Parenting Trauma
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Toxic Family Survival Guide
- Strategies to Stop Abusive, Narcissistic, and Emotionally Immature Parents from Doing More Harm. Repair Dysfunctional Relationships and Recover from Childhood Trauma
- De: Cassandra McBride
- Narrado por: Alyssa Marie
- Duración: 7 h y 45 m
- Versión completa
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Historia
“Toxic Family Survival Guide” is for anyone who wants to give themselves a fighting chance at happiness and peace in their life, no matter what their early years subjected them to.
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interesting, but a bit boring
- De Julie Minerbo en 01-08-25
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Toxic Family Survival Guide
- Strategies to Stop Abusive, Narcissistic, and Emotionally Immature Parents from Doing More Harm. Repair Dysfunctional Relationships and Recover from Childhood Trauma
- Narrado por: Alyssa Marie
- Duración: 7 h y 45 m
- Fecha de lanzamiento: 05-10-24
- Idioma: Inglés
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“Toxic Family Survival Guide” is for anyone who wants to give themselves a fighting chance at happiness and peace in their life.
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Peace Be Shadow Work
- A Shadow Work Workbook to Heal from Your Past and Break Free from Your Inner Childhood Trauma. Therapy Guided Using a Shadow Work Journal and Workbook with Prompts
- De: C.J. Perry
- Narrado por: Rebecca Lucas
- Duración: 4 h y 8 m
- Versión completa
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Historia
Within this book lies the key to unlocking that door that holds the dark shadows hostage. As you walk deep into the shadows, you’ll be able to physically grab hold of the bad energy that causes stress, anxiety, depression, fear, and pain, and release it out of the closet of darkness. Around the corridor is the shadows consciousness where you’ll face the challenges that you gave up on years ago, where all those decisions have shaped you into the person you are today. Downstairs is where you look darkness in the face; and scare fear away.
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This is the book you have been waiting for!!!
- De Kimberly Hagerman en 12-13-21
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Peace Be Shadow Work
- A Shadow Work Workbook to Heal from Your Past and Break Free from Your Inner Childhood Trauma. Therapy Guided Using a Shadow Work Journal and Workbook with Prompts
- Narrado por: Rebecca Lucas
- Duración: 4 h y 8 m
- Fecha de lanzamiento: 11-01-21
- Idioma: Inglés
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Within this book lies the key to unlocking that door that holds the dark shadows hostage. As you walk deep into the shadows, you’ll be able to physically grab hold of the bad energy that causes stress, anxiety, depression, fear, and pain, and release it out of the closet of darkness....
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IFS for Beginners
- Internal Family Systems Therapy: The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom, an Introduction for Beginners
- De: Fred Belrose
- Narrado por: Jamison Ludwick
- Duración: 9 h y 57 m
- Versión completa
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Historia
Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself. Through step-by-step explanations, relatable examples, and actionable exercises, you’ll learn how to identify and work with protectors, connect safely with vulnerable exiles, and access your Self—the calm, compassionate leader within.
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IFS for Beginners
- Internal Family Systems Therapy: The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom, an Introduction for Beginners
- Narrado por: Jamison Ludwick
- Duración: 9 h y 57 m
- Fecha de lanzamiento: 12-17-24
- Idioma: Inglés
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Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself.
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Recovery from Narcissistic Abuse and Gaslighting + Shadow Work and Inner Child Workbook (5 in 1)
- 100+ CBT, DBT & ACT Exercises for Childhood Trauma, Toxic Relationships & Mental Health
- De: Andrew C. Hinkelberg
- Narrado por: Larry Walsh
- Duración: 6 h y 58 m
- Versión completa
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Historia
Trauma-proof yourself from narcissistic abuse and reclaim your power with this 5-book collection—your first bold step to recovery starts today.
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A Workbook that Works!
