Parenting Strategies

Feel like you’re losing yourself in motherhood? You’re not alone—and you don’t have to stay there. If you’ve ever hidden in the bathroom just to catch your breath, questioned every decision you’ve made, or silently wondered if you’re doing enough—this audiobook was written for you. Affirmations for the New Mom Who Just Hid in the Bathroom is your no-judgment companion through the beautifully messy, often overwhelming, and wildly transformative first year of motherhood. It’s real. It’s relatable. And it’s exactly what every new mom deserves—support, truth, and a little light in the chaos.

Research suggests up to 20% of the population has an anxious attachment style. You're not alone. What if you could manage these feelings and rewire your anxious attachment style? Packed with strategies, examples, exercises, and insights, this book promises a journey from anxiety-riddled attachments to secure, loving relationships.

When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. Dr. Donna Pincus, nationally recognized childhood anxiety expert, helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and tells parents how to promote bravery for long-term confidence.

Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.

Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem.

Welcome to this ‘manual’ of parenting hints, tips and strategies on how to help your child with their behaviour and learning at home. Over 20 years in the making, I’ve been looking for ideas throughout my teaching career, ‘cherry picking’ the most practical and effective ones for this book (in which I try to avoid any jargon or dense theory). Every suggestion is tried and tested – this aims to be a practical guide, not an academic thesis. Having worked closely with thousands of students and their parents over the years, I sincerely hope you will find at least something useful to...

In this groundbreaking book, adoption advocates Betsy S. Kylstra, Lisa C. Qualls, and Jodi Jackson Tucker-an adoptee, a birth mother, and an adoptive mother-reveal that adoption is rooted in both loss and redemptive victory. And healing is needed by all in the adoption triad-adoptees, birth parents, and adoptive parents-to experience restoration and wholeness.

For some people with attention deficit/hyperactivity disorder, medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. This book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.

¿Te interesa convertirte en un arma de seducción letal con los hombres? Y al mismo tiempo ser una mujer magnética e irresistible para ligar a cualquier hombre y hacer que se enamore locamente por ti. Entonces este libro te ayudará a ser una mujer alfa en la seducción.

Productivity. It has been a buzz word in the business world for years. But despite our best attempts and countless self-help books, we still fall behind, work late, juggle our schedules, and become swamped. Time Traps addresses the most common misconceptions we have about time and our use of that time in the marketplace. Duncan has proven remedies for universal time troubles, and he shows listeners how to set a schedule that works—not just some days but every day.

Driven entrepreneurs seem to always be in search of their "unicorn" team - that match made in heaven that opens the door to freedom and endless possibility. Unfortunately, huge obstacles - the "elephants" - tend to get in the way. Bringing her expertise from HR to EQ, Caroline Stokes offers real-world solutions to the people management problems business owners like you face right now.

Resolving Conflicts at Work is a guide for preventing and resolving conflicts, miscommunications, and misunderstandings at work, including dozens of techniques for revealing how the inevitable disputes and divisions in the workplace are actually opportunities for greater creativity, productivity, enhanced morale, and personal growth. In the third edition of this text, all chapters are completely infused with additional content, updated examples, and new case studies.

You might worry that "yet another book" won't offer new insights. However, this guide combines the latest research with relatable stories and actionable strategies directly from ADHD experts, crafted to fit busy, unpredictable lives.

Firstly, Professor Kelly examines the global research that reveals current trends in happiness: for example, those with right-wing political views are happier than those on the left, having a baby increases your happiness levels for two years, 47 is the age of greatest unhappiness and Finland is the happiest country. He then explains the six over-arching principles of a happy life and seven strategies for achieving it – without having to switch political allegiance or move to Finland.

The pace of modern life leaves little time to truly connect with our partners, yet the need for good communication is greater than ever before. This book of strategies will teach you how to communicate effectively through structured practices. You'll learn simple ways to keep the lines of communication open, become a better listener, understand and avoid your own and your partner's triggers, and solve common problems. The methods in this book will help you to build your communication skills in a safe and deliberate way.

Do you think that you have to be a lawyer to have the skills that are needed to become a leader and resolve problems that you may come across? Think again. What if I told you that simply by listening to this audiobook, you will be in a better place to solve any problem or become a leader in any situation? Think Like a Lawyer...Even if You’re Not One is the audiobook that you need to make sure that you have the skills and tools you need to take on anything that gets in your way, and solve any problem like a boss.

Whether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can't cut ourselves off from these angry people (although terminating the relationship is an option that’s explored), this audiobook draws on the author's years of research and clinical practice to help listeners manage potentially explosive situations for the best possible outcomes. This audiobook reveals the psychological factors that underpin an angry personality, offers ten key strategies for dealing with angry people.

While stress is a part of work, burnout shouldn’t be. Discover how to overcome burnout and find balance in your life.

Sensory processing disorder (SPD) is a medical condition which affects how your brain processes sensory information, or stimuli. Sensory information includes things you can touch, hear, taste, or smell. SPD can affect all of your senses, just one of your senses, or somewhere in between. In Parenting the SPD Child: Strategies for Helping Your Child With Sensory Processing Disorder, we will cover a lot of ground. We will start by looking at exactly what SPD looks like in children.

Conversation Tactics, Book 3 focuses on the subtle and nuanced tactics that will allow you to command any social situation. I'll shine a light onto the secrets of those that can own a room, always have a witty reply, and are never caught without just the right thing to say. I want this book to arm you with definitive tactics, maneuvers, and replies to whatever comes your way in a conversation.