Parenting Brain

Procrastination is one of the most well-known issues that humans have. For as long as humans have been around, they have been faced with the habit of delaying, avoiding, and procrastinating on different issues. During humans' more productive moments, when they figure out temporarily how to stop procrastinating, they feel satisfied and accomplished. But those moments don't last forever. You need to know that there exists a way to stop the procrastination problem--a cure that will help you have more productive moments than avoiding them.

Encuentra las respuestas a todas las preguntas relacionadas con tus pensamientos, tus emociones, en síntesis: con la forma maravillosa en que funciona tu cerebro. ¿Por qué sientes celos, ansiedad, angustia? ¿Sabías que existen áreas cerebrales de la fidelidad? ¿Sabes qué le sucede a tu cerebro cuando te enamoras? ¿Sabías que algunas neuronas sí pueden regenerarse? Eduardo Calixto, colaborador de Martha Debayle en W Radio y destacado experto en Neurociencias, te explica de manera clara y práctica el funcionamiento de tu cerebro y su papel en tu vida diaria.

Having a weak memory could be really frustrating, especially when you cannot remember to do the basic things. Lower grades, not remembering something you were supposed to do, or not remembering what you had prepared for a meeting last night could take a toll on you. The brain works the way we want it to work. With a lot of tips and tricks to enhance the strength of your brain, keeping a few things in mind on the diet front, being a little more alert about your surroundings, and by finding a way map everything on the memory you can make a change in your life.

Do you know that you can program your brain and mind for greater success? The answer is alpha brainwave level. Telepathic powers exist in all of us, they are part of the natural way we communicate with each other. Our brain beats at 14 cycles per second; the beta frequency. Very occasionally it beats between 7 and 14 cycles per second. This frequency is known as alpha frequency. Alpha is the key to becoming telepathic.

Retraining your brain is all about changing your perspective of life. Circumstances in life may trick you to have a biased view of life. It is important that you maintain a clean and sober mind at all times if you want to live a happy life. This audiobook gives you a chance to enjoy life again. Whether you have gone through the hardest relationships or you have already given up on life, you should give this audiobook a chance. This audiobook shows you a practical approach to life, using real-life examples.

After the birth of her baby triggers a manic maelstrom, Dyane Harwood struggles to survive the bewildering highs and crippling lows of her brain's turmoil. Birth of a New Brain vividly depicts her postpartum bipolar disorder, an unusual type of bipolar disorder and postpartum mood and anxiety disorder. During her childhood, Harwood grew up close to her father, a brilliant violinist in the Los Angeles Philharmonic who had bipolar disorder. She learned how bipolar disorder could ravage a family, but she never suspected that she'd become mentally ill - until her baby was born.

Self-control may be the least-coveted fruit of the Spirit. But the truth is that people who are successful at self-control have freer, happier lives, and we all want that. After all, our bad habits - from the slight to the serious - bring with them a host of negative emotions, take up our time, and keep us from being the best version of ourselves.

Attention, mood, emotions, behaviors, organization communication, social interactions, learning, and confidence all have one thing in common—the brain learning. Your child’s brain mines how they take in, process, and react to the world around them, influencing everything, from their thoughts and feelings to actions and interactions. Brain development is an active process that has no true end point, as the brain continues to evolve and improve throughout life. Yet all too often parents and educators take a passive role in this process, wishing, hoping, and praying for growth and change.

If you're in a job interview, how should you think about the mindset of the interviewer? If you've just been promoted, how do you handle the tensions of managing former peers? And what are the telltale mental signs that it's time to start planning your next career move? Professor, author, and popular radio host Art Markman focuses on three essential elements of a successful career - getting a job, excelling at work, and finding your next position - and expertly illustrates how cognitive science, especially psychology, sheds fascinating and useful light on each of these elements.

In this book, I’ll give you a clear, repeatable system for changing clients’ lives through health and fitness. It’s called the Prescriptive Model, and it’s been tested and proven in over 3,000 gyms around the world.

Chief CNN medical correspondent Dr. Sanjay Gupta helped countless people keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. This workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.

After getting a master’s degree in clinical psychology, Dasha Kiper became the live-in caregiver for a Holocaust survivor with Alzheimer’s disease. For a year, she endured the emotional strain of looking after a person whose condition disrupts the rules of time, order, and continuity. Inspired by her own experience and her work counseling caregivers in the subsequent decade, Kiper offers an entirely new way to understand the symbiotic relationship between patients and those tending to them.

Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.

Struggling to connect with your autistic partner, child, or colleague? Do you feel misunderstood despite your best efforts? Navigating relationships marked by autism can be challenging, but this audiobook offers solutions. The Autism Relationship Guide is the practical, no-nonsense resource you’ve been waiting for. Packed with tools, insights, and strategies, it helps foster meaningful, enduring connections. Whether it’s romantic relationships, workplace dynamics, or family ties, this guide equips you to overcome challenges and thrive.

There is a process called neuroplasticity that occurs inside the human brain that essentially allows the development of new brain cells. New brain cells are born out of new experiences. The application of positive or negative habits can transform you, respectively, into a better or worse person. So, can you really learn to rewire your brain through the construction of new habits, positive restructuring of thoughts, becoming more organized, and zeroing in on your mental health problems? Yes, you can!

Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide—featuring a healthy dose of humor—for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it.

Embark on a transformative journey of sonic exploration with this one-of-a-kind audiobook, designed to elevate your mind and enhance your life. More than just a collection of sounds, this is a meticulously crafted auditory experience that optimizes your brain waves for higher performance. Imagine stepping into a realm where creativity flourishes, focus sharpens, memory strengthens, and positivity flows effortlessly.

You can learn to play music, no matter what you've been told about your musical talent or aptitude. With the right instruction and methods, learning to play music can be an endless source of joy and fulfillment. And learning to play music isn't just fun, it's also the ideal brain fitness activity. Dr. Turknett, a neurologist, self-taught multi-instrumentalist, and the founder of Brainjo and the Brainjo Method of instruction, distills the principles of learning to play music down into a set of universal "laws" that can be applied to any instrument.

So often when we awake we find that our dreams have either evaporated like mist or seem to be just on the edge of our memory. Many people cannot recall their dreams at all. But Dr. Doris Cohen has developed a seven-step process to let you tap into the rich repository of your subconscious. Drawing on years of clinical experience and her familiarity with Freud, myth, and sacred writings, Cohen presents a program that results in a life of abundance, texture, and self-awareness that will teach you how to unlock the secrets of your personal dream language.

Story isn't just one way to persuade. It's the way. It's built into the architecture of the brain, and has been since early humans gathered around the camp fire, trying to figure out how to outsmart the lion next door. In Story or Die, story coach Lisa Cron sets out to decode the power of story, first by examining how the brain processes information, translates it into narrative, and then guards it as if your life depends on it.