- De Reading is Fun en 05-08-25
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Recovery from Narcissistic Abuse and Gaslighting + Shadow Work and Inner Child Workbook (5 in 1)
- 100+ CBT, DBT & ACT Exercises for Childhood Trauma, Toxic Relationships & Mental Health
- Narrado por: Larry Walsh
- Duración: 6 h y 58 m
- Fecha de lanzamiento: 01-06-25
- Idioma: Inglés
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Trauma-proof yourself from narcissistic abuse and reclaim your power with this 5-book collection—your first bold step to recovery starts today.
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How to Breathe While Suffocating
- A Story of Overcoming Addiction, Recovering from Trauma, and Healing My Soul
- De: Bruce W. Brackett
- Narrado por: Bruce W. Brackett
- Duración: 8 h y 11 m
- Versión completa
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Historia
How to Breathe While Suffocating is your antidote to the all-too-common tendency to surrender, giving up on your life's ambitions. You don't have to give up! For anyone who has gotten caught in the trap of "I can't do it," this book reminds you that you are enough, you possess value, and your unique ability to engage with the world can and will get you to where you want to be.
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A Wonderful Told Story of Addiction
- De mystery4mom en 02-05-25
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How to Breathe While Suffocating
- A Story of Overcoming Addiction, Recovering from Trauma, and Healing My Soul
- Narrado por: Bruce W. Brackett
- Duración: 8 h y 11 m
- Fecha de lanzamiento: 06-03-24
- Idioma: Inglés
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Through simple positive affirmations, unflinching first-person stories, and insightful analysis, author Bruce W. Brackett helps you focus on the positive and keep moving forward.
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The Family Bond Blueprint
- How to Create Strong, Loving Connections Across Generations
- De: Peter Toyinbo, Grace Toyinbo
- Narrado por: Virtual Voice
- Duración: 5 h y 56 m
- Versión completa
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Historia
What if the key to a deeply connected, resilient family wasn’t luck—but a blueprint you could follow? In an era where busy schedules, generational gaps, and digital distractions weaken family ties, The Family Bond Blueprint reveals proven strategies to create lasting connections, heal old wounds, and build a legacy of love—no matter your family’s current dynamic, whether it's a nuclear or an extended family. Whether you’re raising a family or simply looking to build stronger connections with loved ones, this parenting book for moms and dads is for you. 💡 Inside, you’ll unlock...
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The Family Bond Blueprint
- How to Create Strong, Loving Connections Across Generations
- Narrado por: Virtual Voice
- Duración: 5 h y 56 m
- Fecha de lanzamiento: 04-15-25
- Idioma: Inglés
- What if the key to a deeply connected, resilient family wasn’t luck—but a blueprint you could follow? In an era where busy schedules, ...
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Anxious Attachment Recovery
- Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)
- De: Lila Hart
- Narrado por: Aubrey Coon
- Duración: 4 h y 14 m
- Versión completa
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Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.
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A MUST-HAVE!
- De William en 07-22-24
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Anxious Attachment Recovery
- Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)
- Narrado por: Aubrey Coon
- Duración: 4 h y 14 m
- Fecha de lanzamiento: 06-17-24
- Idioma: Inglés
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Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever.
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- De: Grant Dewar PhD, Russ Harris - foreword
- Narrado por: Grant Cartwright
- Duración: 5 h y 11 m
- Versión completa
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Historia
With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- Narrado por: Grant Cartwright
- Duración: 5 h y 11 m
- Fecha de lanzamiento: 01-30-24
- Idioma: Inglés
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With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT)....
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Daily Affirmations for Healing
- Daily Affirmations Using Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Heal, Repair Damage from Trauma, Find Peace and Reach Acceptance
- De: Cesar Blake
- Narrado por: Tyla Shandro
- Duración: 54 m
- Versión completa
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Narración:
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Historia
Are you ready to heal the trauma of your past? In this audiobook, you will: Discover a path to beginning the healing process, discover the most powerful tool you can use to let go of your past, find that this is your opportunity to begin letting go of former trauma and the damage it is doing to you, discover that your past doesn't have to limit your future, discover that you are a person of worth that doesn't deserve to suffer, and find a way to finally begin the healing process you deserve. This journey can work for you even if you are struggling to get out of bed every day!
