Anxiety

EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more. Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.

Are you living under the pandemic of chronic stress, fear, and worry? This easy to listen to audiobook will lead you step-by-step through the tangles of trauma, avoidance, fear, and chronic stress by helping you discover you who you really are and how you were created to use stress to move forward on your path. You will also learn how being on the wrong life path will cause you to experience chronic stress more intensely and in an unhealthy way. The author leads you though the steps needed to unlearn fear and reset belief systems.

Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.

You can take back your life and choose how to respond to stressful situations. By responding to stress instead of reacting to it, you can control your emotions instead of letting your emotions control you. This hypnosis session is designed to help you cope with stress in a healthy, positive way.

Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will remove blocks and negative beliefs about your ability to perform in front of a crowd, and you'll feel more confident and comfortable on stage.

You’ve been breathing your whole life… but has your breath ever truly belonged to you? Breath Is the Way blends cutting-edge science with ancient spiritual breathwork to help you master the one tool that controls everything — your breath. Whether you’re battling anxiety, feeling drained, or searching for emotional healing, this book shows you how to breathe with power.

We all have our fair share of problems, anxieties, and insecurities. This is inevitable. How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life.... But YOU don't have to.

Swamped with endless notifications and growing to-do lists, we all feel the pressure of a culture that prizes being busy over being present.

Take a deep breath, and allow yourself to enter a space of tranquility, transformation, & limitless potential. This is your sacred invitation to slow down, reconnect with your true self, & embrace the life you deserve. The Meditation Mastery Collection is a comprehensive 5-in-1 bundle featuring 33 powerful meditation & hypnosis sessions designed to help you relax deeply, cultivate self-love, & manifest success effortlessly.

Learn how to position yourself to either save your job or quickly find a new one by empowering yourself and making it clear just how much value you provide. Learn how to create better relationships at work and be happier at work through the actionable advice and information in this audiobook. The happier and more fulfilled you are at work, the happier and more fulfilled you will be in your life.

Do you suffer from anxiety in relationships, which negatively affects your friendships and love bonds? Would you like to start living serenely in your relationships? How can you avoid having anxiety in your relationship? There are simple steps that will help you overcome this condition, like therapy or medication if necessary. This audiobook has been written to provide you with useful advice in this direction.

**** Free on Kindle Unlimited **** Does your teen often shut themselves away from social activities and complain about having to go out alone? Does he or she constantly put themselves down and behave irrationally when it comes to failing a test or making a social faux pas? Then, your teen might be suffering from anxiety! Get help with TEENAGER ANXIETY NOW! Anxiety can show up in the early years, but it can also hide for a long time until it is revealed in the teenage years. This is because teens are less able to control their emotions due to their hormone levels rapidly rising and ...

ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD.

Two point eight million teenagers have had at least one major depressive episode in their lives. Is your child one of them? Between trying to establish an identity, become more independent, discover their sexuality, take more social risks, and even experiment with alcohol and drugs, this period in your teen's life comes at a high emotional and mental cost. But behind all the natural turmoil of the teenage years may hide a bigger and more treacherous problem that, if left unresolved, can lead to devastating consequences.

Jonny Sun is back with a collection of essays and other writings in his unique, funny, and heartfelt style. The pieces range from long meditations on topics like loneliness and being an outsider, to short humor pieces, conversations, and memorable one-liners. Jonny's honest writings about his struggles with feeling productive, as well as his difficulties with anxiety and depression, will connect deeply with his fans as well as anyone attempting to create in our chaotic world. It also features a recipe for scrambled eggs that might make you cry.

The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety.

Unlike other books, Authentic Social Skills for Teens doesn’t just tell you what to do—it shows you how, with relatable examples and practical exercises. Packed with evidence-based strategies and real-life wisdom, this audiobook is your roadmap to unlocking the socially confident, authentic you!

Do you feel stuck, emotionally exhausted, or disconnected from your body? You’re not broken. Your body is trying to protect you. Rooted in the science of Somatic Therapy, this book offers 101+ scientifically proven exercises and short Intentional Techniques and practices that help you release stress, regulate your emotions, and rewire your relationship with your body. These Quick 5-minute practices —make them easy to integrate into even the busiest lifestyle.

Transform your teen's social life. You're equipping them with invaluable tools for not just surviving, but thriving in today’s social landscape. Do you wish there was a blueprint to help you address your teen's social anxiety, digital addiction, and self-esteem concerns? You're not alone. Parenting is complicated. Teen parenting takes it to the next level, particularly in today's digital world.

Si sientes que tu cerebro está siempre atascado en un interminable ciclo giratorio de preocupaciones, dudas y "y si..." Repites conversaciones que tuviste hace años o, de repente, estás obsesionado con ese pequeño error en el trabajo. Molesto, ¿verdad? Este libro, que incluye 32 actividades contra el pensamiento excesivo, es tu vía de escape.