Parenting Stress
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Adrenal Transformation Protocol
- A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
- De: Izabella Wentz PharmD FASCP
- Narrado por: Abby Craden
- Duración: 10 h y 33 m
- Versión completa
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What were you doing in your life before you got sick? This is a common question Dr. Izabella Wentz asks her functional medicine clients when trying to get to the root cause of symptoms ranging from low energy, to dependency on caffeine, to sleeplessness and poor memory. More often than not, she finds these individuals developed their symptoms after a period of acute or chronic stress: starting a new business, having a baby, living though a global pandemic—these can all destroy our once-resilient stress response.
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Show yourself some love, and order now!
- De Chelsie Rose en 04-28-23
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Adrenal Transformation Protocol
- A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
- Narrado por: Abby Craden
- Duración: 10 h y 33 m
- Fecha de lanzamiento: 04-18-23
- Idioma: Inglés
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A recovery plan to heal and reverse adrenal dysfunction, from the #1 New York Times bestselling author of Hashimoto’s Protocol....
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- De: Carolyn Mason
- Narrado por: Kelly Cynics
- Duración: 11 h y 24 m
- Versión completa
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Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.
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Only positive thoughts
- De Jeremy en 02-21-21
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- Narrado por: Kelly Cynics
- Serie: Bedtime Stories for Adults
- Duración: 11 h y 24 m
- Fecha de lanzamiento: 01-19-21
- Idioma: Inglés
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Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer....
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It's All Too Much
- An Easy Plan for Living a Richer Life with Less Stuff
- De: Peter Walsh
- Narrado por: Peter Walsh
- Duración: 6 h y 59 m
- Versión completa
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When you think of what it will take to clean your house, are you so overwhelmed you throw up your hands and cry, "It's all too much"? If somewhere along the way you've simply lost the ability to keep your home organized and clutter-free, then It's All Too Much has the solution you've been searching for.
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Most Life-Changing Book I've Read in Years
- De Ro en 07-30-07
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It's All Too Much
- An Easy Plan for Living a Richer Life with Less Stuff
- Narrado por: Peter Walsh
- Duración: 6 h y 59 m
- Fecha de lanzamiento: 08-30-10
- Idioma: Inglés
- If somewhere along the way you've simply lost the ability to keep your home organized and clutter-free, then It's All Too Much has the solution you've been searching for....
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Calming Your Angry Mind
- How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
- De: Jeffrey Brantley MD, Barbara L. Fredrickson - foreword
- Narrado por: William Sarris
- Duración: 8 h y 46 m
- Versión completa
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In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.
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Waste of time
- De Anonymous User en 01-16-23
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Calming Your Angry Mind
- How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
- Narrado por: William Sarris
- Duración: 8 h y 46 m
- Fecha de lanzamiento: 06-30-20
- Idioma: Inglés
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Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment....
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- De: Arielle Schwartz PhD, Linda Thai LMSW - foreword
- Narrado por: Arielle Schwartz
- Duración: 5 h y 22 m
- Versión completa
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The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- Narrado por: Arielle Schwartz
- Duración: 5 h y 22 m
- Fecha de lanzamiento: 05-13-25
- Idioma: Inglés
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The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm.
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Deep Sleep Hypnosis
- A Powerful Self Hypnosis Guide to Master Insomnia, Fall Asleep Instantly, Achieve Intense Relaxation and Dissolve Stress and Anxiety While You Sleep (Sleepy Time Scripts)
- De: The Mindfulness Sanctuary
- Narrado por: Kelly Rose Kuhl
- Duración: 5 h y 21 m
- Versión completa
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Say goodbye to sleepless nights & build healthy sleep habits with this soothing guided hypnosis for waking up feeling refreshed! Are you sick and tired of tossing and turning all night? Are you struggling to get a good night’s rest? Do you need gentle, guided hypnosis to banish insomnia, dissolve stress, and fall asleep instantly? Then this book is for you. Beautifully designed with soothing guided meditations for anxiety relief and relaxation, Deep Sleep Hypnosis draws on proven techniques and the latest sleep science to leave you sleeping like a baby!
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Soothing and calming.
- De Kris Woo en 04-06-25
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Deep Sleep Hypnosis
- A Powerful Self Hypnosis Guide to Master Insomnia, Fall Asleep Instantly, Achieve Intense Relaxation and Dissolve Stress and Anxiety While You Sleep (Sleepy Time Scripts)
- Narrado por: Kelly Rose Kuhl
- Duración: 5 h y 21 m
- Fecha de lanzamiento: 04-01-25
- Idioma: Inglés
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Say goodbye to sleepless nights & build healthy sleep habits with this soothing guided hypnosis for waking up feeling refreshed! Are you sick and tired of tossing and turning all night? Are you struggling to get a good night’s rest?