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Wonderful way to fill ones mind with positivity
- De Northerner en 06-04-21
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Daily Affirmations for Healing
- Daily Affirmations Using Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Heal, Repair Damage from Trauma, Find Peace and Reach Acceptance
- Narrado por: Tyla Shandro
- Duración: 54 m
- Fecha de lanzamiento: 05-18-21
- Idioma: Inglés
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Are you ready to heal the trauma of your past? In this audiobook, you will: Discover a path to beginning the healing process, discover the most powerful tool you can use to let go of your past, find that this is your opportunity to begin letting go of former trauma....
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The EMDR Therapy Self-Workbook
- A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
- De: Archer Miles
- Narrado por: Chaleeya Yeh
- Duración: 5 h y 13 m
- Versión completa
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Historia
EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more. Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.
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A new way to help myself that I never knew of!!!
- De Leo Larocque en 02-24-25
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The EMDR Therapy Self-Workbook
- A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
- Narrado por: Chaleeya Yeh
- Duración: 5 h y 13 m
- Fecha de lanzamiento: 06-18-24
- Idioma: Inglés
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EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- De: Dr. Chris Cortman, Dr. Joseph Walden
- Narrado por: Jack de Golia
- Duración: 7 h y 50 m
- Versión completa
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Historia
Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.
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Trigger warning: book has details of sexual abuse
- De Anna Sviridova en 10-18-20
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Narrado por: Jack de Golia
- Duración: 7 h y 50 m
- Fecha de lanzamiento: 10-15-18
- Idioma: Inglés
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Learn how to heal psychological wounds on your own. Keep Pain in the Past will teach you how you can move on from the emotional trauma of your past, to train yourself in psychological self-healing, to treat yourself and heal old wounds, and how you can learn from the success of others....
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Healing Through Self-Love
- A Guide for Black Women: Overcome Trauma, End Self-Devaluation, and Cultivate Compassion and Self-Respect to Transform Your Life
- De: Nya Love
- Narrado por: J.D. Watley, Candace Berry
- Duración: 6 h y 27 m
- Versión completa
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Historia
In "Self-Love for Black Women," Nya Love takes you on a transformative journey, offering practical tools and strategies to help you overcome past traumas, improve relationships, and cultivate unshakable self-worth. From childhood wounds to racial trauma, Love delves deep into the impact these experiences have on your self-love journey. Drawing from her own personal story, she shares relatable anecdotes that will resonate with you, providing a solid foundation to connect and engage with the book's teachings.
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A Healing Journey That Truly Resonated
- De Ella Whitney en 04-23-25
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Healing Through Self-Love
- A Guide for Black Women: Overcome Trauma, End Self-Devaluation, and Cultivate Compassion and Self-Respect to Transform Your Life
- Narrado por: J.D. Watley, Candace Berry
- Duración: 6 h y 27 m
- Fecha de lanzamiento: 08-02-24
- Idioma: Inglés
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In "Self-Love for Black Women," Nya Love takes you on a transformative journey, offering practical tools and strategies to help you overcome past traumas, improve relationships, and cultivate unshakable self-worth.
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Embracing and Healing Your Wounded Inner Child
- Practical Steps to Overcome Past Trauma and Restore Inner Peace
- De: Kieran Garza
- Narrado por: Melli Achna
- Duración: 3 h y 15 m
- Versión completa
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Historia
With the right guidance, you can work on yourself and discover helpful ways to address your past trauma. If you’re overwhelmed and tired of sabotaging your inner peace because of unresolved childhood wounds, then this is the guide you've been searching for! This comprehensive manual offers practical advice to help you overcome past trauma and guide your inner child toward improved personal growth and lifelong peace.
