Parenting Brain

What does your brain have to do with experiencing joy? A lot more than most of us realize. In this breakthrough book, Dr. Earl Henslin reveals how the study of brain imaging turned his practice of psychotherapy upside down—with remarkably positive results. Listen to this practical, easy-to-understand, and often entertaining book, and you'll know exactly how to nourish your mind, balance your brain, and help others do the same. After all, the capacity for joy is a terrible thing to waste.

Procrastination is one of the most well-known issues that humans have. For as long as humans have been around, they have been faced with the habit of delaying, avoiding, and procrastinating on different issues. During humans' more productive moments, when they figure out temporarily how to stop procrastinating, they feel satisfied and accomplished. But those moments don't last forever. You need to know that there exists a way to stop the procrastination problem--a cure that will help you have more productive moments than avoiding them.

The initial step of self-advancement is dealing with and enhancing your main resource, which is your brain. Being able to absorb, hold, and access all of this new information are imperative abilities to have in the world of today. This audiobook is ideal for somebody beginning the adventure of enhancing their memory and thinking abilities. It is an incredible beginning stage and gives the listener a mental diagram of the essential procedures that will prompt an enhanced memory.

You are on a journey toward the dreams and goals you’ve set for yourself. But a steady stream of useless information bombards your brain every day. To satisfy your appetite for success, you must fill your mind with the right balance of “nutrients” to support your discipline, productivity, and positive habits. In Your Brain Weighs 500 Pounds, Derrick Pledger provides an interactive and thought-provoking menu of one hundred lessons that will help you reach or acquire whatever it is you want, be it wealth, better relationships, career progression, or a healthier lifestyle.

Business success depends on your ability to trust yourself, generate effective solutions, and steer towards successful outcomes. The foundation of all success relies on a healthy and positive mindset. Your frame of mind can determine how well you bounce back from setbacks and how well you handle the pressures of business. These affirmations are designed to help you unleash the best version of your business self while becoming more inspired and motivated.

Clara Zenwell’s Help! My Brain Won’t Shut Up is here to rescue you—with a delightful mix of humor, practical tips, and heartwarming wisdom! With easy-to-follow advice and quirky metaphors, Clara takes you on a fun journey from mental clutter to mindful calm. Her bite-sized lessons, “LOL-worthy” life hacks, and practical insights make this book your ultimate cheat code for a stress-free, joyful life.

In Rewire Your Brain, I'll tell you what you need to know about your brain and why it's holding you back. It is capable of more. Whether you like it or not, you are using your brain all day. It's about time you knew the most effective ways of operating it.

Awaken the sleeping giant within you...your brain! Unlock the enormous untapped potential of your mind! Learn to build connections that will link the logical powers of your left brain with the imaginative powers of your right brain, with the end result being an expansion of your creative abilities.

Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.

Do you wish you could flip a switch and shut off the negative thoughts? Do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life? Listen to find out more. Cognitive Behavioral Therapy is the psychotherapeutic treatment of choice recommended by leading experts around the globe. It’s a modern solution-focused therapy in which you challenge negative self-thoughts to change useless behavioral patterns and bad habits into positive outcomes.

Patti Davis, the daughter of Ronald and Nancy Reagan, writes about losing her father to Alzheimer's disease, saying goodbye in stages, and watching the progression of a disease that steals what is most precious: a person's memory. Past and present come together in this illuminating portrait of grief, of a man, a disease, and a girl and her father.

As we age, our memories become unreliable; we misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called Cogmental Intelligence, goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises. Concentration, alertness, and focus can all be strengthened - by anyone, at any age.

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.

Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.

Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: Our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking "discomfort threshold", we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making.

In every area of life, from business to relationships to health, we act on outdated instincts that were built to help us survive a world ruled by scarcity and danger. But in today's world, those same instincts stop us from succeeding in the environment in which we actually live: a diverse world of abundant choices, and almost limitless connections. Now evolutionary biologist Dr. Rebecca Heiss offers a new approach that harnesses the power of our instincts, and redirects them to work for us rather than against us.

Drawing on years of experience as a renowned Harvard doctor and nationally recognised stress expert, Dr. Aditi Nerurkar has developed a science-backed approach to help us change our relationship with everyday stress. This book teaches a mindset shift about stress through five simple yet powerful resets – pillars of wisdom that bring together physiological and psychological coping skills and enable you to cope when things get hard.

It all starts with your brain: How you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order.

Are you someone who likes to do spirituality in a DIY fashion? If yes, this is the guide for you. It's an eight-week guide on the exact steps I use to create the life I desire, and so can you. All you need to do is follow the steps, rinse, and repeat. The steps are easy to follow and implement, if you're willing to work. Focus is 80% on anything you want to take on and get a good grip on understanding. This guide is a foundational start for anyone wishing to change their life into a new reality.

Discover how to unlock your full potential and shatter the self-imposed barriers that hinder you from realizing your dreams. Do you feel like you’re not good enough to achieve your goals? Are you stuck in the same place in your life, career, or relationships, feeling like there's an invisible wall you can't break through? Your limiting beliefs could be the invisible chains that keep you from making progress.