Personal Care

When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inward for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.

Teaching has never been easy, but these days, it seems to keep getting harder. As the pressure builds, many educators are calling it quits on a profession that once felt like a calling. Planning to Stay offers a hopeful alternative.

As rewarding as being a mom is, it can be an exhausting, thankless experience at times. To make matters worse, it seems like other moms you know has their life together, and you find yourself wondering why they can do it but you can't. It’s time to change all that. In Stop Putting Yourself Last, nutritionist and natural health practitioner Zoe Madden shares a simple holistic approach that will change the way you prioritize yourself.

How to have clear skin, The Acne Cure is out now! If you're someone who has acne problems that are negatively affecting your life, this audiobook is for you! If you want to live a happy, fulfilling life, then stop waiting and start listening! You’re about to discover how to live a happy life with clear skin. You will learn different forms of treatment that will enable you start feeling free of acne.

Steuererklärung, Unkraut jäten, den Keller aufräumen: Die meisten Menschen schieben unliebsame Aufgaben gerne auf. So fehlt uns dann häufig auch der innere Antrieb für die Dinge, die wir gerne machen und die unser Leben bereichern. Wie schaffen wir das, was wir müssen und gewinnen Zeit für das, was wir wirklich wollen? Trainerin, Coachin und Bestsellerautorin Nicole Staudinger verrät uns: wie wir die Dinge auf unserer "Ich muss"-Liste entspannt und motiviert erledigen, wie wir herausfinden, was wir auf unsere "Ich will"-Liste setzen, und wie wir beides aus Überzeugung und mit Freude tun.

En un mundo donde el amor y la aceptación a menudo se buscan en el exterior, es fácil olvidar la importancia del amor propio. En 'La fuerza del amor propio', exploramos cómo desarrollar y mantener un amor incondicional por uno mismo. Desde comprender los obstáculos al amor propio, hasta desarrollar prácticas de cuidado personal, el libro ofrece herramientas y estrategias para cultivar una autoimagen positiva y una relación saludable con uno mismo.

There are many paths to healing. How does healing happen? When does healing happen? Healing is not a one-size-fits-all journey. There are many different types of healing modalities, and each one offers a unique path. Dare 2 Care brings to life these paths to healing, focusing on holistic and natural methods that can transform lives. In this book, you’ll discover: Diverse healing paths—from energy healing and EFT to hypnosis, each modality offers its own unique approach. Real stories of transformation, showing how healing happens in various ways and at different times for different ...

Laura Henshaw and Steph Claire Smith are best friends and creators of the massive health and lifestyle brand Keep It Cleaner. You Take Care is their way of sharing their journeys with you—everything they've learnt about taking care of their mental health, bodies, and relationships with those around them, including thoughts on motherhood and a search for progress over perfection. No two journeys are the same, and there will always be bumps along the way. But this uplifting and friendly guide is like having a best friend in your pocket, cheering you on through it all.

The Caregiving Con - How to Spot and Stop In-Home Senior Fraud addresses the billion-dollar problem that afflicts countless vulnerable older adults who have been victims of this crime. Family members are bewildered, outraged and frightened when they discover a loved one whose trust has been placed in an opportunist (whether a relative or outsider) who is neither caring nor giving, but instead is continually taking advantage of the senior.

When her daughter desperately needed a lung transplant to survive, Janet Murnaghan rallied against the outdated restrictions in health care that would limit her daughter's options. Transplant laws, restricting access to lungs based on arbitrary age restrictions, meant Sarah's options were limited. The injustice of her daughter's fate spurred Janet to start a public battle against outdated health-care regulations and a battle to save Sarah's life.

Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing? This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow. Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.

Step into a tranquil oasis of knowledge where peace of mind awaits you at every turn. "The Serenity Code" is your comprehensive companion for unraveling the complexities of emotional imbalance and guiding you toward a life of greater calm and clarity. Do you find yourself lost amidst the tumult of stress and emotional turmoil? Are you seeking a sanctuary where you can learn the art of balancing your emotions and stress with grace and intelligence? This transformative eBook meticulously delves into the science of emotions, offering insightful and accessible guidance for recognizing and ...

You are the most important person in your life. Treat yourself to Self Care: Love Yourself because you deserve it. You can start your journey to healthier body love, wellness, and self-esteem right now.

You find yourself at a crossroads, feeling a stirring in your soul that there must be more to life than the daily grind. Each day seems to blur into the next, leaving you craving deeper connections and lasting fulfillment. When you think you will never escape the cycle of monotony, a spark ignites within you, urging you to explore the ten essential keys that can transform your existence. As you embark on this enlightening journey, prepare to discover practical tools that uplift your spirit and empower you to embrace happiness.

Do you know if your trusted caregiver is ripping off your parents? What can you do to protect your loved ones? How can you find the best qualified caregiver? Families struggled to find dependable, trusted care. These true stories are just a glimpse that exposes fraud and manipulation by unscrupulous caregivers. Through these stories, you will learn to identify subtle hints that expose a dishonest caregiver. You’ll discover resources, tips on hiring and managing your caregiver and some basic estate planning questions are included.

How can you protect your right to a balanced life, in a profession that demands perfection? Medical life is challenging. The culture is competitive, the environment intense, the machinery complex and unwieldy, and the expectations high. Under such constant stress, many doctors sacrifice their own wellbeing to try and provide the best possible care for their patients. Coaching offers a way to immediately start bridging this known gap. You are a whole human, and it's time to treat yourself like it.

Gaslighting is the practice of psychologically manipulating someone into questioning their reason. If you are studying this, you may be familiar with this form of emotional abuse all too well. The Gaslighting recovery workbook is a unique interactive method to restore your self-esteem and help you recover from an abusive relationship.

Un libro lleno de humor sobre lo que significa estar soltera, feliz y realizada en el mundo moderno. Una confesión escrita con anécdotas divertidas, retos que empoderan y situaciones donde los encuentros y desencuentros amorosos son básicos para construir una actitud a prueba de decepciones. Descubre de la mano de Caro Saracho cómo ser tu propia heroína y aprovechar el superpoder que es la soltería para tomar mejores decisiones, recordar lo que quieres y mereces y no conformarte, por muy cómodo y tentador que parezca.

It took less than four hours for Sarah Bailey and her younger brother Curtis to lose everything they knew. She lost her school, her mudpie stations, her church, her father, and her name. Everything they own is packed in garbage bags as they are moved to a new foster home. It’s supposed to be a safe haven for them, but as Sarah—now called Anna—learns, their so-called safety comes at a horrific price, as she is groomed and abused by her new foster mother.

The literary cousin to the popular Red Table Talk podcast—a self-empowering guide which expands on the current literature and places Black women front and center in the larger wellness conversation, giving them a blueprint to holistic wellness not found elsewhere.