Personal Care

In this audiobook, author Joseph Spada, LPN, offers you insider's guidance into long-term care, clearly explaining what your options are, and the pros and cons of each. He shows you how to find and select the best facility for your needs, and most importantly, what to watch out for.

Dying Well is an inspiring love story of how a man celebrated life while facing his death with grace and dignity. His widow guides you through decisions made and actions taken on their nine-month journey from diagnosis through celebrations and goodbyes, to a peaceful death free of fear and regret. She shares lessons learned as their family came to terms with her husband’s impending death and found ways to make this last stage of his life as loving and happy as possible.

Steuererklärung, Unkraut jäten, den Keller aufräumen: Die meisten Menschen schieben unliebsame Aufgaben gerne auf. So fehlt uns dann häufig auch der innere Antrieb für die Dinge, die wir gerne machen und die unser Leben bereichern. Wie schaffen wir das, was wir müssen und gewinnen Zeit für das, was wir wirklich wollen? Trainerin, Coachin und Bestsellerautorin Nicole Staudinger verrät uns: wie wir die Dinge auf unserer "Ich muss"-Liste entspannt und motiviert erledigen, wie wir herausfinden, was wir auf unsere "Ich will"-Liste setzen, und wie wir beides aus Überzeugung und mit Freude tun.

The award-winning Kids Korps founders present parents with a fresh framework and the tools necessary to shape children into productive, well-adjusted, compassionate individuals. By focusing on the five Touchstones, they offer ways to surround their children with actions and messages designed to strengthen character, build self-esteem, and develop inner contentment.

Everything you need to know about self-care: what it is, why it's important and why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed up of feeling sick and fed up?

It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.

In the final race of her track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into moving out of over-thinking and over-doing and into fully being alive.

To рrасtiсе ѕеlf-саrе, it is bеѕt tо listen tо уоur оwn body. Thаt саn mеаn fасing ѕоmе unрlеаѕаnt truthѕ, but ultimately ѕеlf-саrе рrасtiсеd соrrесtlу lеаdѕ tо health, hаррinеѕѕ, аnd wеll-bеing. Mаking and taking time fоr ѕеlf-саrе will еnѕurе уоu hаvе a rested mind, rесhаrgеd immune system, and mоrе mоnеу in your wallet. "When you lооk gооd, you fееl good аnd whеn уоu fееl gооd - уоu dо gооd!" So commit tоdау - tо bесоmе a bеttеr you.

Gaslighting is the practice of psychologically manipulating someone into questioning their reason. If you are studying this, you may be familiar with this form of emotional abuse all too well. The Gaslighting recovery workbook is a unique interactive method to restore your self-esteem and help you recover from an abusive relationship.

Un libro lleno de humor sobre lo que significa estar soltera, feliz y realizada en el mundo moderno. Una confesión escrita con anécdotas divertidas, retos que empoderan y situaciones donde los encuentros y desencuentros amorosos son básicos para construir una actitud a prueba de decepciones. Descubre de la mano de Caro Saracho cómo ser tu propia heroína y aprovechar el superpoder que es la soltería para tomar mejores decisiones, recordar lo que quieres y mereces y no conformarte, por muy cómodo y tentador que parezca.

Embark on an olfactory journey that transcends borders and elevates your travel experiences. Introducing "The Jetsetter's Essence," an indispensable guide for adventurers who seek to weave the therapeutic tapestry of aromatherapy into their journeys. This transformative eBook will not just change the way you travel; it will revolutionize your approach to wellness on the go. As you venture through our intricately crafted chapters, you’ll uncover the secrets to managing travel anxiety with nature's finest essences. Learn the art of crafting a bespoke travel aromatherapy kit tailored to your...

Have you ever thought you’d adopt a child(ren), but after finding out it costs thousands of dollars, kicked that idea to the curb? Most people believe that all children in foster care return to their biological families. Many do not know that 50 percent of children in foster care need an adoptive family and that adopting children through foster care costs zero to $2,500. One hundred twenty thousand US children who are ready to be adopted are hoping you’ll listen to this book.

Critically-acclaimed author Monica Holloway shares the extraordinary, touching story of Cowboy, the golden retriever puppy who changed her son's life.

A powerful and unique book filled with inspirational stories and strategies from the author and 13 other professionals who have successfully bounced back after a career threatening setback. Listen to this book to learn how to: Develop your personal brand, tell your career story and position yourself to hiring managers. Build credibility in the job market and inside a new organization. Bounce back from a setback including a layoff, reorg, working for a bad manager or suffering from career burnout.

Sound interesting? The author thinks so too! Listen to Extreme Self-Care and Subconscious Mind and learn about caring for yourself and for your subconscious mind.

There are plenty of self-help books for mourners, but nothing in the way of a modern, approachable and above all useful field guide for the living. And all of us - young, old, sick and well - could use the help. After all, pregnant couples have ample resources available to them as they prepare to bring a new life into the world: Lamaze courses, elaborate birth plans, tons of manuals. Why don't we have a What to Expect When You're Expecting to Die book?

There are many paths to healing. How does healing happen? When does healing happen? Healing is not a one-size-fits-all journey. There are many different types of healing modalities, and each one offers a unique path. Dare 2 Care brings to life these paths to healing, focusing on holistic and natural methods that can transform lives. In this book, you’ll discover: Diverse healing paths—from energy healing and EFT to hypnosis, each modality offers its own unique approach. Real stories of transformation, showing how healing happens in various ways and at different times for different ...

What if the advice you’re told on how to live your life is outdated and will only make you miserable? “Go to school, get good grades, so you can get a good job, so you can attract a ‘quality’ woman, so you can marry her and have kids.” Despite the evidence it doesn’t work, it still gets pushed as the ideal to strive for. It’s time to reinvent what is the ideal life for a male.

In this edition of the Montessori at Home Guide series, you'll find a wonderful parent or caregiver's guide to gently help your two- to six-year-old learn self-care. Written with the busy parent in mind, Rachel Peachey, a Montessori preschool teacher and parent, presents practical lessons that are easy enough for the very beginner, yet they will inspire the most seasoned of Montessori parents. This guide will help you jump-start your child's learning of proper hygiene, dressing, eating, safety, and manners.

Are you expecting in the next few months? Does it seem like there’s more work required than time available? Are there too many decisions where the right answer isn’t clear? If so, you’re not alone. Simple Tips for Newborn Parenting is written by a professional in the field with multiple children and offers comprehensive information to answer every question you might have.