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Shine
- How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom
- De: Gino Wickman, Rob Dube
- Narrado por: Sean Pratt
- Duración: 8 h y 45 m
- Versión completa
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Driven entrepreneurs often have a burning need to succeed. But that same relentless brilliance that propels them in their career often takes a toll on their teams, personal relationships, and even their health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to share their journeys and help listeners strike a crucial balance between their inner and outer worlds while taking their success to new heights. In Shine, they share ten disciplines to help them stay sharp and energetic without burning out.
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Deep thinking.. a wonderful SHINING guide
- De Jenn Vodrazka en 04-12-24
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Shine
- How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom
- Narrado por: Sean Pratt
- Duración: 8 h y 45 m
- Fecha de lanzamiento: 03-26-24
- Idioma: Inglés
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It's possible to be a driven entrepreneur and have inner peace. With ten simple disciplines, this guide will help listeners make a bigger impact while increasing their freedom and creativity.
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Mommy Burnout
- How to Reclaim Your Life and Raise Healthier Children in the Process
- De: Sheryl Gonzalez Ziegler
- Narrado por: Lisa Larsen
- Duración: 8 h y 48 m
- Versión completa
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Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it's all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you're not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school.
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For a very specific audience
- De Amazon Customer en 05-30-19
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Mommy Burnout
- How to Reclaim Your Life and Raise Healthier Children in the Process
- Narrado por: Lisa Larsen
- Duración: 8 h y 48 m
- Fecha de lanzamiento: 02-20-18
- Idioma: Inglés
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The ultimate handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom", filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle....
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Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem
- Utilize Your Subconscious Mind to Increase Confidence, Feel Powerful, and Project Self-Assurance
- De: Natalie James
- Narrado por: Stacey
- Duración: 8 h y 3 m
- Versión completa
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Welcome to Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem, a deeply relaxing and transformative audio experience designed to help you unlock your inner power, increase confidence, and project self-assurance effortlessly. This audiobook is built on the science of subliminal affirmations, which bypass the conscious mind and speak directly to your subconscious, the part of your brain responsible for deep-rooted beliefs, self-perception, and automatic thought patterns.
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A Unquie Confidence Booster
- De Amazon Customer H en 05-27-25
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Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem
- Utilize Your Subconscious Mind to Increase Confidence, Feel Powerful, and Project Self-Assurance
- Narrado por: Stacey
- Duración: 8 h y 3 m
- Fecha de lanzamiento: 03-14-25
- Idioma: Inglés
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Welcome to Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem, a deeply relaxing and transformative audio experience designed to help you unlock your inner power, increase confidence, and project self-assurance effortlessly.
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- De: Maria Colomy
- Narrado por: Gerhard Weigelt
- Duración: 58 m
- Versión completa
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Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.
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Great learning & practical examples
- De B Got Out Of Line en 01-29-23
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- Narrado por: Gerhard Weigelt
- Duración: 58 m
- Fecha de lanzamiento: 01-16-23
- Idioma: Inglés
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Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....
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Healing Theta Waves
- Experience the Deep Healing Power of Theta Binaural Beats for Lucid Dreaming, Sleep Hypnosis, Sound Healing & Aura Cleansing
- De: Dale Greer
- Narrado por: Angelina Jacobs
- Duración: 21 h y 19 m
- Versión completa
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Immerse yourself in 20+ hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep.
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The worst listening ever
- De Night Dew en 01-23-25
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Healing Theta Waves
- Experience the Deep Healing Power of Theta Binaural Beats for Lucid Dreaming, Sleep Hypnosis, Sound Healing & Aura Cleansing
- Narrado por: Angelina Jacobs
- Duración: 21 h y 19 m
- Fecha de lanzamiento: 04-08-24
- Idioma: Inglés
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Immerse yourself in 20+ hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep.
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Healing Childhood Trauma
- Transforming Pain into Purpose with Post-Traumatic Growth
- De: Robin Marvel
- Narrado por: Lisa Negrón
- Duración: 2 h y 22 m
- Versión completa
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Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame, and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully.
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Great guidance and perspective.
- De Anonymous User en 06-14-20
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Healing Childhood Trauma
- Transforming Pain into Purpose with Post-Traumatic Growth
- Narrado por: Lisa Negrón
- Duración: 2 h y 22 m
- Fecha de lanzamiento: 06-08-20
- Idioma: Inglés
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Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing childhood trauma will allow you to let go of the pain....
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Why Am I Like This?
- How to Break Cycles, Heal from Trauma, and Restore Your Faith
- De: Kobe Campbell
- Narrado por: Kobe Campbell
- Duración: 5 h y 48 m
- Versión completa
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Though many of us can point to patterns of brokenness in our lives, we don't know why they're there. No matter how hard we work, we can't seem to outrun the very things that break our hearts. That's because our everyday setbacks are rooted in our unaddressed wounds. Guided by seminary-trained licensed trauma therapist Kobe Campbell, Why Am I Like This? will help you develop courage as you dare to turn your heart toward your brokenness, uncover uncomfortable truths, and learn how to invite God into your past and present pain.
