Personal Development Productivity

This dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life.

We all know that we are born with an innate, automatic ability to learn. You don't have to think about what to do; your body does it for you. This is a great thing and is the reason we can survive. But there are times when we want to train our minds for specific tasks and skills, or even just boost overall performance and make ourselves smarter. The natural way of learning is the easiest way to have success in almost anything that comes your way. However, if we want to take full advantage of our natural ability, learning how to train our minds can be incredibly helpful and empowering.

Are you constantly juggling multiple tasks and operating at 100 per cent or more? Do you feel you are permanently on the treadmill and can't get off? If you needed extra capacity for something urgent, could you find it? In The 1 Day Refund, bestselling author and time management expert Donna McGeorge shows you how to recover an extra 15 percent of your time—10 minutes per hour, 1 hour per day, or a full day each week—to think, breathe, live, and work. By creating more space, you'll discover a new ability to focus on what's truly important to you.

In this book, you will have the opportunity to define your own success, create a life mission to achieve success, forge productivity on your own terms, and then begin to succeed by effectively utilizing motivation, communication, and implementations.

If you've always wanted to achieve greatness in your life, but you struggle with negative thoughts or productivity, then pay attention...Two manuscripts in one audiobook: Mindset and Self-Talk. Some of the topics covered: Unlocking the power of positive thinking through learning how to approach each day with joy and enthusiasm, and where negative self-talk comes from, and how we form habits and behaviors from it that are holding us back.

Para la mayoría de nosotros, el exceso de trabajo es la nueva normalidad. En nuestras ajetreadas vidas, el descanso se define como la ausencia de trabajo o aquello que hacemos cuando hemos terminado toda nuestra lista de tareas pendientes; pero generalmente estás tan cansado para disfrutar de esos momentos que terminas enganchado durante horas a la televisión por la noche o navegando por internet sin saber muy bien lo que estás buscando, simplemente dejándote llevar.

Hurry is the new normal. When someone asks us how we’re doing, we tell them that we’re "good...but busy." We want to achieve our dreams and live a significant life, so we cram our calendars with nonstop activities. Instead of feeling fulfilled, we’re distracted, exhausted, and overwhelmed. We have too much to do and not enough time. But it doesn’t have to be this way! Garland Vance knows how you feel. In Gettin’ (un)Busy, he shares how he nearly burned out while leading a nonprofit, having a family, and working on his doctorate in leadership and spiritual formation.

In a world where stress and negativity often dominate our lives, "Instant Happiness: 100 Quotes to Brighten Your Day" offers a refreshing escape. This book is a treasure trove of inspiration, designed to uplift your spirits and infuse your days with positivity. Each page is adorned with a carefully selected quote, meticulously curated to evoke joy, motivation, and optimism. From timeless wisdom to contemporary insights, these quotes span across cultures, philosophies, and generations, offering a diverse tapestry of uplifting words to soothe the soul. Discover the transformative power of ...

Percez, à votre tour, le secret d'une productivité joyeuse et positive en vous laissant porter par la lecture dynamique de Slimane Yefsah ! Dans nos imaginaires occidentaux, travailler beaucoup a longtemps été synonyme de grande productivité et de réussite. Convaincus que la persévérance est la route vers le succès, nous sommes nombreux à nous épuiser à la tâche et à finir en burn-out sans parvenir à identifier la faille. Ali Abdaal a travaillé avec acharnement pendant ses études de médecine, jusqu'à ne plus y arriver.

More time, stress relief, and relaxation: You want more time in your life. Time to spend with family, to achieve big goals, and to simply enjoy life. Yet the world we live in is busier and changing faster than ever before. More things compete for your time, and more distractions interrupt your day.

Whether you run your own business or work for someone else, you’ve probably got a lot on your plate. Along with the portion of your work that you truly feel like doing comes a generous helping of things you’d rather not do. As consultants, Steve Levinson and Chris Cooper have seen countless clients struggle - and often fail - to do the many success-producing things they know they should do but don’t feel like doing. The Power to Get Things Done will teach you how to consistently turn your good intentions into action so that you can be as successful as possible.

Are you feeling overwhelmed by the chaos of clutter? Does ADHD make organizing your life feel like a never-ending game of Whac-A-Mole, where every time you fix one thing, two more pop up? You are not alone. I know firsthand how isolating it can be. Many of us face these challenges daily, often feeling like we are teetering on the edge of a cliff while balancing on one foot. But imagine a world where your mind is clear, your space is organized, and you can approach each day with a sense of humor and the steady footing of solid ground beneath you.

In this audiobook, you’ll find 21 proven techniques that will help you convert bad habits into good ones, skyrocket your productivity, and achieve your goals faster than ever before. This isn’t an audiobook full of theoretical fluff. You’ll learn practical techniques that you can actually put to use right away and that will help you accomplish things more easily thanks to the power of self-discipline.

What if the secret to transforming your life was as simple as changing the way you think? In Brain Waves: Change Your Thinking, Change Your Life, you’ll discover how your mind is like a vast ocean, and your thoughts are the waves that shape your reality. Drawing on powerful metaphors, practical exercises, and groundbreaking insights into self-talk, this book offers a clear, actionable path to creating the life you want, one thought at a time. Through the Four Waves of Self-Talk - Whatever You Think is True, Truth is Relative, Believe What Serves You, and Think It into Reality - you’ll ...

Slay procrastination, distractions, and overwhelm! The Inefficiency Assassin presents a revolution in time management books - a way to improve productivity and kick chaos to the curb once and for all! This book is exactly what professionals-on-the-go and entrepreneurs need! This time management book addresses and solves every known productivity roadblock known to man...and woman. Listeners who implement the strategies and tactics in this guide will never have an issue with time management again.

Are you drowning in endless to-do lists, overwhelmed by back-to-back meetings, or struggling to balance your professional and personal life? It’s time to stop working harder and start working smarter. Discover the ultimate blueprint for conquering chaos, achieving laser-focus, and mastering your time with ease. In "Time Management Hacks for Busy Professionals," you’ll uncover actionable strategies that high-performing leaders, entrepreneurs, and executives use to dominate their schedules and lead with clarity. Packed with cutting-edge techniques, this book is designed to transform your ...

Rise and Shine, Morning Glory: Time to Get Shit Done! - a book dedicated to eliminating the chaos in your life and creating a powerful routine that truly serves you. In this captivating read, you'll embark on a transformative journey that will help you reclaim control over your daily life. Say goodbye to the overwhelming clutter and distractions, and hello to a focused and energized existence. "Rise and Shine, Morning Glory" provides practical tips, insightful advice, and inspiring stories to guide you in streamlining your days and maximizing productivity. Discover proven strategies to set ...

Embark on a transformative journey to unlock your inner genius, develop effective time management skills, and conquer procrastination. This essential guide is packed with unconventional strategies, expert advice, and powerful insights to help you work smarter and achieve more while doing less.

Have you ever told yourself, 'I’m just not wired to be organized,' and given up before you even tried? Does it feel like no matter how many times you try to get organized, nothing ever sticks? Do you think organizing your life will take hours that you just don’t have? This doesn’t have to be true for you. In this book you will find many ways to understand your abilities and use them to your advantage.

To-do list sans fin, réunions à répétition, dossiers qui s’accumulent... nous sommes de plus en plus nombreux à nous sentir submergés. Une seule alternative nous semble possible : en faire toujours plus ou abandonner toute ambition professionnelle. Pourtant, il existe une autre voie. Cal Newport, expert en productivité, nous explique pourquoi notre vision de l’efficacité au travail est périmée.