Performance World

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

Dark City expands with new chapters and a fresh collection of restored photos that illustrate the mythic landscape of the imagination. It's a place where the men and women who created film noir often find themselves dangling from the same sinister heights as the silver-screen avatars to whom they gave life.

Before becoming the world's most notorious dictator, Kim Jong-Il ran North Korea's Ministry for Propaganda and its film studios. Conceiving every movie made, he acted as producer and screenwriter. Despite this control, he was underwhelmed by the available talent and took drastic steps, ordering the kidnapping of Choi Eun-Hee (Madam Choi) - South Korea's most famous actress - and her ex-husband Shin Sang-Ok, the country's most famous filmmaker.

Dickens was one of the first true celebrity authors. Thousands of fans in Britain and America eagerly awaited each new installment of his stories, and flocked to see him on his legendary speaking tours. Not only did he create an incredible cast of characters on the page, but he was also a dazzling mimic and storyteller, and he wrote, stage-managed, and acted in plays for the public. Throughout his life, from his childhood performances to his legendarily powerful reading tours, Dickens was fanatical about the stage.

The always-outspoken hard rock vocalist Corey Taylor begins America 51 with a reflection on what his itinerant youth and frequent worldwide travels with his multiplatinum bands Slipknot and Stone Sour have taught him about what it means to be an American in an increasingly unstable world. He examines the way America sees itself, specifically with regard to the propaganda surrounding America's origins (like a heavy-metal Howard Zinn) while also celebrating the quirks and behavior that make a true-blue American.

"The World of Bob Newhart" offers a delightful exploration into the comedic universe of one of America's most iconic entertainers. With his signature dry wit and understated charm, Bob Newhart invites audiences on a journey through the everyday absurdities and eccentric characters that populate his comedic landscape.

It was the best of times and the worst of times for Hollywood before the war. The box office was booming, and the studios’ control of talent and distribution was as airtight as could be hoped. But the industry’s relationship with Washington was decidedly uneasy - hearings and investigations into allegations of corruption and racketeering were multiplying, and hanging in the air was the insinuation that the business was too foreign, too Jewish, too "un-American" in its values and causes. Could an industry this powerful in shaping America’s mind-set really be left in the hands of this crew?

Chloe Lukasiak believes that things happen for a reason. She knows that life would be easier without disappointments, bullying, and medical issues - but sometimes it takes challenges to inspire you to achieve big things. From her status as fan favourite on the US hit reality television show Dance Moms to her current life as a social media star with millions of fans, Chloe has found that self-acceptance and kindness are the key to getting over the rough spots in life and realising your passions.

“As Albert Einstein almost certainly never said, everyone is a genius—but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” So begins Katie Spalding’s spunky takedown of the Western canon, and how genius may not be as irrefutably great as we commonly understand. While most of us may never become Einstein, it may surprise you to learn that there’s probably a bunch of stuff you can do that Einstein couldn’t. And, as Spalding shows, the famous prodigies she explores here were quite odd by any definition.

In this audiobook is a world. An audio world created by two awkward guys who share their lives on the internet! We are Dan and Phil and we invite you on a journey inside our minds through your ears! From reading the stories of our actual births, to verbally exploring Phil's teenage diary, and pontificating about all the reasons why Dan's a fail. Learn how to draw the perfect cat whiskers, get aural advice on how to make YouTube videos, and how will this quiz work discover which of our dining chairs represents you emotionally.

AI for Composers and Musicians is your guide to navigating one of the biggest creative revolutions of our time. Whether you're a seasoned songwriter, a curious bedroom producer, or an educator wondering how to keep your curriculum relevant, this book shows you how artificial intelligence is transforming music—without replacing the artist. Through real stories, hands-on tools, and thought-provoking questions, you’ll discover how to use AI as a co-creator, not a competitor. Learn how to write, experiment, and perform with machines—while staying grounded in your own voice, vision, and ...

Well into the 21st century, our species continues to participate in beliefs and customs that seem more suited to the Bronze Age than the Information Age, some of which involve poisonous snakes, holy smoke, urine bubbles, crystals, tarot cards, aliens, costumed virgins, and, of course, an offering plate. Join Seth Andrews for a random romp across the planet and a humorous look at some of humanity's Sacred Cows.

Are you the trivia buff in your friend group? Maybe you're just always hoping to learn more random facts to keep up your sleeve. Whether you're a regular trivia fanatic or someone looking for a fun audiobook to listen to, this audiobook goes beyond the scope of general knowledge into some of the most interesting facts and intriguing trivia tidbits out there.

From Broadway debuts to landmark productions. Score a front row seat to hear hundreds of stories about the most important stages in the world, seen through the eyes of the producers, actors, stage hands, writers, musicians, company managers, dressers, designers, directors, ushers, and door men who bring The Great White Way to life each night. You'll never look at Broadway the same way again.

In a major work of scholarship both erudite and very funny, Jeremy Dauber traces the origins of Jewish comedy and its development from Biblical times to the age of Twitter. Organizing his book thematically into what he calls the seven strands of Jewish comedy - including the satirical, the witty, and the vulgar - Dauber explores the ways Jewish comedy has dealt with persecution, assimilation, and diaspora through the ages. He explains the rise and fall of popular comic archetypes such as the Jewish mother, the JAP, and the schlemiel and schlimazel.

Do you want to lose weight naturally and never regain it? Do you want to boost your athletic performance? Do you want to lead a long and healthy life? This audiobook will guide you toward your goals. In fact, there's a single key change to your diet that you need to make. Change this one thing about your diet, and you will achieve all of your health and fitness goals, and you'll save the planet along the way. Here's what you need to do: Eat plants!

This production of The Lost World, based on the novel by Arthur Conan Doyle, was first broadcast on BBC Radio 4 in 1975, and amongst the cast are Francis de Wolff, Gerald Harper, Carol Boyd and the renowned radio actor Carleton Hobbs. The story follows a 19th century expedition to enter the rumoured lair of animals thought to have died out millions of years before - a terrifying world of pterodactyls and other 'prehistoric monsters'.

Updated and timed for the 60th anniversary (Thanksgiving Day, 1942) of this movie, this critically acclaimed book draws upon years of research, including access to Ingrid Bergman's personal acting diaries and the vast Warner Brothers archives, as well as interviews with many of those close to the film, including the late Paul Henreid, Lauren Bacall, and scriptwriters Howard Koch and Julius Epstein.

Introducing Unveling the World of One Piece, the ultimate handbook for fans of one of the most beloved anime series of all time. This comprehensive guide is a must-have for anyone who wants to dive deeper into the world of One Piece, with insights and analysis that will enrich the viewing experience and help you appreciate the series even more.

We hear words like peak productivity all the time. In today’s world, it’s all about doing the best and most you can in the hours you have. You are given examples of people like Elon Musk and Warren Buffet, but even as those names are mentioned, your mind drifts off. Those personalities are super humans; you can’t ever reach their potential. Right?