Personal Care

The Highly Sensitive Parent is the only audiobook of its kind, written specifically for parents who think deeply about every issue affecting their kids, experiencing strong emotions as a result and face unique stressors that do not impact parents without high sensitivity. Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people.

The stresses of modern-day life sometimes make it hard to strike a balance between mind, body, and spirituality, but it is possible through the holistic power of healing crystals. Each gemstone is unique, and so are the inherent properties that emanate from within each crystal.

Emotional Self-Care for Black Women isn’t just another self-help book—it’s your personal guide to soul healing. Written by the incredible Quashara Randolph, this gem is all about raising your self-esteem, embracing self-love, and unleashing your inner queen.

This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to: understand your relationship with alcohol, including grey-area drinking; use the full sober toolkit to help you build and sustain your sober life; stay sober, particularly on high days and holidays, and rediscover who you are without alcohol; and fine-tune your toolkit to make it perfect for you and your new life.

It’s completely understandable to feel exhausted and overwhelmed, especially if you’re navigating the complexities of postpartum depression. Consider that even just a few minutes of listening to this insightful book—written by a mother who has given birth to ten babies and experienced Postpartum Psychosis twice—can provide all of the valuable strategies needed for postpartum care.

Everything you need to know about self-care: what it is, why it's important and why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed up of feeling sick and fed up?

Lottie’s just been dumped, or at least she thinks she has. With a university reunion looming she has nothing to show for the past ten years except a part-time job in her friend’s plant shop and a jar of pickled gherkins. To console herself Lottie seeks solace in her favourite corner of the internet, a mysterious level-up life guru who preaches words of wisdom from the comfort of stunning exotic locations, and it’s definitely cheaper than spending money on tarot readings. With her big dick energy ex off travelling the world in search of the perfect veneers, Lottie finds herself ...

Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections, or live life on your own terms. Donna's practical nine-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you and learn how to release the pain, fear and anger keeping you trapped. Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living.

Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

Todos somos un poco neuróticos y lo que intentamos cada día es vivir y convivir lo mejor que podemos con nuestras manías y con las de los demás. Con la pluma repleta de humor inteligente de Fernando Trías de Bes y la experiencia profesional del psicólogo Tomás Navarro, asistiremos a un desfile de personajes divertidos e histriónicos que nos servirán de reflejo de nosotros mismos y nos ayudarán a desvelar algunas de las claves psicológicas para mejorar nuestra vida y la de los que nos rodean.

Things you need to do now! Learn what decisions are necessary when you or a loved one is diagnosed with Alzheimer’s disease or any terminal illness. With the emotional weight of dealing with a terrible, terminal disease, these decisions can seem like too much to deal with. This audiobook helps you begin sorting these problems out and tackling them one by one using numerous checklists with easy-to-follow instructions for exactly what you need to do.

Let's talk about the hard things. The messy things. The impolite questions. The taboo topics. The dinner table conversation stoppers. Let's talk about death and dying. Loss and its impact. How grief doesn't just mean loss of the literal, and why it doesn't need to be such a four-letter word. Let's normalize feelings—all of them. The big ones. The confusing ones. The ones we bury deep inside. Let's honor our grief and allow it to come sit for a while. Let's laugh through the losses. Let's grow through the pain.

Filled with real-life stories and practical advice, Called to Care starts by helping you honestly assess your motivation to help - sometimes the wrong motivation sets the stage for an unsuccessful experience. From there, the book shows what adoption and foster care really look like in a variety of situations, from domestic and international adoptions to short-term foster care and foster-to-adopt arrangements. Also included is how churches and individuals can minister to refugees.

Echoing an enduring message of rare vulnerability and uplifting positivity, On the Other Side of Terminal is a powerful book that shares author Allen Chankowsky’s inspiring and deeply authentic account of his 30-year relationship with cancer. Shattering all expectations, Allen bravely exposes the depths in which he struggled to overcome his rare form of stage-4 cancer. With a palpable sense of unmistakable urgency, his unique style skillfully illuminates the emotional strength it takes to manage the realities of living with a world-crushing diagnosis.

"Body Odor: Amazing Home Remedies" Are you tired of battling that persistent and embarrassing issue known as body odor? Have you tried countless deodorants and antiperspirants, only to be left disappointed by their temporary solutions? If so, you're not alone, and I'm here to tell you that there's hope! "Body Odor: Amazing Home Remedies" is your comprehensive guide to conquering body odor naturally and effectively. In this book, I've gathered a treasure trove of home remedies, tips, and tricks that can transform your life. Say goodbye to the worry and embarrassment of unpleasant body odor, ...

Through surprising facts, moving stories and tested solutions, the veterinary expert from Good Morning America and The Dr. Oz Show will give every dog owner the secrets to raising a healthy, well-behaved dog.

For anyone who owns a dog or is thinking about getting one, Dr. Marty Becker's manual is a must-have guide to anything and everything canine. In Your Dog: The Owner's Manual, the "best-loved family doctor for pets" shares insider secrets on how to keep puppy problems from becoming doggy disasters and how to best bond with your dog....

Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.

This audiobook reveals the truths your clients need to know about the real cost of care in their retirement years. You have aging clients now, and their numbers will rise over time. This goes deeper into the risks of needing care, and the myth that Medicare of Medicaid will take care of what most people need as they age.

From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire listeners of every shape and size.

You have seen Robert A. Jensen—you just never knew it. As the owner of the world’s largest disaster management company, he has spent most of his adult life responding to tragedy. From the Oklahoma City bombing, 9/11, and the Bali bombings, to the 2004 South Asian Tsunami, Hurricane Katrina, the 2010 Haitian Earthquake, and the Grenfell Tower Fire, Jensen has been at the practical level of international incidents, assisting with the recovery of bodies, identifying victims, and repatriating and returning their personal effects to the surviving family members.