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The narrator is awful! She sounds like a news reporter. The content is good, but it’s so distracting to listen to her.
- De Misty N en 09-22-24
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Embracing and Healing Your Wounded Inner Child
- Practical Steps to Overcome Past Trauma and Restore Inner Peace
- Narrado por: Melli Achna
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 07-10-24
- Idioma: Inglés
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With the right guidance, you can work on yourself and discover helpful ways to address your past trauma. If you’re overwhelmed and tired of sabotaging your inner peace because of unresolved childhood wounds, then this is the guide you've been searching for!
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Healing Sex: A Mind-Body Approach to Healing Sexual Trauma
- De: Staci Haines
- Narrado por: Traci Odom
- Duración: 10 h y 47 m
- Versión completa
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Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault- heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality. While most books on the topic broach sexuality to reassure women that it's all right to say "no" to unwanted sex, Healing Sex encourages women to learn how to say "yes" - to their own desires and on their own terms.
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Important topic
- De Kendra Holliday en 04-12-16
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Healing Sex: A Mind-Body Approach to Healing Sexual Trauma
- Narrado por: Traci Odom
- Duración: 10 h y 47 m
- Fecha de lanzamiento: 12-13-11
- Idioma: Inglés
- Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault- heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality....
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Healing Sexual Trauma Guided Journal
- Writing and Somatic Practices to Help You Process, Heal, and Feel Safe
- De: Erika Shershun MFT
- Narrado por: Brenda Scott Wlazlo
- Duración: 2 h y 24 m
- Versión completa
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Historia
Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system.
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Healing Sexual Trauma Guided Journal
- Writing and Somatic Practices to Help You Process, Heal, and Feel Safe
- Narrado por: Brenda Scott Wlazlo
- Duración: 2 h y 24 m
- Fecha de lanzamiento: 03-11-25
- Idioma: Inglés
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Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system.
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Healing Childhood Trauma 2-1 Series
- The Perfect Series for Victims of Child Sexual Abuse (My Healing Journey)
- De: Nancy Loyat
- Narrado por: Brenda G. Brown, Mellie Achna
- Duración: 5 h y 33 m
- Versión completa
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Historia
Know that you are no longer alone. For a long time, I didn't know what triggered my anger. Past and present were mixed together, and it was impossible for me to tell them apart. I felt rejected and abandoned. To get to see it more clearly, I undertook several therapeutic approaches, in groups, alone. The secret was buried deeply in my memory and poisoned my existence. All I wanted was to feel better. I simply did not know how and what was causing my suffering.
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Help healing childhood trauma
- De Anonymous User en 10-08-23
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Healing Childhood Trauma 2-1 Series
- The Perfect Series for Victims of Child Sexual Abuse (My Healing Journey)
- Narrado por: Brenda G. Brown, Mellie Achna
- Serie: The Perfect Series for Victims of Child Sexual Abuse (My Healing Journey), Libro 1
- Duración: 5 h y 33 m
- Fecha de lanzamiento: 08-03-23
- Idioma: Inglés
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Know that you are no longer alone. For a long time, I didn't know what triggered my anger. Past and present were mixed together, and it was impossible for me to tell them apart.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $19.95 o 1 crédito
Sale price: $19.95 o 1 crédito
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Understanding the Paradox of Surviving Childhood Trauma
- Techniques and Tools for Working with Suicidality and Dissociation
- De: Joanne Zucchetto, Simone Jacobs, Ly Vick Johnson
- Narrado por: Ly Vick Johnson
- Duración: 6 h y 45 m
- Versión completa
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Historia
Understanding the Paradox of Surviving Childhood Trauma offers clinicians a new framework for understanding the symptoms and coping mechanisms displayed by survivors of childhood abuse. This approach considers how characteristics such as suicidality, self-harm, persistent depression, and anxiety can have roots in behaviors and beliefs that helped patients survive their trauma. This book provides practitioners with case examples, practical tips, and techniques for applying this mindset directly to their most complex cases.
