Performance Training

Managing People from What Matters: The Proven Formula for 100% Performance and Success Master the Principles of Effective Management In today’s competitive business landscape, achieving tangible results is crucial for success. However, too many managers and business owners prioritize profits and outcomes while neglecting the well-being and development of their workforce. To make matters worse, many managers are promoted simply because they were excellent at their job—not because they were trained to lead. As a result, they lack the skills, strategies, and tools needed to be truly ...

RUN: The Journey to Becoming Your Best Self is an inspiring, action-driven guide for athletes, especially those in track and field, and anyone striving for greatness. Drawing from the extraordinary experiences of Olympic and Paralympic champions, including Tatyana McFadden, and personal insights from Diana McNab, Sports Psychologist to Noah Lyles and McFadden; and Rev. John Crestwell, minister, master teacher, and pastor, this book goes beyond training tips to explore the mental and emotional strength needed to overcome adversity and achieve peak performance. RUN challenges you to push ...

Confidence is everything! Mental toughness matters! From the author of the top-rated soccer conditioning program, Dominate Game Day, and host of the award-winning podcast, The Soccer Specialist, comes the next tool you can use to take your performance to the next level. The most common question I get from soccer parents is some version of 'How to I help my child become more confident?' I've seen too many good kids struggle to perform as well as they could because they didn't have the confidence and mental performance tools to do so. I don't want you to have the same struggles. Talent will ...

In Pain Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.

"Conquer the NSCA-CSCS Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Strength and Conditioning Specialist" is an essential resource for anyone aiming to achieve the prestigious NSCA-CSCS certification. This comprehensive guide covers all aspects of the certification process, from understanding exercise science to applying practical training techniques. It begins with an introduction to the NSCA-CSCS credential, highlighting its benefits and the career opportunities it offers. The book delves into exercise science, covering anatomy, physiology, ...

How to tackle poor performance and build capability Many organisations struggle with poor performance. Despite investing in various learning and development initiatives they seem unable to solve the performance puzzle. They cannot get to the real underlying cause of the lack of performance, and so it continues. Think about it this way - wherever there is poor performance, it is because someone is not capable of doing what needs to be done. Something is stopping them from doing the job in front of them. This book is like a 'Field Guide' that shows you how to operate as a performance ...

A story about the 15 keys that unlock true mental toughness.

Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. Still, you need diet, and mind set to work toward your goals. Thus, in this report we are going to tell you about goals, plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athlete performance.

The definitive playbook for effective sales coaching, based on the proven principles of the Sandler Selling System. There is no one-size-fits-all sales coaching model. There are only approaches that have been shown to be successful in particular situations. Acting as coach, the manager must identify each individual salesperson's personal "success code" and use that code to unlock the salesperson's potential for success. It is always up to the coach to choose the right approach for the salesperson and the situation.

"Conquer the NSCA-CPT Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Personal Trainer" is an essential resource for aspiring fitness professionals. This comprehensive guide covers everything you need to know to pass the NSCA-CPT exam and build a successful career in personal training. The book delves into the core areas of exercise science, including anatomy, physiology, kinesiology, and biomechanics, providing a solid foundation of knowledge. It also offers practical insights into client assessment, program design, behavior change, and motivation...

¿Cómo pueden los CEO de hoy sacar más provecho de sus equipos? Actuando más como CBO (‘chief behavioral officers’, o directores de comportamiento): adoptando prácticas de liderazgo positivo, diseñando buenas experiencias para los empleados y proporcionando formación en comportamiento. Después de todo, el capital humano es la clave para lograr los objetivos financieros.

While it is widely recognized that music contributes to the health and well-being of societies, the reverse is not necessarily true. Being a professional musician is a rewarding yet challenging occupation, and the results of newer survey studies show musicians experience psychological challenges, like depression and anxiety, at much higher rates than adults in the general public. This book introduces Acceptance and Commitment Training (ACT) as an intervention for addressing some of the most common problems facing student and professional musicians across the world. A broadly applicable ...

It happens every time. The marathon seems weeks and weeks away then suddenly, it's here! This begins "the great marathon freak out". You worry you aren't ready. You worry you can't possibly run your goal pace for 26.2 miles. You wonder what to eat and drink. You trained hard (and long) to get ready for your marathon and just want to know that race day will go well. Surviving the Marathon Freak Out walks you through the time-proven marathon preparation system of world-renowned Coach Greg McMillan. No matter whether this is your first or fifteenth marathon, Coach Greg's strategies provide ...

Chloe Locke is a dedicated gamer. In 2038 a new game is coming out called Guardian Meta. The game claims to have created full-body immersion VR pods that will allow players to live continuously in the game for weeks and even months at a time. The producers of the game offer Chloe and her entire party complimentary pods. An offer all five of them leap at. The only reason Chloe can’t stay in the game is her job. She doesn’t need her job, so she quits in a spectacular that just might save the forensic accounting firm she worked for. Now free of all obligations, she can stay full-time, but ...

Strength & Speed's Guide to Elite Obstacle Course Racing is the most comprehensive resource for the competitive Obstacle Course Racing (OCR) athlete. The book covers race preparation, training, offseason training, rest, recovery, nutrition, supplementation, techniques for maintaining motivation, obstacle specific training suggestions, obstacle specific tips and yearly scheduling. Included are twelve training plans that provide easy, medium, and hard difficulty schedules for everything from a 5K Spartan Sprint to the ultra-distance World's Toughest Mudder or Spartan Ultra-Beast. Training ...

How to build Informal Learning into your learning strategy Discover how the role of anybody involved with workplace learning, enhancing capability and improving performance MUST change to successfully manage the critical shift in the way organizations need to cater to the learning needs of their employees. Despite millions spent on training, surveys show that the majority of workers are disengaged and delivering far less than they are capable of. Deliberately harnessing the power of informal learning is the new way to tangibly improve worker capability and performance, right at the point of...

What if you could shift your thinking—and your entire reality—in just 10 minutes a day? Are hidden mental patterns sabotaging your success, happiness, and wealth? Would you like to reprogram your subconscious for abundance, confidence, and unstoppable momentum—without spending years in therapy or personal development? You're just one shift away from a completely different life. This book gives you the exact tools to create that shift—quickly, powerfully, and permanently. 🔓 Rewire Your Reality Through the Power of Neuro-Linguistic Programming Your current results are the product ...

You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process. So if you want to take back your life and start aging gracefully, then you should listen to this audiobook now.

Amazon Book Summary What if your biggest limitations weren’t your circumstances — but your mindset? In 10x Your Mindset, you'll discover a practical, science-backed system to break through self-doubt, rewire your inner dialogue, and unlock the unstoppable version of yourself. Whether you're stuck in overthinking, battling imposter syndrome, or simply ready to stop holding yourself back — this book is your blueprint for transformation. Built around the powerful M.I.N.D.S.E.T. Method, you'll learn how to: ✅ Quiet your inner critic and master your mental chatter ✅ Identify and ...

"Speed Island: Unraveling Jamaica's Sprinting Dominance" - Discover the Secrets of the World's Fastest Athletes Embark on an exhilarating journey with "Speed Island," a captivating book that delves deep into the heart of Jamaica's sprinting success. This comprehensive exploration reveals the myriad factors that have catapulted this Caribbean nation to the pinnacle of global track and field. Perfect for sports enthusiasts, historians, and anyone intrigued by a remarkable story of triumph and perseverance, here's why "Speed Island" is a must-have: ✅ Rich Cultural Tapestry: Learn about the ...