Parenting Essentials

Viver é conquistar, ter experiências, cultura, amigos, um grande amor, mas também é perder e sofrer privações, Viver é encantar-se com os outros e ter expectativas correspondidas, mas é também desencantar-se e ter expectativas frustradas. Se viver é uma experiência única, indescritível, inimaginável, extraordinária, complexa, saturada de mistérios e, ao mesmo tempo, frágil, deveríamos, nessa curta trajetória, procurar os mais belos sonhos.

Most professionals agree that children between ages 8 and 10 shouldn’t be home alone for more than a couple of hours. Ages 11 to 12 can be home longer but should not be left alone late at night. Kids 13 to 15 can be alone at night, but not all night long. Between 16 and 17 years of age, being left overnight for a couple of nights is okay. But, keep in mind that your decisions should be made based on the law in your area and the maturity of your child. In this audiobook, you will learn the essential guide on how to properly train and raise your kids to be smart and independent.

Små barn lever i en informationsfylld miljö och har ännu inte behärskat sina känslor och motstå stress. Avkoppling och enkla meditationstekniker har visat sig hjälpa dem att hantera tryck, öka fokus och koncentrera sig.

En mild guidad meditation för att uppnå avkoppling och integrera positiva budskap för att hjälpa dig att förena dig med din image och älska din kropp igen. Denna typ av meditationsteknik har visat sig ha djupgående effekter på självkänsla och kroppsbild, vilket är avgörande för komforten att leva dagligen.

En skonsam visualisering som gör att du kan lugna ditt sinne och kropp. Denna ljudbok guidar dig genom en lugn och trevlig promenad, så att du enkelt kan uppnå avkoppling och klarhet i sinnet och på ett perfekt kontrollerat sätt. Fördelarna med denna övning ökar med träningens regelbundenhet.

Morgon sätter hela dagens takt: det är upp till dig att ta tillfället i akt att leva ett mer avslappnat och trevligt liv. Denna serie övningar är utformade för att delta i din personliga morgonrutin, en eller flera i taget, som hälsosamma vanor för att forma din väg till framgång. Öka din självkänsla, bli mer avslappnad och lekfull, lär dig mindfulness och förbättra dina visualiseringsfärdigheter genom en sinnesresa.

黄金の谷の法則　エッセンシャル版

神様は地球上の環境の中で、いろいろな物が合わさって誕生したものです。

Tupplur har visat sig förbättra vakenhet, vaksamhet och övergripande prestanda även i korta skurar, men det är inte alltid lätt att slå sig ner och ta en tupplur i det moderna livets hektiska takt. Denna serie avkopplingsövningar har specialdesignats.

Självkänsla är en absolut nödvändig del av vår överlevnad. Utan det riskerar vi självförstörande beteende eller ohälsosamma negativa känslor. Denna serie övningar är utformad för att coacha sinnet i att drastiskt förbättra självkänsla och självförtroende. De ger viktiga verktyg för att läka, övervinna ångest och återfå förtroende genom guidad visualisering och avslappningsteknik.

We all want to be free of stress. But very few people actually know how to deal with stress effectively. Instead, most people continue to push their body and mind beyond their natural limits on a daily basis. That is why the number of people suffering from anxiety and depression increases every year. The good news is that it is easy to relieve stress if you have the right knowledge. This book is a guide for you to defeat anxiety, stress, and depression. Consider it a workbook of practical tips and examples that will show you how to regain control over your productivity and mood.

Confidence is knowing your value and showing that you are aware of that value when you are around others. This does not mean being arrogant and acting as though you are better than everyone else involved. It also does not mean under-estimating yourself, which is considered to be having low self-confidence. If you are listening to this book, chances are you have some idea of what confidence is and have some concerns about your confidence and how to handle life situations with appropriate levels of confidence.

Sich annehmen, Freundschaft mit sich schließen, den inneren Kritiker zähmen Eine negative Stimme in uns schafft es immer wieder, unser Selbstwertgefühl zu beeinträchtigen. In diesem Hörbuch erklärt Rolf Merkle, wie wir diesen inneren Kritiker aus unserem Leben verbannen und unser Selbstvertrauen stärken können.

Introducing "How to Control Your Thoughts: An Essential Guide to Taming the Mind." This captivating audiobook is your key to unlocking the secrets of thought control and discovering the path to inner peace. Drawing upon timeless wisdom and modern insights from psychology and neuroscience, this guide offers a transformative journey towards mastering the art of controlling your thoughts.

What if I told you that you could earn more money without changing careers but, instead, by working for the same company you currently work for? No matter what you do for a living, behaving like a true professional will always get you paid more for what you do. It will always get you picked first to head up a project or be a part of a group or organization you are passionate about. It will get you your dream job out of college or help you start your job when you finally figure out what you want to do with the rest of your life.

Esta obra busca acercar informacio?n y consejos para la salud, la seguridad y la alimentacio?n del bebe?. Adema?s todos los secretos para que la ambientacio?n del cuarto sea perfecto. La finalidad de este libro es orientar a las madres en el cuidado y la prevencio?n de la salud del nin?o. En ninguna circunstancia alguno de estos consejos pretende reemplazar la opinio?n, el consejo y la prescripcio?n me?dica.

This audiobook shows you how to communicate effectively in your marriage without fighting and feel safe sharing your most private thoughts. In this narration, you’ll find the essential information you need to build a positive romantic relationship with your spouse using the power of healthy communication. Like playing the piano or driving a car, communication in marriage is a skill you can learn. This book shares practical steps and effective verbal and nonverbal communication techniques that can help you create a marriage with lasting harmony.

Cada que me preguntan qué es lo que me ha llevado a alcanzar el éxito y a vivir tranquilo, respondo: el saber manejar el poder de lo esencial. Estoy convencido de que la vida es fácil, pero muchísimas personas tienden a complicársela. Hechos cotidianos lo demuestran. Con el paso de los años descubrí que los seres humanos tenemos algo esencial, básico que contiene el todo, en forma sintetizada, para resolver con éxito toda clase de dificultades.

Charisma is a term often used to describe individuals who possess a magnetic quality that draws people towards them, inspiring admiration and loyalty from those around them. However, the concept of charisma is often misunderstood, and it is not always clear what it means to be truly charismatic. In this audiobook, we will define charisma and explore why it is an important quality to possess. With practical tips and exercises, you'll explore the key elements of charisma, including body language, communication, and emotional intelligence.

Marriage and intimacy are two of the most important components of a relationship. It's where two people come together to build a life, share their love, and create a strong bond. However, over time, it's common for intimacy and connection to wane, leading to feelings of disconnection, loneliness, and dissatisfaction. If you're feeling this way, you're not alone, and there is hope. This audiobook is designed to help couples revive the spark, reignite their love, and create a stronger bond.

Productivity is defined as the ratio of outputs to your inputs. It pertains to the volume of total output generated from a given volume of resources and outputs. To put it simply, it is the gauge of a production’s efficiency. However, you have to be very careful when it comes to defining how to gauge your productivity. Did you know that all productivity myths come from inaccurate measurement metrics? Doing tasks at a faster pace is a common example of productivity. Speed may be an indication of higher productivity, but when the focus is wrong, the end results may be dissatisfying.