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Understanding the Paradox of Surviving Childhood Trauma
- Techniques and Tools for Working with Suicidality and Dissociation
- Narrado por: Ly Vick Johnson
- Duración: 6 h y 45 m
- Fecha de lanzamiento: 03-12-24
- Idioma: Inglés
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Understanding the Paradox of Surviving Childhood Trauma offers clinicians a new framework for understanding the symptoms and coping mechanisms displayed by survivors of childhood abuse.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamentePrecio regular: $13.75 o 1 crédito
Sale price: $13.75 o 1 crédito
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Humanifestations
- On Trauma, Truth, and Transformation
- De: Jeff Brown
- Narrado por: Jeff Brown
- Duración: 2 h y 34 m
- Versión completa
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Historia
At a time when our world is fractured by polarized views and where abuse of power plagues our interpersonal landscape, Humanifestations provides a grounded and compassionate blueprint for individual and collective transformation. In his fiercely honest style, Brown speaks to the challenges of living our truth in this world and supports our efforts to heal and ReBrave. Humanifestations is a revolution of truthspeak that will ignite your power and awaken your magnificence.
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Beautifully human
- De Lisa en 11-19-23
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Humanifestations
- On Trauma, Truth, and Transformation
- Narrado por: Jeff Brown
- Duración: 2 h y 34 m
- Fecha de lanzamiento: 06-06-23
- Idioma: Inglés
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In his fifth book of well-loved quotes, Jeff Brown shares with us more of his words of courageous and heartfelt wisdom....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $10.47 o 1 crédito
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Shadow Work Affirmations
- Guided Meditations to Find Inner Healing, Self-Love and Accept Hidden Trauma
- De: Addison Stella
- Narrado por: Addison Stella
- Duración: 5 h y 2 m
- Versión completa
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Historia
Shadow work affirmations are your ticket to profound inner healing, self-love, and acceptance. Through the magic of guided meditations, this audiobook will empower you to excavate hidden traumas, cultivate a deep sense of self-worth, and step into your full potential. Imagine a life where you no longer carry the weight of past traumas, where self-love becomes your guiding light.
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Gradual improvement
- De Judith Aimable en 10-24-23
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Shadow Work Affirmations
- Guided Meditations to Find Inner Healing, Self-Love and Accept Hidden Trauma
- Narrado por: Addison Stella
- Duración: 5 h y 2 m
- Fecha de lanzamiento: 06-16-23
- Idioma: Inglés
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Shadow work affirmations are your ticket to profound inner healing, self-love, and acceptance. Through the magic of guided meditations, this audiobook will empower you to excavate hidden traumas, cultivate a deep sense of self-worth, and step into your full potential....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95 o 1 crédito
Sale price: $19.95 o 1 crédito
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Mastering Human Personalities 2 Books in 1
- Navigating Narcissism to Introversion
- De: A. Haris
- Narrado por: Virtual Voice
- Duración: 4 h y 55 m
- Versión completa
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General
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Narración:
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Historia
Unlock the secrets to understanding and navigating the complex world of human personalities with "Mastering Human Personalities 2 Books in 1: Navigating Narcissism to Introversion." This comprehensive guide combines two insightful works, offering you a powerful toolkit for managing relationships, enhancing communication, and achieving personal and professional success. Part One: Are All Bullies Narcissists? Proven Tips to Deal with The Narcissist and Bully Delve into the intricate dynamics of narcissism and bullying. Learn to identify narcissistic behavior, understand the motivations behind...
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Mastering Human Personalities 2 Books in 1
- Navigating Narcissism to Introversion
- Narrado por: Virtual Voice
- Duración: 4 h y 55 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Unlock the secrets to understanding and navigating the complex world of human personalities with "Mastering Human Personalities 2 Books in 1: ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.99 o 1 crédito
Sale price: $14.99 o 1 crédito
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