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A NECESSARY PURCHASE!!!!
- De Konje Y Byron en 04-07-23
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Why Am I Like This?
- How to Break Cycles, Heal from Trauma, and Restore Your Faith
- Narrado por: Kobe Campbell
- Duración: 5 h y 48 m
- Fecha de lanzamiento: 04-04-23
- Idioma: Inglés
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Why Am I Like This? will take you through a journey that teaches what trauma is and how it affects our lives as we discover the antidote to our pain in the arms of the Father....
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From Stress to Stillness
- Tools for Inner Peace
- De: Gina Lake
- Narrado por: Toni Orans
- Duración: 8 h y 18 m
- Versión completa
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Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world.
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I'm living a happier life because of this book!
- De Laura Prue en 04-27-14
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From Stress to Stillness
- Tools for Inner Peace
- Narrado por: Toni Orans
- Duración: 8 h y 18 m
- Fecha de lanzamiento: 09-30-13
- Idioma: Inglés
- From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress....
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The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- De: Bruce D. Perry, Maia Szalavitz
- Narrado por: Chris Kipiniak
- Duración: 13 h y 10 m
- Versión completa
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How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope. Only when we understand the science of the mind and the power of love and nurturing can we hope to heal the spirit of even the most wounded child.
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Nice to see some good come to those abused/neglect
- De C. Turner en 06-07-19
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The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- Narrado por: Chris Kipiniak
- Duración: 13 h y 10 m
- Fecha de lanzamiento: 09-24-18
- Idioma: Inglés
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How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....
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The Power of Full Engagement
- Managing Energy, Not Time, Is the Key to Performance and Personal Renewal
- De: Jim Loehr, Tony Schwartz
- Narrado por: Jim Loehr, Tony Schwartz
- Duración: 4 h y 17 m
- Versión resumida
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We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. Managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement provides a powerful, step-by-step program that will show you how.
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Buzzword Soup
- De David en 05-09-03
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The Power of Full Engagement
- Managing Energy, Not Time, Is the Key to Performance and Personal Renewal
- Narrado por: Jim Loehr, Tony Schwartz
- Duración: 4 h y 17 m
- Fecha de lanzamiento: 03-28-03
- Idioma: Inglés
- We live in digital time. Our pace is rushed, rapid-fire, and relentless...
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Intenta nuevamentePrecio regular: $13.46 o 1 crédito
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- De Meagen G. en 04-18-22
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Fecha de lanzamiento: 03-22-22
- Idioma: Inglés
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A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.
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Intenta nuevamentePrecio regular: $15.75 o 1 crédito
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Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- De: Donna Jackson Nakazawa
- Narrado por: Callie Beaulieu
- Duración: 8 h y 4 m
- Versión completa
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The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
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some disturbing content, overall very imformative
- De Tryintolivenatural en 11-12-15
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Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- Narrado por: Callie Beaulieu
- Duración: 8 h y 4 m
- Fecha de lanzamiento: 07-07-15
- Idioma: Inglés
- The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $15.47 o 1 crédito
Sale price: $15.47 o 1 crédito
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Glimmer
- A Story of Survival, Hope, and Healing
- De: Kimberly Shannon Murphy
- Narrado por: Kaitlin Olson
- Duración: 5 h y 4 m
- Versión completa
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As an award-winning stuntwoman, Kimberly Shannon Murphy was intimate with pain. For years, she propelled her body through dangerous spaces—medicating the trauma of her childhood sexual abuse with the adrenaline rush that came from pushing herself to the absolute limit. But as Kimberly learned, no matter how much you suppress your past, it always catches up with you.
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Kimberly you are brave, resilient, and awesome! Keep shinning :)
- De Liza N. Cobos en 05-26-25
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Glimmer
- A Story of Survival, Hope, and Healing
- Narrado por: Kaitlin Olson
- Duración: 5 h y 4 m
- Fecha de lanzamiento: 05-16-23
- Idioma: Inglés
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As an award-winning stuntwoman, Kimberly Shannon Murphy was intimate with pain. For years, she propelled her body through dangerous spaces—medicating the trauma of her childhood sexual abuse with the adrenaline rush that came from pushing herself to the absolute limit....
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Intenta nuevamentePrecio regular: $25.19 o 1 crédito
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The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- De: Dr. Elizabeth Blackburn, Dr. Elissa Epel
- Narrado por: Suzanne Toren
- Duración: 11 h y 2 m
- Versión completa
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Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.
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I expected so much more
- De Innate en 01-28-17
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The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- Narrado por: Suzanne Toren
- Duración: 11 h y 2 m
- Fecha de lanzamiento: 01-03-17
- Idioma: Inglés
- The Telomere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes....
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Intenta nuevamentePrecio regular: $21.83 o 1 crédito
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