Personal Anxiety

Lista de productos
    • Master Your Emotions with over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thoughts - Retrain Your Brain Through CBT Psychotherapy
    • De: Stephen Patterson
    • Narrado por: Russell Newton
    • Duración: 3 h
    • Fecha de lanzamiento: 12-13-18
    • Idioma: Inglés
    • 5 out of 5 stars 104 calificaciones
    • This audiobook will reveal the most powerful Cognitive Behavioral Therapy techniques. They’re the same techniques applied by expensive psychotherapists around the world. Save yourself thousands of dollars when you learn to perform these useful techniques from the comfort of your home....

    Precio regular: $14.95

    • Discover the 12 Sectors of Wellbeing to Relieve Stress and Restore Balance in Mind, Body and Soul
    • De: Morgan Reid
    • Narrado por: Virtual Voice
    • Duración: 5 h
    • Fecha de lanzamiento: 03-29-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Feeling like life’s got you juggling flaming torches while riding a unicycle? Take a deep breath—you’re not alone. The Balanced Life ...

    Precio regular: $6.99

    • Freedom from Anxiety, Panic Attacks and Stress
    • De: Nicola Bird
    • Narrado por: Nicola Bird
    • Duración: 3 h y 48 m
    • Fecha de lanzamiento: 05-07-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 33 calificaciones
    • For over 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind....

    Precio regular: $8.19

  • Precio regular: $17.19

    • A Six-Step Guide for College and Graduate School Exam Success
    • De: Bianca Busch
    • Narrado por: Tasha Guervara
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 10-17-24
    • Idioma: Inglés
    • sin calificaciones
    • Test Anxiety No More is the ultimate guide to help students conquer exam fears and unlock their full academic potential. Packed with practical tools, this book encourages students to shed fears, build confidence, and overcome testing blocks.

    Precio regular: $14.95

    • How to Disrupt Trauma, Tame Anxiety, and Master Self-Care While Focusing on Excellence
    • De: Daniel Stouffer
    • Narrado por: Tony J Martin
    • Duración: 3 h y 56 m
    • Fecha de lanzamiento: 03-03-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Discover the tools to break free from the past, embrace the present, and build a future filled with genuine connection and joy. Remove your masks and begin living openly—as you are meant to. Your journey to healing and authenticity starts today.

    Precio regular: $14.95

    • Retain What You Study and Pass Your Exam
    • De: Trance Bloom
    • Narrado por: Loula Taylor
    • Duración: 5 h y 28 m
    • Fecha de lanzamiento: 10-13-20
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • Do you worry that you will forget everything you’ve studied? Do you worry that you will run out of time? If this sounds right to you, then you're suffering from test anxiety....

    Precio regular: $19.95

    • Reveal the Secrets of Emotional Intimacy Cultivate Deep Behavioural Connections and Master Nurturing Healthy Inner Worlds
    • De: KR Goswami
    • Narrado por: Virtual Voice
    • Duración: 2 h y 52 m
    • Fecha de lanzamiento: 05-07-25
    • Idioma: Inglés
    • sin calificaciones
    • The Psychology Behind Successful Relationships reveals the essential elements that make relationships flourish. Drawing from personal experiences, ...

    Precio regular: $3.99

  • Precio regular: $6.95

    • A look Into Minds With Mental Health Disorders
    • De: Claire Maxi
    • Narrado por: Virtual Voice
    • Duración: 6 h y 16 m
    • Fecha de lanzamiento: 04-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Have you ever wondered if you think like others do? Learning about ourselves can be a transformative journey of self-discovery and personal ...

    Precio regular: $3.99

    • Strategies and Solutions
    • De: Sarah Naish
    • Narrado por: Sarah Naish
    • Duración: 9 h y 38 m
    • Fecha de lanzamiento: 07-04-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 15 calificaciones
    • Therapeutic parenting is a deeply nurturing parenting style, and is especially effective for children with attachment difficulties, or who experienced childhood trauma....

    Precio regular: $24.19

    • Guided Meditation to Learn Zazen, Relieve Stress, Unlock Your Mind, & Eliminate Anxiety
    • De: Adesh Silva
    • Narrado por: Adam Greco
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 03-25-20
    • Idioma: Inglés
    • 5 out of 5 stars 48 calificaciones
    • Unlock the life-changing secrets of Zazen meditation and discover how to find inner peace, relieve stress and anxiety, and unleash the full power of your mind! Listen to find out more....

    Precio regular: $14.95

  • Precio regular: $3.99

  • Precio regular: $6.95

    • An Effective Guide to Overcome Fear and Anxiety and Help You Build Your Speaking Confidence at Work, School, and Social Events: Learn Effective Strategies and Tips!
    • De: Cameron Wills
    • Narrado por: Khara Emmitte
    • Duración: 5 h y 2 m
    • Fecha de lanzamiento: 02-02-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 51 calificaciones
    • Does the mere thought of speaking in front of an audience give you goosebumps, butterflies, and heart palpitations? If you want to overcome all of these, then you need this book in your life....

    Precio regular: $19.95

    • 10 psico-soluciones para salir de las trampas de la mente [10 Psycho-solutions to Get Out of the Traps of the Mind]
    • De: Júlia Pascual
    • Narrado por: Júlia Pascual
    • Duración: 9 h y 54 m
    • Fecha de lanzamiento: 01-09-25
    • Idioma: Español
    • 5 out of 5 stars 1 calificación
    • No te comas el coco es una innovadora guía estratégica para que vuelvas a recuperar tu serenidad mental, aprendiendo a transformar tu relación con tus pensamientos de manera breve y eficaz.

    Precio regular: $15.29

    • Practical Techniques to Crush Anxiety, Supercharge Your Confidence, and Own the Stage Every Time
    • De: Lydia H. Brooks
    • Narrado por: Scotty Kwas
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 01-16-25
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Does the thought of presenting in front of others tie your stomach in knots? Are your public speaking skills holding you back from achieving your goals? If so, you're not alone—but you can transform your fear into a powerful asset.

    Precio regular: $14.95

    • Make Your Anxiety Work for You
    • De: Caroline Foran
    • Narrado por: Devon Sorvari
    • Duración: 6 h y 31 m
    • Fecha de lanzamiento: 04-02-19
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear....

    Precio regular: $20.00

    • How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life
    • De: Aimee Peterson
    • Narrado por: Courtney Lucien
    • Duración: 4 h y 2 m
    • Fecha de lanzamiento: 05-14-18
    • Idioma: Inglés
    • 5 out of 5 stars 127 calificaciones
    • Living in the present means letting go of the things that are out of your control. It means maintaining perspective when times are tough and giving yourself permission to enjoy the here and now.

    Precio regular: $14.95

    • 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
    • De: Shivani Batra
    • Narrado por: Letizia Turini
    • Duración: 5 h
    • Fecha de lanzamiento: 08-17-21
    • Idioma: Inglés
    • 5 out of 5 stars 28 calificaciones
    • Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go....

    Precio regular: $19.95

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