Parenting Techniques

You can learn necessary and beneficial techniques to cope naturally with anxiety and many other problems by using CBT and stimulating your vagus nerve.

What you are going to hear in this audiobook will enlighten you so that you’re able to develop and master visualization abilities and utilize them to do the things that you want in life. Simply put, you can have or be anything you want! And you can absolutely do that by using visualization as a primary tool for your day-to-day living.

Practicing Mindfulness-Based Stress Reduction (MBSR) helps ground yourself during overwhelm and anxiety. Understand how the mind works to regain control with a bit of effort. Let us guide you through mastering your mind.

Empower your teen to conquer life’s challenges with confidence and balance, even when stress and anxiety seem overwhelming.

Do you ever wish you could fly, Soar the mountains, or travel to space? With lucid dreaming, all this is possible from the comfort of your own dreams. Lucid dreaming is an amazing phenomenon practiced by countless people throughout history. Whether you're interested in spirituality, self-help, astral projection, dream interpretation, or even meditation, you'll find learning to increase your control of lucid dreaming will be of great assistance.

Children learn while they play (scree-free)! Ages baby to 8 yrs. Set up small easy learning areas and learn how to facilitate years of screen-free fun and discovery right at home! Children learn while they play! Transform your home into a screen-free home of learning by using these easy-to-follow instructions, lists of toys and equipment by age (0-8 yrs), and simple ways to promote play. What a child plays with and how matters during the different stages of his or her development.

Marriage is a lifelong commitment that brings two individuals together as partners in life. This practical guide will provide you with tips and strategies to help you reignite the spark in your marriage and build a stronger, more fulfilling relationship. Whether you've been married for a few years or several decades, these strategies can help you to deepen your love and connection, communicate more effectively, and build a brighter future together.

Afortunadamente, la autodisciplina no es innata. Es un hábito que se puede nutrir. Si vas a alcanzar tus metas y alcanzar el éxito, entonces la autodisciplina debe ser un componente central de tu vida. Esta habilidad nos permite resistir nuestros peores impulsos y simplemente ejecutar, lograr, producir y enfocar.

> How to Improve Your Memory & Increase Your Brain Power in 30 Days focuses on methods that can help individuals improve their memory in a relatively short period of time. The audiobook is appropriate for those individuals that are interested in learning some tried and true methods that can be used to improve memory. In our fast paced society there are an ever increasing number of things the need to be retained and any method that can be used to improve it is extremely advantageous.

Do you feel like not everyone means what they say? Are you sometimes suspicious that people are always hiding something from you? Are you tired of always being told what to do and never being in control? The human mind is both a weapon and a target. It’s no secret that there are people out there who can simply read what you’re thinking based on your facial expressions and posture. There are also people who can influence your thoughts without you even knowing, causing you to indirectly do whatever they want you to.

Fight shyness and social anxiety! Extreme social anxiety and shyness can be crippling, everyone feels foolish, embarrassed or criticised at times, this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. This audiobook provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety and shyness. All you have to do is take the first step.

Learn how to tell a good story with Your Story, Well Told! Jam-packed with some of the best storytelling strategies, this manual gives creatives the confidence bump they need to make the sale, land the client, propose a toast, or impress their date. The following is (not) a work of fiction. We've all got stories to tell - but how do you make your story the best story? In Your Story, Well Told!, The Moth veteran Corey Rosen inspires you to get on stage and tell your story.

Life Strategies for Teens is the first guide to teenage life that won't tell you what to do, or who to be, but rather how to live life best. Employing the techniques from Dr. Phil McGraw's Life Strategies, his son Jay provides teens with the 10 Laws of Life that make the journey to adulthood an easier and more fulfilling trip. Whether dealing with the issues of popularity, peer pressure, ambition, or ambivalence, Life Strategies for Teens is an enlightening guide.

Because you’re a working mom, you know how tough it can be to get everything done and still have time for yourself and your relationship. In addition to spending time with your children, your kid’s extracurricular activities, meal planning and preparation, and keeping your home clean and organized, you’ve still got to be conscientious about your job.

Este libro está basado en el poder de confiar en nosotros mismos. Aprenderás a cómo construir y mantener altos niveles de autoconfianza en todo lo que propongas. La confianza en ti mismo te permitirá salir de tu zona de confort y conseguir los retos que quieras alcanzar. La clave para alcanzar metas y objetivos ya sea en tu vida personal o profesional y vivir tus sueños reside en la confianza en sí mismo.

He will appear unexpectedly due to divine intervention. He will come at exactly the right time. You could never have imagined this happening. However, using the techniques I share in this book, you will be able to identify him as the one chosen specifically for you.

Eager listeners can get their smooch on with all the different tricks and practices found in Seal It with a Kiss. Best-selling author and columnist Violet Blue helps her audience come up with - and perfect - its very own style, from the novice kissers to the make-out queens. Discover how to time a kiss perfectly, how to deliver or receive that amazing first kiss, and how to ask for kisses, both with and without words.

In this audiobook, the author teaches you everything you need to know to become a famous DJ worldwide. If you want to know the types of music that exists and what the best DJs know about producing, then Produce Your Music 2020 Edition is the perfect audiobook for you. Here it is what you will find inside: The start, bases of the music, your first disco show, differences between a DJ now and in the past, and much more!

¡Bienvenidos a un mundo lleno de posibilidades infinitas! ¿Alguna vez has deseado manifestar tus sueños y deseos en la realidad de manera rápida y efectiva? Si la respuesta es sí, tengo una excelente noticia para ti. El audiolibro "Cómo crear mi DIARIO DE MANIFESTACIÓN. Técnica Nikola Tesla 369." es la clave para que puedas poner en práctica una técnica poderosa que te ayudará a atraer todo lo que deseas a tu vida. Inspirado en los principios del genio Nikola Tesla, esta metodología te guiará paso a paso para que puedas enfocar tu energía de manera correcta...

Being able to recognize manipulative persons or techniques is very difficult. We live among manipulative persons without recognizing them. More often, you come back from work and feel drained of all your energy. Manipulation, persuasion, mind control, and subliminal messages are all aspects of people's behavior. Some are able to use those techniques, others are not. This book will give you plenty of examples and scenarios where you can recognize individuals that use traits of persuasion, manipulation, and influence in both a negative fashion and for personal gain.