Parenting Social Media

From a leading DBT expert and the author of Stop Walking on Eggshells—which has helped nearly a million people successfully navigate their relationships with BPD sufferers—this workbook harnesses the power of DBT, the gold standard for treating BPD. You'll learn to better understand and empathize with your loved one's internal experiences and symptoms, and discover strategies to help you manage your own emotions and stay calm in stressful or upsetting situations.

Melding the long-term history of technology with the latest headlines and findings of computer science and social science, The Efficiency Paradox questions our ingrained assumptions about efficiency, persuasively showing how relying on the algorithms of digital platforms can in fact lead to wasted efforts, missed opportunities, and above all an inability to break out of established patterns. Edward Tenner offers a smarter way of thinking about efficiency, revealing what we and our institutions can learn from the random and unexpected.

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

True, authentic love provides us with a sense of belonging, security, and emotional intimacy that helps us navigate the challenges of life. It’s about finding someone who sees and accepts us fully, flaws and all. Your twenties are often painted as a time of boundless freedom, wild adventures, and endless opportunities. But let’s be real: this decade is also one of uncertainty, change, and occasional chaos. As a Gen Z, you’re navigating challenges that previous generations never faced at your age.

Over half of new relationships start online these days, and OkCupid is one of the biggest players in the Internet dating game. But as any girl will tell you, size isn't always the most important thing, and a mass audience doesn't guarantee you are going to automatically pick up the girls on OKC. There is an art to cutting through the clutter of Internet dating and quickly finding the woman of your dreams (or just plenty of hot dates, if that is what you are looking for).

This title is laser-focused on making you sound smarter and becoming more respected by using a larger, more sophisticated vocabulary. Simply has systematically excluded words here that did meet this goal - words that are perfectly good in some contexts, but will not make you sound smarter. Included words sound appropriate in conversation, work seamlessly, and will not be interpreted as "show off" words.

Today's parents are navigating a new frontier in child-rearing: raising "digital natives" in a world where "screen time" is ever-present. It's a journey strewn with questions, doubts, and persistent pings. But fear not. Parenting Unplugged turns these challenges into opportunities for humor, wisdom, and a screen savvy family life.

Why Social Media Is Ruining Your Life tackles head on the pressure cooker of comparison and unreachable levels of perfection that social media has created in our modern world. In this audiobook, Katherine Ormerod meets the experts involved in curating, building and combating the most addictive digital force humankind has ever created.

Too often we live our lives for an audience and miss out on the kind of life we really desire. In Stop Checking Your Likes, author and life coach Susie Moore shows listeners how to escape the "approval trap" and accept themselves as they are right now. With warmth and down-to-earth humor, Moore reveals 14 principles for developing unshakable self-confidence, illustrating her lessons with stories from her experience as a young executive and self-made entrepreneur.

Some people are talented at speaking before audiences, some at writing books, some at leading others, some at starting businesses. We're just talented in different ways. If you want to succeed, you must first identify the areas in which you are talented and then commit to developing those talents to the fullest. This audiobook will help you do just that with 12 proven strategies for uncommon achievement, including substantiated studies and unforgettable tips.

Your style is perfect for you. Public speaking coach to the C-suite Bill Hoogterp reveals proven tips, techniques, and exercises to amplify your effectiveness as a speaker and communicator. He explains how the brain processes information, what people respond to, and how to hold the audience in the palm of your hand. Great public speaking can be learned. Hoogterp's unique method turns fear into fun and tells you how to be your natural, authentic, unique self - and deliver your perfect presentation for any audience each and every time.

How to Go Viral and Reach Millions is the first book to reveal all the latest secrets for consistently generating viral online content - words, images, or videos that are seen and shared by hundreds of thousands and eventually even millions of people, something Romm and his colleagues in three different organizations achieve routinely.

Publishers Weekly called Heather Hansen's first book, The Elegant Warrior, a "template for achieving personal and career goals". In Advocate to Win, Heather goes deeper. As an award-winning trial attorney, Heather quickly realized that she didn't win because she was an extraordinary advocate. She won because she gave her clients the tools to advocate for themselves. First, they needed to choose what they wanted. Next, they needed to believe in themselves and their ability to get it. And then, they could advocate to win.

Nationally renowned body language expert Tonya Reiman turns her attention to romance - explaining how to read the signals of your date, your mate, or that cutie across the bar - and never get rejected again! Attraction: It’s biological. It’s physical. It’s chemical. It’s mental. But it doesn’t end there. It’s also: Detectable. Manageable. Maneuverable.

Fearful of prison time - or lynching - for violating Indiana’s anti-miscegenation laws in the 1940s, E. Dolores Johnson's Black father and White mother fled Indianapolis to secretly marry in Buffalo. Her mother simply vanished, evading an FBI and police search that ended with the declaration to her family that she was the victim of foul play, either dead or sold into white slavery.

Vegans, vegetarians, and meat eaters can feel like they’re living in different worlds. Relationship and communication breakdown among vegans, vegetarians, and meat eaters is not inevitable, and it is reversible. With the right tools, healthy connections can be cultivated, repaired, and even strengthened. In Beyond Beliefs, internationally recognized food psychology expert and longtime relationship coach Dr. Melanie Joy provides easy-to-understand, actionable advice.

Bringing attachment theory essentials to everyday life. A revolution is under way in how we understand the nature of relationships, how we develop in those relationships, and how our brains function synergistically in connection with others. This field is known as attachment theory, and until now most of the cutting-edge insights have been written in “researcher-speak” and reserved for neurologists, psychologists, and others in the healing professions.

Are you tired of feeling like the least informed person in the room? Want to up your conversation game and sound as smart as you know you are? Unlock the secrets to impactful communication with How to Sound Smart by Aaron Graff. This isn't just a book; it's your comprehensive toolkit to navigate any conversation with confidence, clarity, and yes, intellect.

Yes: a small word, but the key to opening doors both professional and personal. The power of The Yes Factor gets you the job, the promotion, or the second date. But getting a "yes" can be tricky. Tonya Reiman explains how communication works-what the words you speak actually say about you, and how the perfect pitch can help you achieve your goals, convince your boss or client you should get the account, give a killer presentation, or win control of the remote (without ticking off your spouse!).

In a world overflowing with information, how can we adapt our learning methods to thrive? Dave Cormier, a pioneering figure in digital education, presents a thought-provoking manifesto in Learning in a Time of Abundance. A leading voice in digital learning, Cormier offers a fresh perspective on how we can face the uncertainty of a world where our challenges don't have clear answers amid an overwhelming digital landscape.