Parenting Stress

Lista de productos
    • Outsmart Life's Challenges and Fulfill Your Potential
    • De: W. Timothy Gallwey, Edward S. Hanzelik MD, John Horton MD
    • Narrado por: LJ Ganser
    • Duración: 6 h y 17 m
    • Fecha de lanzamiento: 12-17-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 68 calificaciones
    • Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
    • De: Amy Saltzman MD, Jim Thompson - foreword
    • Narrado por: Coleen Marlo
    • Duración: 7 h
    • Fecha de lanzamiento: 02-25-20
    • Idioma: Inglés
    • 3.5 out of 5 stars 5 calificaciones
    • Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches - from amateur leagues to professional football champs to Olympic athletes - are incorporating mindfulness practices into their training....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    Se incluye en la membresía Plus
    • The Aftermath of Violence - from Domestic Abuse to Political Terror
    • De: Judith Lewis Herman MD
    • Narrado por: Alison Mathews, Xe Sands
    • Duración: 12 h y 30 m
    • Fecha de lanzamiento: 12-10-19
    • Idioma: Inglés
    • 5 out of 5 stars 338 calificaciones
    • Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....

    Precio regular: $21.83 o 1 crédito

    Sale price: $21.83 o 1 crédito

    • A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
    • De: Barbara Ann Kipfer
    • Narrado por: Erin Moon
    • Duración: 5 h y 39 m
    • Fecha de lanzamiento: 12-09-14
    • Idioma: Inglés
    • 4 out of 5 stars 32 calificaciones
    • Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Se incluye en la membresía Plus
    • Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives
    • De: Richard A. Swenson MD
    • Narrado por: Claton Butcher
    • Duración: 7 h y 27 m
    • Fecha de lanzamiento: 11-01-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 430 calificaciones
    • Margin is the space that once existed between ourselves and our limits. Today we use margin just to get by. This book is for anyone who yearns for relief from the pressure of overload....

    Precio regular: $17.16 o 1 crédito

    Sale price: $17.16 o 1 crédito

    • Finding Courage, Wellness, and Happiness Through the Power of Sisu
    • De: Katja Pantzar
    • Narrado por: Karen Cass
    • Duración: 5 h y 35 m
    • Fecha de lanzamiento: 06-26-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 199 calificaciones
    • Journalist Katja Pantzar moved to the remote Nordic country of Finland, and what she discovered there transformed her body, mind, and spirit. She shows listeners how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

  • Precio regular: $10.31 o 1 crédito

    Sale price: $10.31 o 1 crédito

  • Precio regular: $13.99 o 1 crédito

    Sale price: $13.99 o 1 crédito

    • Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
    • De: Rodney Noble
    • Narrado por: Kelly Rhodes
    • Duración: 1 h y 59 m
    • Fecha de lanzamiento: 02-17-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 602 calificaciones
    • Deep down, you just want to feel secure in your relationship—but instead, your thoughts keep spiraling, making you doubt, worry, and question everything.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Find Your Focus, Master Distraction, and Get the Right Things Done
    • De: Peter Bregman
    • Narrado por: Peter Bregman
    • Duración: 5 h y 54 m
    • Fecha de lanzamiento: 09-28-11
    • Idioma: Inglés
    • 4 out of 5 stars 410 calificaciones
    • Based on the author's weekly Harvard Business Review column, 18 Minutes clearly shows how busy people can cut through all the daily clutter and distractions....

    Precio regular: $14.81 o 1 crédito

    Sale price: $14.81 o 1 crédito

    • Mindfulness Meditation in Everyday Life
    • De: Jon Kabat-Zinn PhD
    • Narrado por: Jon Kabat-Zinn PhD
    • Duración: 9 h y 18 m
    • Fecha de lanzamiento: 12-05-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 148 calificaciones
    • Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....

    Precio regular: $21.83 o 1 crédito

    Sale price: $21.83 o 1 crédito

    • The Cost of Hidden Stress
    • De: Gabor Maté
    • Narrado por: Daniel Maté
    • Duración: 11 h y 41 m
    • Fecha de lanzamiento: 03-04-21
    • Idioma: Inglés
    • 5 out of 5 stars 41 calificaciones
    • Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases....

    Precio regular: $18.88 o 1 crédito

    Sale price: $18.88 o 1 crédito

    • A Gentle Approach to Cleaning and Organizing
    • De: KC Davis LPC
    • Narrado por: KC Davis LPC, Dr. Raquel Martin
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 04-26-22
    • Idioma: Inglés
    • 5 out of 5 stars 4,787 calificaciones
    • KC Davis offers a compassionate approach to cleaning and organizing, helping you transform your home without guilt. A perfect Mother’s Day gift for moms seeking peace and practical solutions.

    Precio regular: $11.24 o 1 crédito

    Sale price: $11.24 o 1 crédito

    • Using Ancient Philosophy to Live a Modern Life
    • De: Massimo Pigliucci
    • Narrado por: Peter Coleman
    • Duración: 6 h y 35 m
    • Fecha de lanzamiento: 05-09-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,072 calificaciones
    • Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • Your Guide to Your Personal Recovery Plan
    • De: Dr. Megan Anna Neff
    • Narrado por: Anna Caputo
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 03-11-25
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.

    Precio regular: $11.24 o 1 crédito

    Sale price: $11.24 o 1 crédito

    • How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
    • De: S.J. Scott, Barrie Davenport
    • Narrado por: Greg Zarcone
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 09-13-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,460 calificaciones
    • Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
    • De: Shunmyo Masuno, Allison Markin Powell - translator
    • Narrado por: Douglas Hachiya
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 04-05-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • Lose the Guilt, Control Your Anger and Tame the Stress - for More Peaceful and Enjoyable Parenting and Calmer, Happier Children Too
    • De: Sarah Ockwell-Smith
    • Narrado por: Sarah Ockwell-Smith
    • Duración: 6 h y 26 m
    • Fecha de lanzamiento: 03-03-22
    • Idioma: Inglés
    • 5 out of 5 stars 14 calificaciones
    • In her trademark gentle, supportive and reassuring style, best-selling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent....

    Precio regular: $14.52 o 1 crédito

    Sale price: $14.52 o 1 crédito

    • Reversing Chronic Fatigue and Pain from the Inside Out
    • De: Kyle L. Davies
    • Narrado por: Walter Dixon
    • Duración: 10 h y 43 m
    • Fecha de lanzamiento: 05-18-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • Listeners will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences....

    Precio regular: $25.78 o 1 crédito

    Sale price: $25.78 o 1 crédito

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    • Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
    • De: Kathryn Nicolai
    • Narrado por: Kathryn Nicolai
    • Duración: 10 h y 6 m
    • Fecha de lanzamiento: 10-06-20
    • Idioma: Inglés
    • 5 out of 5 stars 196 calificaciones
    • Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

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